CT - The ALPHA-T2 male. (sponsored)

[SBT]

nice looking log!!

big fan of the alpha t2 here!!

 

[CTDeuce]

Nice job Deuce!!!

thank you sir, I appreciate it

nice looking log!!

big fan of the alpha t2 here!!

Thanks, and thanks for stopping in. I'd love for you to follow the rest of my journey!

 

[SamBoz19]

Deucey Deuce...glad to see you finally getting this damn thing caught up. LOL. Just dropping by to say hi and check in on ya my friend. Oh and BTW...if you have friends here on the forum that are into fantasy football let me know...I might need to pull 1 or 2 more guys to make our fantasy football league full. Regardless...I'm aiming to dominate again. I am a fantasy football champ in another league 3 years running (my big pay league).

Cheers Papa Deuce!:cheers:

-Sean-

 

[A_I_Sports_Nutrition]

Deucey Deuce...glad to see you finally getting this damn thing caught up. LOL. Just dropping by to say hi and check in on ya my friend. Oh and BTW...if you have friends here on the forum that are into fantasy football let me know...I might need to pull 1 or 2 more guys to make our fantasy football league full. Regardless...I'm aiming to dominate again. I am a fantasy football champ in another league 3 years running (my big pay league).

Cheers Papa Deuce!:cheers:

-Sean-

That is because you have not run into the Pembroke3355 fantasy football machine.

 

[CTDeuce]

Deucey Deuce...glad to see you finally getting this damn thing caught up. LOL. Just dropping by to say hi and check in on ya my friend. Oh and BTW...if you have friends here on the forum that are into fantasy football let me know...I might need to pull 1 or 2 more guys to make our fantasy football league full. Regardless...I'm aiming to dominate again. I am a fantasy football champ in another league 3 years running (my big pay league).

Cheers Papa Deuce!:cheers:

-Sean-

That is because you have not run into the Pembroke3355 fantasy football machine.

oh you guys....it will be sad and enjoyable at the same time to watch you both behind me in the final standings.

 

[A_I_Sports_Nutrition]

oh you guys....it will be sad and enjoyable at the same time to watch you both behind me in the final standings.

Not happening you dirty no good NYG fan!!!!! I still have nightmares on my Pats perfect 19-0 season going bye-bye because some dude caught a pass off his helmet to keep the drive going. Yes I am still bitter LMAO!!!!

 

[CTDeuce]

Not happening you dirty no good NYG fan!!!!! I still have nightmares on my Pats perfect 19-0 season going bye-bye because some dude caught a pass off his helmet to keep the drive going. Yes I am still bitter LMAO!!!!

eh...thats all new england teams. Just good enough to get in the water...not make a splash :veryhappy:

 

[A_I_Sports_Nutrition]

eh...thats all new england teams. Just good enough to get in the water...not make a splash :veryhappy:

OUCH.:buttkick:

 

[CTDeuce]

OUCH.:buttkick:

yeah thats right sucka!




I will make sure to get some full updates in here today. I have 2-3 to get posted now.

 

[CTDeuce]

Days 27+28+29
backtracker.​

Summary
So again, i've fallen behind logging. Its not that im not keeping track in real life and not getting some sessions in here and there, i just havent had the time to get back home and get it on the computer before all my responsibilities at home kick in. I'd love to get some time to update. Speaking of, I traded with Sir DAdams for another bottle of Alpha...so the Alpha log i'm running will be carrying on! I am also going to begin another log (yes....my 3rd simultaneous log) because I am going to run "Prime" by USPlabs for all my buddies at that company and whoever wants to follow. I will be adding random samples and such as I go (anabolic pump, Oep, Jack3d, etc.) and I will also be using in conjunction with Alpha T2, and Citruvol Ultra! its going to be SICK!

so Day 27 was some work in the gym before I had to get started at work. Mostly just some tri's/back type work. It was a short session, but a nice one.

Day 28 was a "buddy" PT session with 2 of my clients where I got involved the entire session. This was maybe a mistake because I personally didn't stretch as well as I should have and ended up pulling something in my hamstring while running hill sprints. The hill was real intense and I told my clients they could stop running it as soon as one of them could beat me up . It took them til I was injured and hobbling...and even then I still tried to win.

