between the latissums dorsi and trapezius. It's your middle back.ok saw it. ok yea just like a barbell row just with dbs ill have to try this sometime
rhomboids are?
between the latissums dorsi and trapezius. It's your middle back.ok saw it. ok yea just like a barbell row just with dbs ill have to try this sometime
rhomboids are?
Do you do those in a squat rack with the bars pushed low or do you do these out in the open?Barbell Rows: 245*7
Bodyweight: 188.5lbs
I do in the squat rack with the pins taken out. First rep entails a partial deadlift.Do you do those in a squat rack with the bars pushed low or do you do these out in the open?
Impressive lifts for your bodyweight bro, I'm down to 193!
lol I would have been offended hehehe!I do in the squat rack with the pins taken out. First rep entails a partial deadlift.
I'm surprisingly light for my size. Some girl saw my weight when I jumped on the scale today, and said "holy crap, you're only in the 180's?!"
I hunch a bit at the bottom. When my arms are fully extended, I relax my should blades, lowering the weight a little more. I usually hold it at the bottom of this and stretch for a count of 1 or 2 (because it's better'n sex). Explosively shoot up with the weight. I try to pull the DB's through my chest and slowly release them down to the stretched position again.lol I would have been offended hehehe!
Do you just go down arm's length or do you hunch a bit to get lower and then shoot back up, or you doing these at a 90 degree bent over angle or slightly elevated and working your traps as well???
I have no idea, sorry.How does 1-T Ethergels compare to 1-AD ?
Lol, I have grandma arms as much as I have boobs.You have grandma arms? Numbers are looking good.
unsubbed...I'm sorry if I offended anybody. I'm just being a goof.
Make sure you have a spotter to help you get the weight off. It's really hard getting the weight up and situated over your chest to get started.I might try the rgcg too, just to feel what it isolates
sweet numbaz hun.Shoulders
Snatches: 155*3 ; 135*5
DB Military Press: 75*10 (last rep was assisted)
Cable Side Lateral Raise: 50*11
DB Rear Delt Raise: 25*12
Leg Press Calf Raise: 645*12
Wrist Curls to the Front: 135*15
Decline Russian Twist: 45*16
Last day of Fall Break hours (good riddance). I hate lifting so late in the morning.
hmmm... well I just confirmed my ignorance.. I've always done them with a reverse grip... I can definitely hold more weight with a hang-clean grip... good info man thanks.I've never used a sting ray. I know what you are talking about, but have always had a comfortable grip with front squats. I hold it hang-clean style. Bar rests so perfectly along my upperchest and shoulders....it's like I was made for them.
youve been on the wrong forum too long....hmmm... well I just confirmed my ignorance.. I've always done them with a reverse grip... I can definitely hold more weight with a hang-clean grip... good info man thanks.
damn that ponysterone.com/forum... LAME!youve been on the wrong forum too long....
http://www.google.com/search?hl=en&q=ponysterone :lol:damn that ponysterone.com/forum... LAME!
niceBack & Biceps
Deadlift: 365*5 (I counted 4, partner counted 6, took the mean value)
Weighted Pullups: 60*6
Standing DB Rows: 90*5
Preacher Curls: 110*7
Seated Calf Raise: 200*16
Behind the back barbell wrist curls: 225*10
Decline Crunches: 35*15
I'm thinking of doing wrist curls seated, with my forearms laying on a bench from here on out.
Bodyweight today: 192lbs
Hmm, any reason you do wrist curls? are your forearms lacking?Leg Day
Wore my Alpha Male shirt today. The squat rack was being occupied by some omega males doing assisted cheat curls. I was not pleased. Also note, I'm not doing negatives today (hence the large jumps in weights and/or reps).
Split Squat: 175*6 (I think these were low today because I didn't do them on the squat rack. Had to clean and jerk the weight, and do it free ground)
Conventional Squat: 335*9
Front Squat: 245*12
DB Lunges: 75*11
Seated Calf Raise: 200*15
Wrist Curls: Bar*12
Decline Crunches: 35*15
Not really lacking, just that I would like them to be huge, like popeye forearms. From the thinnest part of my forearm to the thickest part, the circumference more than doubles (6.25" to 12.5")......I would like to see it triple. It also helps with other exercises and is really helpful for the sports I like to play, though rarely get a chance to play them (hockey, lacrosse).Hmm, any reason you do wrist curls? are your forearms lacking?
Ah... I'm a small town kid, I have a way strong back and massive forearms from being outside bustin my ass, so I'm definitely not in need of trainin mine, I can see wantin em to be huge though, mine are at 15" and that's sad cuz my bi's are only 17".. LOL Have you noticed a huge difference since training them??Not really lacking, just that I would like them to be huge, like popeye forearms. From the thinnest part of my forearm to the thickest part, the circumference more than doubles (6.25" to 12.5")......I would like to see it triple. It also helps with other exercises and is really helpful for the sports I like to play, though rarely get a chance to play them (hockey, lacrosse).
link me ur jumprope my last one snapped heheWeekend Update with Jane Curtin
Saturday.
After having a small discussion with Dr.D about the displeasures of Silver Nitrate, I hit up the gym about mid afternoon to jump some mad rope. And jump some mad rope I did. For whatever reason, I was in the zone today. I had never done so many triples that effortlessly.....ever.
Sunday.
It's a beautiful day today, but after yesterday's awesome jumprope fiasco, I just had to try it again (to see if it was a fluke). Still a pretty good workout, and still landed them triples like nobody's business. I'm pretty stoked about that. Not as good of a workout as Saturday, though.
Correct. I usually do two warmup sets. I use wieghts I could do for 15-25, but only go to 10.vsolid workout there, im assuming your just posting ur heavy sets and not the heavy warmups