Haha thanks bro. The ones on the couch r b4 I worked out just chillin. The other one is postworkout. I've worked really hard cuz I used to have chicken legs, my calves still need work though, my quads grow much quicker than them. That's the area I work hardest on cuz come showtime if u ain't got the wheels u don't have sh*t.
) working like a bitch to get them up. I can bench my squat lol. Sad ass ****.
Maybe try hitting legs twice a twerkI suffer from chicken legs
350 bench 365 squat 475 dl. It's sad that my squat ain't leading.
I'm on that now. They've gotten bigger for sure just gotta keep it up.
Like a heavy day with just like squats and leg extensions, and then a high volume day for chasing the pump.
Thanks bro. No stopping anytime soon, I want this sh*t forever man.
Lol I know I'm such a tease. Thanks bro it feels great to get recognition for my quads when I used to not have them a couple years ago. You're an ectomorph though right? Cuz you're pretty tall but really lean, I know u have to eat all day to grow. I know that's tough bro.
I was 300 plus in school. Cut down after high-school. I have fat boy genetics aka calf's and quads. I murder my shoulders and biceps and they don't grow much.
Same
Damn do u think trying something new would help?
Thanks bro. The calves r slowly growing I just gotta keep pounding away at them.
Thanks broski. What do u do for your calves? I've found that if I hit them like 3 times a week they grow quicker.
I do tons of volume for them.. hell tried just about everything. I think its cuz im half asian lol
I do high volume too. Lol u think its genetic. My dad has big calves cuz he runs a lot but I'm like f*ck that, it burns out your quads. Plus BBers don't run lol
Haha yup. I've seen great leaps in my quad/ham/glute growth but no matter what calves refuse. I'm a pl'er (wannabe) anyway so it's cool
/calf talk
I feel your sadness...My girlfriends calfs are either equal or bigger then mine
Nope. I just recently got my back goal met. Now to grow biceps. 21s ,reverse curls, close grip chin ups,concentration curls,and drop set close grip pull Downs here I come!
The off days r consecutive but I'm running out so I've just been dosing workout days.
Hellz yeah gotta f*ck them biceps up.
Same here. Lol that's crazy.
All my muscles cramp up when I smash them but my arms r the worst, idk what it is. Even when I'm hydrated and have a lot of potassium it still happens. That sh*t hurts lol
Try supplementing magnesium after your workouts. My fiancé ( who actually has bigger calves than me
) cramps up big time, she takes endura a magnesium supp and they are non existent these days.
Hmmm I'll have to give this a try.Try supplementing magnesium after your workouts. My fiancé ( who actually has bigger calves than me
My new routine will be 5x5 on big compound movements and 4 sets of 6-12 on other isolation /accessorie work. I'm a volume whore.
Big weight baby!!!
Still sitting at 187. I'm hella bloated right now though. I went outta town Friday for my boy's wedding and ate bad and drank a sh*t ton lol. My S4 bottle was short so I'm only doing 20mg every training day, so 4 times a week. I got back this morning and was trashed last night but I'm still hitting the gym 2day. Gonna do arms but just high reps.
That sucks that they short changed you, I actually have some of my bottle left over lol. I decided once the osta was done to just save the rest of the S4 for the next go around.
Yeah I'm definitely gonna run this again soon.
Yeah it works good as hell, best leaning and hardening agent I've ever used.
Lol hell yeah I needed it. Now back to f*cking sh*t up though, no more alcohol I need deez gainz.
Yeah its nice to let loose here and there but its definitely rare. Can't f*ck with my gains.