Day 29 was a KB class day...but I went fairly light because of the injury I sustained the day before. Once I woke up the day after KB my hamstring felt fine...but since then (2 days ago) I have felt an odd (and intense) pain under my rib cage on the right side of my body. If it lasts another day, i'll be going to the doctor. For now i'm going to consider it either a muscle pull or a gas bubble and move forward with life.


Session(s)
**Day 27**
Opening Stretches
Muscle Snatch
2 sets x 6 reps x Bar
Close Grip Bench
4 sets x 25 reps x Bar
Standing Machine Row
1 sets x 8 reps x 80lbs
1 set x 8 reps x 90lbs
1 set x 8 reps x 110lbs
1 set x 8 reps x 120lbs
Triceps Pulldown
1 sets x 8 reps x 70lbs
1 set x 8 reps x 80lbs
1 set x 8 reps x 90lbs
1 set x 8 reps x 110lbs
Standing Cable Crossover
4 sets x 8 reps x Stacks set to "4"
Heavy bag
2 rounds x 3 mins.
Muscle Snatch
2 sets x 6 reps x Bar
Closing Stretches

**Day 28**
Opening Stretches
5kg MedBall Chest Pass
1 set x 25 reps
5kg MedBall Overhead Pass
1 set x 25 reps
Medball Walking Chest Pass
1 set x 25 reps *ea side*
Medball Walking Overhead Pass
1 set x 25 reps *ea side*
Medball Side Shovel Pass
1 set x 25 reps *ea side*
Medball Scoop and Toss
1 set x 25 reps
Jumprope
2 sets x 3 mins
Hill Sprints
somewhere between 20 and 40 sprints
Bear Crawls
2 set x 15 yds
Spider Lunges
2 set x 15 yards
closing stretches

**Day 29**
Opening Stretches
32kg Kettlebell Swing
4 sets x 15 reps
24kg Kettlebell Long Cycle
2 sets x 8 reps
24kg Kettlebell one leg row
2 sets x 6 reps - left
2 sets x 6 reps - right
16kg Kettlebell bottoms up curl
2 sets x 6 reps x longest possible hold
16kg Kettlebell Snatch
2 sets x 10 reps
Tables/Bridges/Planks
3 set x 30 sec hold
Closing Stretches



Nutrition
my food intake hasn't been the best...i have to say that. Im not cheating BAD....but I haven't held on like I should. I've fixed that now and back on the right track.


Other Supplementation
I have tossed in all kinds of stuff as once in a while uses...but nothing really steady other than Oep here and there. Like I said though...this new log will be SICK!

Fun Lovin's
This song is ridiculously good.


whether you like or dislike her....Britney is hot.

 

[CTDeuce]

http://anabolicminds.com/forum/supplement-reviews-logs/159855-prime-ing-alpha.html#post2557548

Everyone please sub in....i'd really appreciate the support!

 

[Rosie Chee]

...I will only be looking to drop 2lbs or so per week during this log. If I take the product the way the bottle intends, I then plan to lose about 8lbs during this log...

Nutrition
my food intake hasn't been the best...i have to say that. Im not cheating BAD....but I haven't held on like I should. I've fixed that now and back on the right track.

Despite the ups and downs in nutrition, did you make a dent in your fat/weight loss, Chuck? I know for me personally, the fourth week saw the most drastic results, and my nutrition/diet is far from perfect.

 

[CTDeuce]

Despite the ups and downs in nutrition, did you make a dent in your fat/weight loss, Chuck? I know for me personally, the fourth week saw the most drastic results, and my nutrition/diet is far from perfect.

so far i'm down 6lbs with a less than awesome diet....so now that i'm cleaning up a bit more and really focusing, I think the 2nd month of Alpha will be even better than the 1st!

I will be keeping this log running as well as the other I just posted.

 

[A_I_Sports_Nutrition]

so far i'm down 6lbs with a less than awesome diet....so now that i'm cleaning up a bit more and really focusing, I think the 2nd month of Alpha will be even better than the 1st!

I will be keeping this log running as well as the other I just posted.

