Week 2/Workout 5 - Shoulders
Overhead Press: 115x3, 130x3, 150x6, 130x9, 115x13
Arnold Press: 60x6, 60x6, 60x7, 50x10
Dumbbell Front Raises: 30x12, 30x12, 30x12
Dumbbell Fly's: 25x8, 25x8, 25x8
Metcon: 5 rounds for Time
10 Dumbbell Snatch - 70 lb
10 Chest-to-Bar pullups
Time: 7:39
Strength was unreal today. I've noticed moderate strength increases so far in my squat, deadlift and bench, but I've been seeing HUGE strength gains in my Overhead Press and Close Grip Bench. Today was the biggest yet. It was my 5x3 set today. 3 weeks ago, on my last three sets I got 145x3, 125x4, 110x7. As you can see, today I got 150x6, 130x9, and 115x13. That is a 1675 lb strength increase, which is ****ing ridiculous! That's like 3-6 months worth of a strength increase in just 1 week. I didn't expect the strength gains to be this good; I am ****ing LOVING it!
Oh yea, and to top it off, I was up another solid pound today, 198.2. That's 5 lbs now in less than 2 weeks. Libido is shut down a little bit which I am fine with, bacne is barely noticable, and some lethargy, but a 5 hour energy takes care of that. This cycle could not be going any better so far, I am beyond stoked on these results!