Good to be seen!Good to see you Swanks.
Let's do this lolIf you need some help getting back to 100%... I'll be your huckleberry.
Good to be seen!Good to see you Swanks.
Let's do this lolIf you need some help getting back to 100%... I'll be your huckleberry.
The dream thing is interesting. There's a few different products that make me have insanely vivid dreams. One being methyl synephrine.No real updates this weekend. Wife had to work all weekend so haven't been able to get in the gym since the childcare at the gym isnt open on the weekends. Chest tomorrow. Officially starting MD phase 1 and new diet scheme. Will throw nudes up in the morning pre gym
Note: dreams are ridiculously vivid and have been since day 2. Crazy because I hardly ever remember my dreams.
Its gotta be something in the alcar abe combo. That's the only new things ive added bedore bed. Not complainin though its kinda nice remembering dreams lol.The dream thing is interesting. There's a few different products that make me have insanely vivid dreams. One being methyl synephrine.
Lol geez you guys are pushy on the noodz .. I forgot to take any this morning BUT I went ahead and took a couple just now just for you...and monte. ..and 1life lol feeling pretty bloated which is why im getting away from carb cycling. Seems to make me more bloated/soft. More vascular in forearms/bi's/tri's but softer overall if that makes any sense. Anyhoo heres your damn noodz. About 2 hrs post workout 2 meals and 3/4 gallon water in meWaiting on those noodz Dan!
LiveToLift Interesting that Methyl Synephrine gave you vivid dreams, that's a stimulant isn't it?
Lol geez you guys are pushy on the noodz .. I forgot to take any this morning BUT I went ahead and took a couple just now just for you...and monte. ..and 1life lol feeling pretty bloated which is why im getting away from carb cycling. Seems to make me more bloated/soft. More vascular in forearms/bi's/tri's but softer overall if that makes any sense. Anyhoo heres your damn noodz. About 2 hrs post workout 2 meals and 3/4 gallon water in me
View attachment 89472
View attachment 89473
Thanks buddy. Im noticing new lines and sh1t coming through everyday. I get all excited and show my wife like hey look at the new seperation line on my lat or rib cage lol shes not.as impressed as I am though haha.I see that sternum poking through. Definite sign of leaning. Dem dere abs is trying to say something too. Solid work danielsan.
Thanks...I think? Haha<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89479"/>
Thanks my thunder from down under friendLooking sexy there danb..... I mean uh.... Yeah sexy
Yeah buddy! This last 5 weeks has been rough because I could feel myself getting a little softer with the added carbs amd not leaning at such a fast pace as I was but I told myself id keep the carbs somewhat high for 5 weeks before dropping them back down. Hopefully it pays off and I didnt just get fatter lolNice starting point Dan, let's see where we go from here big guy!
Thanks buddy. Progress has slowed a bit but still chuggin alongDanbeezy once again your progress amazes me. Your overall shape has completely changed. Very nice job brosef.
Hmm good question...probably like 8 weeks ago?? It was the last week of julyWhen was your last deload?
Haha appearantly im a giant vag I guess lolHmmmmm 8 weeks could be time for a deload, could just be breaking back into this brutal shoulder routine that I love so much!
So what are you saying? YOu may not be pretty but you feel amazing?Haha appearantly im a giant vag I guess lol
8 weeks is a long time on a tough program. Everyone needs a break now and then. Don't be so HARD ON yourself.Haha appearantly im a giant vag I guess lol
Haha somethin along those lines...So what are you saying? YOu may not be pretty but you feel amazing?
Very true. ..ive never really had the need to do a deload though. The only reason I had the one in july was because I was on vacation..i feel like an old man now lol8 weeks is a long time on a tough program. Everyone needs a break now and then. Don't be so HARD ON yourself.
Lol very possible. Never ceases to amaze me. 85 tomorrow then like 50 on sundayprobably just this funky indiana weather, lol.
lol...you guys are just entry level!!!:amish:Well Dan, welcome to the Grumpy Old Men club...
Hey it's the Grand Pubah of the club!!!!lol...you guys are just entry level!!!:amish:
:box:Hey it's the Grand Pubah of the club!!!!
Lol my wife has said ive been grumpy latelyWell Dan, welcome to the Grumpy Old Men club...
Ha man I dont feel like it lately. Feel like im 60!!lol...you guys are just entry level!!!:amish:
Everyone in my house is really pissing me off... can I join too ...Well Dan, welcome to the Grumpy Old Men club...
Ba$tard.. I want pizza.Lol my wife has said ive been grumpy lately
Ha man I dont feel like it lately. Feel like im 60!!
In other news..Thursday=free meal day this week...ive been waiting on this all day lol
View attachment 89670
:food:Lol my wife has said ive been grumpy lately
Ha man I dont feel like it lately. Feel like im 60!!
In other news..Thursday=free meal day this week...ive been waiting on this all day lol
View attachment 89670
I see what you did there ;-)8 weeks is a long time on a tough program. Everyone needs a break now and then. Don't be so HARD ON yourself.
i wonder if any studies have been done to show if extreme manipulation of carbs has any effect on developing diabetes...I get the hypo feelings when I go high carb and then come back to low carb the first week or two is always riddled with some blood sugar issues. I find it actually easier for me to go almost completely no carb the first week or two then start climbing back up toward 100g afterwards. Seems once my body is used to burning fat for energy the blood sugar issues disappear.
good post...as always full of info!!!I am sure that they have. Definitely there is a link between high carbs and type 2 diabetes. However quite often in our situations most of us use enough resistance training and other intense training that it increases insulin sensitivity. I think in many cases when switching it has more to do with variances of insulin sensitivty and the body reprogramming itself for how much insulin it needs to produce in a given meal. Especially when macros have changed drastically. If high carbs was the norm then you hit low carb but still producing higher insulin levels the hypoglycemic response makes sense. However yes like now I am on higher carb intake and there is some worry to me that I may be lowering my insulin sensitivity. Could just be in my head but a strong family history of type 2 diabetes makes me watch out for it.
Give it a try man. Let me know if you need any help with anythingSolid work Dan. I think I am finally going to give this MD style a go...
Thanks, I have tried some of the movements when doing FST 7... but never the actually routine. Is there a 'template' anywhere or do you just put it together from articles? Also, I see there is beginner/intermediate/advance recommendations for sets, etc. Do you go with intermediate?Give it a try man. Let me know if you need any help with anything
I use an outline I put together through articles on T nation and with the help of breezey. I can send you the outline I use if itd help u out.Thanks, I have tried some of the movements when doing FST 7... but never the actually routine. Is there a 'template' anywhere or do you just put it together from articles? Also, I see there is beginner/intermediate/advance recommendations for sets, etc. Do you go with intermediate?
And big words that I don't understand.good post...as always full of info!!!
amazing the places you can find good info....i haven't used a biotest product since the new version of hot rox, but the forum has good stuff[if you sort thru the fanboy posts], lol.I use an outline I put together through articles on T nation and with the help of breezey. I can send you the outline I use if itd help u out.
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