That is not bad at all. BTW I am going to kick your ass in fantasy football you Giants loving fool. Really Rosie will probably kick all our butts. I looked at her team and it is stacked.

 

[Rosie Chee]

so far i'm down 6lbs with a less than awesome diet....so now that i'm cleaning up a bit more and really focusing, I think the 2nd month of Alpha will be even better than the 1st!

I will be keeping this log running as well as the other I just posted.

Yeah, my diet hasn't been the best either, but I'm down too. A further month should see some pretty awesome results, especially as we both dial our diets in!

 

[CTDeuce]

That is not bad at all. BTW I am going to kick your ass in fantasy football you Giants loving fool. Really Rosie will probably kick all our butts. I looked at her team and it is stacked.

yeah I drew her first week too....lucky me. My team isn't so hot since I had to auto-draft....but i'm not too worried. I always make sick moves during the season.

Yeah, my diet hasn't been the best either, but I'm down too. A further month should see some pretty awesome results, especially as we both dial our diets in!

I cant wait to see how we do!

 

[Rosie Chee]

yeah I drew her first week too....lucky me. My team isn't so hot since I had to auto-draft....but i'm not too worried. I always make sick moves during the season.

I cant wait to see how we do!

Be prepared for an arse whooping, buddy! :32:

Yeah, let's both of us get dialed in and do this! :deal:

 

[CTDeuce]

Be prepared for an arse whooping, buddy! :32:

Yeah, let's both of us get dialed in and do this! :deal:

lol we'll see about that whooping ma'am. The comp only has you up a few points....so there's hope haha.

dialed in sounds good...i'm ready

 

[A_I_Sports_Nutrition]

lol we'll see about that whooping ma'am. The comp only has you up a few points....so there's hope haha.

dialed in sounds good...i'm ready

Give it hell Deuce. Rosie is going to steam roll you week 1!!!

 

[JWest0926]

Alpha T2 is a stimulant or contains a stimulant correct? I used too many stimulants in the past so now I am stim free. I know this is a low intelligence question, however help me out please. Thanks!

 

[DAdams91982]

Alpha T2 is a stimulant or contains a stimulant correct? I used too many stimulants in the past so now I am stim free. I know this is a low intelligence question, however help me out please. Thanks!

Yes, aT2 does contain methyl syn, which is a stim, but the effects are quite low.

 

[CTDeuce]

Yes, aT2 does contain methyl syn, which is a stim, but the effects are quite low.

very low. I dont even feel the stim effect when I take it alone.

 

[CTDeuce]

8/31/10 - 9/1/10
bells tuesday, gym wednesday.​

Summary
Had a few good days here so i'm hyped. Ive had a lot of little injuries lately whether they be a stupid hamstring pull, prolonged soreness, or my left arm injury thats finally going away. I felt very good both of these days and on tuesday it showed through. Wednesday was more of a day to just get some work done with my body. I will try and get some in tonight too when i'm working at the gym.


Session(s)
**Bells**
Opening Stretches
32kg Kettlebell Swing
6 sets x 15 reps
24kg Kettlebell Long Cycle
8 sets x 8 reps
24kg Kettlebell one leg row
2 sets x 6 reps - left
2 sets x 6 reps - right
24kg Kettlebell Snatch
4 sets x 8 reps
32kg Kettlebell clean
2 sets x 10 reps
32kg Kettlebell one arm squat
4 sets x 8 reps
24kg Kettlebell jerk/jerk/squat
4 sets x 6 reps
Tables/Bridges/Planks
3 set x 30 sec hold
Closing Stretches



**Gym**
Opening Stretches
Muscle Snatch
2 sets x 6 reps x Bar
Weighted Row on Swiss Ball
4 sets x 10 reps x 112.5lbs
Dumbbell Supinating Curl
2 sets x 8 reps x 40lb DB's
Standing Curl
4 sets x 10 reps x 100lbs
Hanging Leg Raises
1 set x 6 reps
Closing Stretches


Nutrition
The 1st day was still a bit shaky rolling in but yesterday was on point. I am going to change it up even a bit more so that my heavier carb days are when I lift and on no lift days i'm going to try for just fruit/veggie carb intake. I have 2 tubs of protein on the way right now so that will help since I am once again just about out of protein at the house. I will probably take 1 tub with me to the gym so I have a constant source of energy there.

