Is the dude a beast?They do....but it's way too early to tell, BTW have you seen the size of Takeo Spikes neck :eek5:
Is the dude a beast?They do....but it's way too early to tell, BTW have you seen the size of Takeo Spikes neck :eek5:
Nice being down 3 lbs with the week you have had!!!Hey Everyone
Sorry for the lack of updates, I will get a real one up tonight for yesterday and another for today. I just wanted to post my "weekly weigh in" for this week. Each tuesday I will be weighing myself to check my progress since the log began on a tuesday and I want an accurate account for each week.
Please keep in mind that I literally had like 4 cheat meals this week with my daughter being born and I missed 2-3 workouts because of the same fact. With that said...I AM DOWN 3LBS!!Im not really sure how that happened (thank you T2) but I am.
Nice being down 3 lbs with the week you have had!!!
thanks fellas...I appreciate it .that's great work bud...keep it up!
Just wanted to say congrats to you Papa Deuce! You got a baby factory going on now...lol.thanks fellas...I appreciate it .
I'll have a real update in a bit here...just trying to catch up on some stuff i'm behind on at the moment
thank you sir. I must say though, the baby factory is officially closed. I love my children, but we have enough now that I am comfortable and happy.Just wanted to say congrats to you Papa Deuce! You got a baby factory going on now...lol.
Also, get signed up for my league bud...invite is in your millenium email. Let me know if you got it.
Cheers!:cheers:
-Sean-
LOL. Yeah...kids are great and all, but they are expensive as well. Its awesome to hear that you are comfortable and happy...you always want to keep it that way.thank you sir. I must say though, the baby factory is officially closed. I love my children, but we have enough now that I am comfortable and happy.
I got the email, as soon as I get a second to get in there...it's gametime baby
Bump for awesomeness.I dont want to give away the awesomeness in case it doesn't happen...so you'll just have to wait and see
I was done after the 1st time. I wanted a baby girl and got twin boys. I said no way will I push my luck trying to force my wife at the time to have a girl.thank you sir. I must say though, the baby factory is officially closed. I love my children, but we have enough now that I am comfortable and happy.
I got the email, as soon as I get a second to get in there...it's gametime baby
hahahaI was done after the 1st time. I wanted a baby girl and got twin boys. I said no way will I push my luck trying to force my wife at the time to have a girl.
Sadly, the awesomeness did not occur. What was SUPPOSED to happen was Casey Bard was about 30 mins from my place at a buddies' function and was going to come through so I could "mentor" him a bit in Kettlebells and then we were going to have a kick arse session together. I think his directions put him a different way or something though so it wasn't able to work out . Here's to hoping for another day!Bump for awesomeness.
haha yeah well we got the twin boys and then the girl....so maybe you should have given it a shotI was done after the 1st time. I wanted a baby girl and got twin boys. I said no way will I push my luck trying to force my wife at the time to have a girl.
Ahhh let me think about this. NO WAY. By the time she reached 18 I would be 66 and I don't want to have to chase down the guys at 66 LOL.Sadly, the awesomeness did not occur. What was SUPPOSED to happen was Casey Bard was about 30 mins from my place at a buddies' function and was going to come through so I could "mentor" him a bit in Kettlebells and then we were going to have a kick arse session together. I think his directions put him a different way or something though so it wasn't able to work out . Here's to hoping for another day!
haha yeah well we got the twin boys and then the girl....so maybe you should have given it a shot
Diet Mountian Dew and Alpha T-2 Sounds like a winner.Day 13
First spot with Rack.
Summary
So I finally got my powercage rack thingy yesterday . I have a pic but I dont have time to get it on here right now so i'll post it tomorrow. I love it...its super awesome. i got my first little session in with it today. Sadly I went and ruined it right after with chinese food...but yeah, at least I got a session in
Keep in mind, I wanted to keep this session fairly light firstly because I had no spot, and secondly because I have 2 serious sessions of KB tomorrow that I need to be fresh for. KB this week is going to be SICK!!!
