Thanks for the kind words, AMT. Always a pleasure :thumbsup:
Thursday March 20th
Legs and Shoulders:
Snatches: 115*11
Hang Cleans: 205*1, 155*9 (in need to invest in some lifting chalk)
Leg Press: 480*27
Hamstring Curls: 60*5
Donkey Calf Raise: 450*15
Inch Worms/Walkouts: 16
Bodyweight this morning: 185lbs. Let's bring on the 3-AD baby!!!!