Prime/Alpha/Citruvol
Well I didnt think i'd see Prime come through just yet, and i'm probably right. I felt stronger on my KB day, but it could also be from just feeling 100% for the first time in a long time also. I didn't feel as strong yesterday so i'm going to chalk day 1 up to more of a placebo type effect than anything.

The Citruvol is giving fun pumps already so hopefully that continues on real well. I used to love the original Citruvol but this Ultra version with the added BA is really nice.

Alpha is still in there doing it's thing for me. I am really enjoying it so far and I hope to really blast some fat this month.

Fun Lovin's
This guy is repping with a 60kg bell. Do you know how heavy that is?! lol.


Halloween is almost here!!

 

[CTDeuce]

9/2/10
lazy legs.​

Summary
Well I wanted to work legs tonight being as how for one reason or another there is NO ONE at my gym right now, but my left knee is being a jerk. Rather than work them with heavy weight, I decided to do a bit of a cardio circuit to work them out. Cardio with the combo of Prime/Citruvol Ultra/Alpha T2 is ridiculous. I felt like I could go forever, my body temp was WAYY up *I also used an Oep*, and I was getting pump feelings in my legs during CARDIO. Not weights....CARDIO. I couldnt believe it! Definitely a nice session that only demanded about 30 mins of my time.

Remember as I list the session....it was all a circuit.

Session(s)
Opening Stretches
32kg Kettlebell Swing
3 sets x 12 reps
Elliptical Cross Trainer
3 sets x 1.5 mins - forward
3 sets x 1.5 mins - backwards
Hanging Leg Raises
3 sets x 6 reps
Roundhouse Kicks
3 sets x 10 reps - left
3 sets x 10 reps - right
High Knee Strikes
3 sets x 10 reps - left
3 sets x 10 reps - right
Closing Stretches


Nutrition
I did well today except my carbs were slightly high. I had a few bananas and I had a marble rye bagel with egg whites and veggies on it this morning. Otherwise clean as a whistle and with a LOT of water intake as well.

Prime/Alpha/Citruvol
Again i'm not so sure that I can feel Prime working yet...but i'm hyped for the arrival. I can't wait for the added strength aspect and from what I hear (as if I needed it) your libido goes a bit nuts as well.

Citruvol shocked the crap out of me today. To be pumping in my legs during a bout of cardio activity is downright silly. Remind me not to use it before tennis/soccer haha.

Alpha (with an Oep kick today) is treating me well. I feel a real nice month coming on here

Fun Lovin's
Nothing to note tonight.

 

[nattydisaster]

Thats a sexy stack youve got going on

I like your workouts...kettleballs work GREAT

 

[CTDeuce]

Thats a sexy stack youve got going on

I like your workouts...kettlebells work GREAT

Thanks bro! I have a few updates to get posted here...my internet was dc'ed for a few days there, but all is well now.

 

[nattydisaster]

Anxiously awaiting

 

[delsolrob]

just checking in on you chuck!

BTW: I want video of those roundhouse kicks

 

[CTDeuce]

9/7/10
a bell of anger.​

Summary
I had a brother named Michael who was born mentally challenged with Cerberal Palsy. I was 5 years older than him and when I was young, I didnt really understand the whole situation all that well really....so I just kind of went along with the flow. The doctors said that Michael would probably not live past the age of 14. Michael lived to be 17...which was 6 years ago, when he passed. The 7th (day of this update) would have been his 23rd birthday. I tortured my classes with the bells...and I tortured myself. SO much so, that 2 days later (today) I am still a bit sore.

Session(s)
Opening Stretches
32kg Kettlebell Swing
4 sets x 15 reps
24kg KB Snatch
4 sets x 6 reps - ea. arm
24kg KB Squat to press
4 sets x 8 reps
32kg KB Long Cycle
4 sets x 6 reps - ea. arm
24kg KB Turkish Getup
2 sets x 3 reps
24kg Kettlebell push press
4 sets x 6 reps
32kg Kettlebell Squat with 30 sec static hold
4 sets
Closing Stretches

**Consider that Doubled as I made the 2nd class work the same way as the 1st class**


Nutrition
I dont even recall to be honest.

