haha! I knew it!nah I dont go lookn for em. When I come across one that is TOO fine - She becomes my new avi.
Who am I kidden...I look for em
/hijack of thread.
haha! I knew it!nah I dont go lookn for em. When I come across one that is TOO fine - She becomes my new avi.
Who am I kidden...I look for em
It's not very funDude, your schedule is killing me. That is so insanse. How the heck do you do it?
I have been taking it about 30-40 mins pre-workout...but I think i will try an hour before tomorrow morning. If the weather is nice, I think I am going to take the bike out for a bit and then maybe do some med ball throws with a brick wall. Not totally sure yet.Definitely, kudos for giving it a shot while dead tired. The BG definitely increases libido so you weren't imagining that aspect lol.
You could actually dose the Blue Gene a little earlier than immediately pre workout, and see if that effects your energy level at all. (gives it time to absorb and kick in fully.)
No apologies needed buddy....glad to see you found your way overIn, sorry I'm late broski...
What do you do for a living, Deuce?
Yah I sometimes drift off on the drive home. I take the backroads home though instead of the highway so at least the only person in danger is myself.Sounds like you would be happier at a different job! Don't want you falling asleep driving or anything like that. Sleep deprivation sucks. I had a sleepless night and want to go back to sleep now. But life calls and work and training....sigh
It was amazing. I had the first bowl and took that pic...and a few hours later I was like "...man...I gotta get more of that fruit" haha.that fruit looks great, i want some
Rafa is insane. He has some of the best conditioning by anyone in any sport ever. Literally. His sport specific strength and conditioning program must be 100% genius.i think rafa needs some bg, i can't believe how all out that guy goes on every point. he has to burn out or get an injury before long at the rate he is going. can't wait to see what the next week brings for results on blue gene, looking good so far.:thumbsup:
Why thank ya! Through my crappy work schedule I hope I can please in some way. My workout is effed up today...but i'm going to try and fix it by either working out at my girlfriends for the whole hour I get to see her before work....or taking the bike out tonight when I get off work if i'm not too exhausted.Definitely looking good so far!
Whoa, different!I'm a member of the management team in Food and Beverage at the first stand alone casino in our state. I was there when the building's foundation was barely up and nothing was installed yet writing out all of the paperwork for the department basically. Now they treat me like an unloved stepchild, haha.
It's cool..i'm looking for something new now. It's really all sideline work until my training career fully takes off. I have my kettlebell certification and am training for personal trainer certification now.
yeah well the prospect of it being something new was exciting to me at first...but all in all, it evolved into a typical position in a kitchen for me. I mean...when I watch over the stewarding crew (dishwashing/prep) I am either washing dishes with them to keep up the flow, or i'm babysitting the ones that like to screw around. There really isn't much "management" involved in the position.Whoa, different!
I think theres a way to do it but i'm not sure how!Okay seriously....does anyone know how people quote a bunch of different people in one post? I seriously just upped my post count by ridiculous numbers answering all of those, hahaha
I've seen it done before...I just don't know how to do it, haha. I always have to reply with like 292929 posts, haha.I think theres a way to do it but i'm not sure how!
That's okay, gives you more of a 'presence' LOLI've seen it done before...I just don't know how to do it, haha. I always have to reply with like 292929 posts, haha.
Ahh I wish it were that easy. less than 3 hours til I have to be back at work already.
Yah man i'm trying, haha. Tomorrow is my only day off this week so i'm gonna suck it up pretty good. Killer AM workout...and then just drift into a pool of lazinessGreat job bro but get your ass some rest LOL.:thumbsup:
haha I consider honeydew and canteloupe part of a straight diet . I am of the school of thought that natural foods will always prevail....thus, I end up eating probably about 6 servings of fruit daily if I can. I try to get about the same amount or more of veggies in. Lately it's been tough as i've not gotten to the store since i'm back from vacation. A whole lot of protein shakes lately.Every time I visit your log I have to scroll down past that shot of the fruit, then suddenly I have an insatiable desire for honey dew & cantalopes.
Maybe if you threw up some vegies you could get me on a straight diet.
Okay seriously....does anyone know how people quote a bunch of different people in one post? I seriously just upped my post count by ridiculous numbers answering all of those, hahaha
I think theres a way to do it but i'm not sure how!
I've seen it done before...I just don't know how to do it, haha. I always have to reply with like 292929 posts, haha.
That's okay, gives you more of a 'presence' LOL
Okay lads - this is how you do it:I just copy and paste.
Sounds like a good plan bro. Enjoy your day off you deserve it.:thumbsup:Yah man i'm trying, haha. Tomorrow is my only day off this week so i'm gonna suck it up pretty good. Killer AM workout...and then just drift into a pool of laziness
haha it just makes sense to me...seems like you're trying to compete with another popular blue pill...:think:Awesome update!!! HAHA @ The pre date pill, gotta try that
Sounds like a good plan bro. Enjoy your day off you deserve it.:thumbsup:
What are you lost on? I can explain as best as I can if need be.still looking good bud!
you should make videos of all of these exercises for us to see.
or at least for me because I'm lost on most of them. lol
all kettlebell exercises lol.What are you lost on? I can explain as best as I can if need be.
sounds good. Maybe if I have some business in that end of PA I'll come out and train for a day.youtube has a ton of videos....just don't use the form you see in those videos as true form that you should be using if you try out kettlebells. The posture on most of them is worse than anything i've ever seen. For a basic understanding of the moves though...you can check out youtube.
I think you'd benefit greatly from itsounds good. Maybe if I have some business in that end of PA I'll come out and train for a day.
I wouldn't mind hitting some KB's if I had the access, great for power training, which in turn is great for excelled kcals burn.I think you'd benefit greatly from it
It's a good change of pace from normal weight lifting. I do KB's at least once a week to mix it all up.
I wouldn't mind hitting some KB's if I had the access, great for power training, which in turn is great for excelled kcals burn.
Sweet a part at deuces!looks like its time for a sleep over at CT's house. lol.
Speak of the devil. The NSCA just sent me a registration form for a "Kettlebell Workshop Level I & Level II" $299.00 for both, not cheap.