Mystere3
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Quick fst-7 back workout:
High row hammer strength: 12 x 360, 10 x 410, 8 x 450
Lat pulldown 12 x 225, 10 x 255, 8 x 300
Face pulls 12 x 150, 10 x 180, 8 x 200
Cable rows 12 x 180 x 7
High row hammer strength: 12 x 360, 10 x 410, 8 x 450
Lat pulldown 12 x 225, 10 x 255, 8 x 300
Face pulls 12 x 150, 10 x 180, 8 x 200
Cable rows 12 x 180 x 7