Prime/Alpha/Citruvol
I think I may feel Prime kicking in a bit now. Again it may be too soon to say....but I felt good. Real good.

C-vol is still kickin some arse like whoa. My endurance is now going up and the pumps are on the money.

Alpha (with an Oep kick today again) is awesome. thats all I can say...sheer awesomeness.

Fun Lovin's
Most people don't even know this band ever existed...and they're amazing.

 

[CTDeuce]

9/9/10
you're....DEAD.​

Summary
I haven't had a chance to deadlift in a long time. I mean....a long time. Upwards of 3 months, if not longer. I wanted to smash that record tonight and go ahead and get some DL's in. Once I got 1 set in....I decided I wanted to find out where I am on DL's strength wise. The number is novice for most....but after not doing a single DL for over 3 months, i'm happy with the results!

ended up being a short session...but productive.

Session(s)
Opening Stretches
Elliptical
5 mins
Deadlift
135 x 6
185 x 6
225 x 6
275 x 3
300 x 1
320 x 1
350 x 1
Leg Extension
60 x 8
70 x 8
80 x 6
80 x 6
90 x 6
Closing Stretches


Nutrition
I ate poorly this morning but made up for it as the day went on. I think I ended right around where I always do on a normal day. No harm, no foul.

Prime/Alpha/Citruvol
I feel Prime is coming into it's own at this point. I hope it's not though....because then when it does I will really be blown away, haha. We shall see. I am going to try and find someone to trade with so I can get a 2nd bottle and keep this thing going.

c-vol is my homie....thats all I can say.

I only took 1 dose of Alpha today, but I took 1 dose of Oep with it....and it was friggen rad as usual

Fun Lovin's
yes.

 

[A_I_Sports_Nutrition]

9/9/10
you're....DEAD.​

Summary
I haven't had a chance to deadlift in a long time. I mean....a long time. Upwards of 3 months, if not longer. I wanted to smash that record tonight and go ahead and get some DL's in. Once I got 1 set in....I decided I wanted to find out where I am on DL's strength wise. The number is novice for most....but after not doing a single DL for over 3 months, i'm happy with the results!

ended up being a short session...but productive.

Session(s)
Opening Stretches
Elliptical
5 mins
Deadlift
135 x 6
185 x 6
225 x 6
275 x 3
300 x 1
320 x 1
350 x 1
Leg Extension
60 x 8
70 x 8
80 x 6
80 x 6
90 x 6
Closing Stretches


Nutrition
I ate poorly this morning but made up for it as the day went on. I think I ended right around where I always do on a normal day. No harm, no foul.

Prime/Alpha/Citruvol
I feel Prime is coming into it's own at this point. I hope it's not though....because then when it does I will really be blown away, haha. We shall see. I am going to try and find someone to trade with so I can get a 2nd bottle and keep this thing going.

c-vol is my homie....thats all I can say.

I only took 1 dose of Alpha today, but I took 1 dose of Oep with it....and it was friggen rad as usual

Fun Lovin's
yes.

Keep killing it deuce!!!

 

[CTDeuce]

Keep killing it deuce!!!

thank ya sir

 

[Rosie Chee]

Keep killing it deuce!!!

YEAH! :box:

 

[CTDeuce]

9/14/10
BELL-erina.​

Summary
So with my 6pm class I only had time to instruct because I had 2 new clients and had to make sure their form was tight so they weren't going to get injured. I cant stand trainers that don't pay full attention to the health of their clients. With that said, I made the 7pm class intense and worked alongside the entire time since those are my advanced pupils who don't need much tutoring.

Session(s)
Opening Stretches
32kg Kettlebell Swing
4 sets x 15 reps
32kg Kettlebell Jerks
4 sets x 12 reps *ea arm*
32kg Kettlebell inverted squat with static hold
4 sets x 1 rep x 30 seconds
24 kg Kettlebell Squat with Overhead Press
4 sets x 8 reps
Tables/Bridges
2 sets x 45 seconds
planks/superman/paratrooper
2 sets x 30 seconds
Closing Stretches


Nutrition
Spot on....which lately is a rarity. I feel bad for the T2 because my diet has sucked buns so I havent much done it's justice. Im working hard on it..but poor sleep and getting up all night long with my various children have just made it harder and harder to stay on point.

