VirginiaMan
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I didn't have this problem last year when I did an 8 week creatine cycle.
This year I'm taking a steady 5g/day, and I'm not "loading up" like I did last year with 20g/day for the first week... It's been about 2 weeks. May be because I'm not drinking as much sugary liquid throughout the day as last year?
My knees and elbows are especially stiff, and they're both needed in all major workouts!
Any remedies?
This year I'm taking a steady 5g/day, and I'm not "loading up" like I did last year with 20g/day for the first week... It's been about 2 weeks. May be because I'm not drinking as much sugary liquid throughout the day as last year?
My knees and elbows are especially stiff, and they're both needed in all major workouts!
Any remedies?