Session
Opening Stretches
Barbell Flat Bench superset with Seated Lat Pulldown
Bench - 2 sets x 10 reps at 100lbs
2 sets x 10 reps at 140lbs
Lat - 2 sets x 10 reps at 60lbs
2 sets x 10 reps at 80lbs
Barbell Incline Bench superset with Triceps Pressdown
Bench - 4 sets x 10 reps at 140lbs
Tri's - 4 sets x 10 reps at 80lbs
Closing Stretches
Nutrition
I didnt really keep track, but I certainly had my cheat meal with that chinese food. HOWEVER I pulled the boys and the 4yr old around in a radio flyer after dinner up and down big hills so that was a nice little workout with around 100lbs.
Alpha Male
When I woke up I took 2 pills of Alpha T2 with some Diet Mountain Dew. I ate about 35 mins later.
I took the 2nd Alpha T2 with 1 Oep 40 mins before training, and 65 mins before food.
Other Supplementation
2 RPG
1 Oep
Fun Lovin's
Nothing to note for today
****IMPORTANT FOR PES REPS****
I have heard now that you must take Alpha T2 completely void of food in your stomach, and i've also heard that you must take it with some form of caffeine for lipolysis to really take effect. How much truth is there to either or both of those statements??
Diet Mountian Dew and Alpha T-2 Sounds like a winner.
No big deal Papa Deuce. Get to it when you can. Real life always comes first.Sorry I dont have time to post my update tonight everyone, but I will get it in after work tomorrow before my PT clients. Tonight was dammmm good.
Sounds good bro.Sorry I dont have time to post my update tonight everyone, but I will get it in after work tomorrow before my PT clients. Tonight was dammmm good.
Indeed.Sounds good bro.
Take care of what you need to we can wait.Im really sorry again for everyone waiting for an update, I have now have 2 sessions I have to catch up on. Things are really just too busy to post right now, so I will definitely set aside some time tomorrow to get it all handled. Lets just say...both days were seriously AWESOME.
I had a standard workout the update right before this one lol. I do a lot of different stuff that most people don't normally do. My goals are completely different of the type of person that is working out for physical appearance reasons. I am working towards competing in and winning World Kettlebell Competitions. I have already competed in many smaller tournaments, and am in prep for another this coming March now. I am also a competitive (and sponsored) tennis player.all you do is kettlebell?
Very nice bro. Reach for your goals!!!I had a standard workout the update right before this one lol. I do a lot of different stuff that most people don't normally do. My goals are completely different of the type of person that is working out for physical appearance reasons. I am working towards competing in and winning World Kettlebell Competitions. I have already competed in many smaller tournaments, and am in prep for another this coming March now. I am also a competitive (and sponsored) tennis player.
I appreciate it brother! I made it through almost all of my goals when I was younger in athletics as well as academics, and now with the KB goal fairly close in sight, I don't plan to let it slip out. September 3rd marks exactly 6 months until the contest.Very nice bro. Reach for your goals!!!
I wish you the very best in your reach for the goals!!!I appreciate it brother! I made it through almost all of my goals when I was younger in athletics as well as academics, and now with the KB goal fairly close in sight, I don't plan to let it slip out. September 3rd marks exactly 6 months until the contest.
May your awesomeness runneth over.hopefully I can update tonight before I get to bed. I have yesterday and todays updates that I need to get posted. Yesterday was "ok" but today was awesome. I plan for more awesome tomorrow as well
runneth over...it shallMay your awesomeness runneth over.
I agree.Lots of awesomeness up in here
so for all intensive purposes...with the diet mtn. dew is alright?As for the empty stomach. Insulin blunts the effect of the aYoh. Taking it on an empty stomach avoids that pitfall. Albeit you can instead just limit your carbs in a meal and still take it with full effect.
its really nice. I am going to have another bottle on the way real soon here....I may even keep the log going with it if i get it in time.I like what I have been reading about Alpha t-2