Prime/Alpha/Citruvol
Prime didn't have me feeling strong today...but I dont expect it to be a miracle worker either. There will always be off days.

Citruvol is still pumpin me out like whoa.

Alpha is working hard...I just have to work hard back.

Fun Lovin's
On to glory and victory sons of Notre Dame!

 

[nattydisaster]

lol at the ND theme song post

 

[Rosie Chee]

...I feel bad for the T2 because my diet has sucked buns so I havent much done it's justice....

So has mine - it will really be the LAST TWO WEEKS pre-competition that my diet is actually in check. However, along with my intense training (I'm backwards, and training affects me more than diet), the Alpha-T2 has helped me progress.

 

[CTDeuce]

lol at the ND theme song post

they're going to win at the undefeated Michigan State Spartans tonight

So has mine - it will really be the LAST TWO WEEKS pre-competition that my diet is actually in check. However, along with my intense training (I'm backwards, and training affects me more than diet), the Alpha-T2 has helped me progress.

I wish I worked backwards, haha. I am really working on getting my numbers up while dropping some fat lbs...recomp and such, but honestly my weight hasn't been that much of a thought for me. I want more strength and I want it now. Pretty soon here i'll focus on dropping lbs...but only because if I compete at KB's this coming March like I plan to, i'll have to try and drop a weight class.

 

[Rosie Chee]

I wish I worked backwards, haha. I am really working on getting my numbers up while dropping some fat lbs...recomp and such, but honestly my weight hasn't been that much of a thought for me. I want more strength and I want it now. Pretty soon here i'll focus on dropping lbs...but only because if I compete at KB's this coming March like I plan to, i'll have to try and drop a weight class.

Well, weight isn't everything - although if you compete in weight classes re sport, that's different. I need to lose ~10lb for me to be 'safe' and ok with where I am at there, but like you I'm more concerned with my body composition and being lean - I don't want to sacrifice my muscle to get to a certain scale weight. Although, I DO get the odd benefit of having higher power:weight and strength:weight ratios when I get leaner and lighter.

 

[nattydisaster]

they're going to win at the undefeated Michigan State Spartans tonight

At halftime I thought this statement had a chance

 

[CTDeuce]

At halftime I thought this statement had a chance

I f#$@ing hate ND. Im so sick of being their fan.

 

[CTDeuce]

9/17/10
a quickie baby!​

Summary
I only had about 30 mins to get a session in tonight, so I figured i'd make the most of my time and turn it into a power circuit session. I began with a cardio warmup and then jumped right into a 4 movement circuit before some end stretching. Let me tell you something...I have literally never in my life had a pump like this in my biceps. Citruvol/Prime/Alpha/Oep pre w/o made me feel AMAZING today.

Session(s)
Opening Stretches
Elliptical
2.5 mins forward
2.5 mins backwards
Power Clean to Split Jerk
3 sets x 6 reps x 135lbs
EZ Preacher Curls
3 sets x 6 reps x 50lbs
Triceps Rope Pulldown
3 sets x 6 reps x 120lbs
DB Curls
3 sets x 6 reps x 60lbs
Muscle Snatch
1 set x 6 reps x bar
Closing Stretches


Nutrition
I was on point today and even lowered carbs significantly. I ate a good deal of lean steak/turkey breast/ham....but carbs were low. It was a good day.

Prime/Alpha/Citruvol
Prime had me feeling nice today. PS - My buddy JJ is sending me 1.5 more bottles so this log will carry on far longer than expected!!

Citruvol gave me the sickest pump of my life today. Its been 3 hours since I lifted and i'm still pumping.

Alpha is my homie.

Fun Lovin's
so good.

 

[CTDeuce]

9/20/10

No real update for the day except to add that I got to hit some tennis for about an hour while the brakes/rotors were being done on my car. I hit like poop...but I was on my horse and tracking down just about everything. Felt great to hit.

 

[CTDeuce]

9/29/10
what a crappy logger!​

Summary
Okay so it turns out that I suck at updating. I've been so outrageously busy with my multiple jobs, my repping responsibilities, and promotion for my old and new KB classes...it's been tough to get time to get logging in. I have literally 5 days worth of updating to post on. I am going to put all 5 into this update that way it's easily readable and takes less than 2 days to post it all up.

Session
***9/21/10***
Opening Stretches
32kg Kettlebell Swings
6 sets x 15 reps
24kg Kettlebell Snatch
8 sets x 8 reps
24Kg Kettlebell Long Cycle
8 sets x 6 reps
24kg Kettlebell Squat with 30 sec Pause last rep
8 sets x 6 reps
16kg Kettlebell Core Cycle
1 sets x 3 mins
Planks/Horse/superman
2 sets x 30 secs ea.
Closing Stretches

***9/23/10***
Opening Stretches
BB Power Snatch
3 sets x 8 reps x 135lbs
DB Flat Bench Press
4 sets x 8 reps x 60lb DB's
Standing Chest Row
4 sets x 8 reps x 120lbs
DB Incline Bench Press
3 sets x 8 reps x 60lb DB's
Lat Pulldown on Swiss Ball
3 sets x 8 reps x 132lbs
Muscle Snatch
2 sets x 6 reps x Bar
Closing Stretches


***9/28/10***
Opening Stretches
32kg Kettlebell Swings
6 sets x 15 reps
24kg Kettlebell Snatch
8 sets x 8 reps
24Kg Kettlebell Long Cycle
8 sets x 6 reps
24kg Kettlebell Squat with 30 sec Pause last rep
8 sets x 6 reps
16kg Kettlebell Core Cycle
1 sets x 3 mins
Planks/Horse/superman
2 sets x 30 secs ea.
Closing Stretches


***9/29/10***
Opening Stretches
5kg MedBall Chest Toss
24 reps
5kg MedBall Overhead Pass
24 reps
5kg MedBall Walking Chest Pass
24 reps
5kg MedBall Walking Overhead Pass
24 reps
Renegade Gassers
4 sets x full circuit
Basepath jogs/sprints
2 sets x circuit
Basepath circuit with full field Indian Sprint
1 circuit
Closing Stretches



Nutrition
Its been on and off. I swore off quite a few items about a week ago and i've done well so far. We'll see how that goes

Prime/Alpha/Citruvol
Prime has hit its stride. I feel stronger ALL the time. Im not sure if it's Prime alone or a mix with Citruvol Ultra....but my muscles are full pretty much all day everyday. My lady mentioned the other day how hard my arm felt haha.

Citruvols endurance and pumps are nothing short of miraculous. I cant say enough about this product.

Alpha is awesome. I notice when I don't use it that I should have, haha. I miss days here and there and missing Alpha SUX

Fun Lovin's
na na na na....na na na na....hey hey hey, you suck! Yanks in, Tampa in, Sox....golf course.

 

[Rosie Chee]

Nutrition
Its been on and off. I swore off quite a few items about a week ago and i've done well so far. We'll see how that goes

Hang in there, Chuck - I know how hard it is! I swear after a while it gets easier, and then I have like one BITE of something "bad" and it's like I never stopped. Crazy sh*t!

 

[CTDeuce]

Hang in there, Chuck - I know how hard it is! I swear after a while it gets easier, and then I have like one BITE of something "bad" and it's like I never stopped. Crazy sh*t!

yeah thats pretty much how it is with me. I have been having people over for sundays to watch football, so i've been limiting my "cheating" the last 2 weeks to just sunday..but i've sucked all day sunday lol. This past week was a bit better, I made braised Eye Round and A mean turkey chilli.....but I had 3 beers lol

 

[Rosie Chee]

yeah thats pretty much how it is with me. I have been having people over for sundays to watch football, so i've been limiting my "cheating" the last 2 weeks to just sunday..but i've sucked all day sunday lol. This past week was a bit better, I made braised Eye Round and A mean turkey chilli.....but I had 3 beers lol

Hey, nothing wrong with letting all Sunday be a cheat if it's once a week