Controlled Labs BLUE GENE vs. CTDeuce! **sponsored**

[CTDeuce]

9/27/08 - Day 30

Another day in the record books. I actually got some decent sleep finally but I woke up with some pain in my arm right above my elbow. I had seen this coming because it hurt the night before, but I was hoping some deep sleep would knock it out, and it did not. My legs were also sore for the 2nd straight day when I woke up. I have been doing A LOT of heavy lifting and tons of running around like a madman at work lately, so that's probably why. I haven't had any real time to recoop.

Today should have been my last day on log, but for some reason I had some extra pills so I am going to have another full day today and a half of a day tomorrow.

Day was laid out as follows :

PHYSICALITY:

FULL Renegade Yoga as seen in "More Than a Game" by: J Davies (a training guide assembled for the hockey renegade)

NUTRITIONAL TOTALS:
Calories : 2336
Fat : 95.7g - 854cals - 35%
Carbohydrate : 202.7g - 801cals - 33%
Fiber : 16.8g
Protein : 187.8g - 757cals - 31%

Diet was a little off base somehow today. Seems I took in wayy more fats than I had planned to, and I failed to reach the Protein i'm trying to hit. I'm sure i'll fix that tomorrow.

 

[RenegadeRows]

That rules you got a couple more servings left!!!! *Calls QC*

 

[CTDeuce]

yah im pumped for the extra 1.5 days, haha

 

[CTDeuce]

9/28/08 - Day 31

And today has come to it's conclusion. Only one day left for the Blue Gene so we shall see what the results are in the end. I can tell you now that even though I haven't been working out much, my strength is still on point and even if my weight has not changed much, there are new cuts in certain areas, and I am a little bulkier in other areas. A weird body comp change for me over the past month...but not one i'm complaining about. This log ended up kind of being a Blue Gene/Cre-02 log...but since RR didn't mind that I added it in, I kind of wanted to see the benefits of the 2 stacked together. It's been a good run, and without my awful work schedule, it would have been a GREAT run.

I will post a link this log to my next "fitness journal" which will be running from probably this coming monday *a week from now* until March 4th...which is 2 days before I will leave for the Arnold Classic in Columbus, Ohio. Title : "Quest for Success vol#2 - Pumpin w/ Ahhhnold" ... or something like that

Day was laid out as follows :

PHYSICALITY:

some light cardio...nothing really to relay here.

NUTRITIONAL TOTALS:
Calories : 2212
Fat : 84.0g - 751cals - 33%
Carbohydrate : 195.6g - 761cals - 34%
Fiber : 22.7g
Protein : 183.1g - 750cals - 33%

SUPPLEMENTS :
5 Blue Gene
2 Purple Wraath
3 Mst Cre-02
4 Mst Mvp365
2 Mst Hardcore Shred Xs
1 Mst Somnidren GH
4 Mst Zmk
2 AlltheWhey Blend
2 NOW Acidophilus+Bifidus

 

[A_I_Sports_Nutrition]

9/28/08 - Day 31

And today has come to it's conclusion. Only one day left for the Blue Gene so we shall see what the results are in the end. I can tell you now that even though I haven't been working out much, my strength is still on point and even if my weight has not changed much, there are new cuts in certain areas, and I am a little bulkier in other areas. A weird body comp change for me over the past month...but not one i'm complaining about. This log ended up kind of being a Blue Gene/Cre-02 log...but since RR didn't mind that I added it in, I kind of wanted to see the benefits of the 2 stacked together. It's been a good run, and without my awful work schedule, it would have been a GREAT run.

I will post a link this log to my next "fitness journal" which will be running from probably this coming monday *a week from now* until March 4th...which is 2 days before I will leave for the Arnold Classic in Columbus, Ohio. Title : "Quest for Success vol#2 - Pumpin w/ Ahhhnold" ... or something like that

Day was laid out as follows :

PHYSICALITY:

some light cardio...nothing really to relay here.

NUTRITIONAL TOTALS:
Calories : 2212
Fat : 84.0g - 751cals - 33%
Carbohydrate : 195.6g - 761cals - 34%
Fiber : 22.7g
Protein : 183.1g - 750cals - 33%

SUPPLEMENTS :
5 Blue Gene
2 Purple Wraath
3 Mst Cre-02
4 Mst Mvp365
2 Mst Hardcore Shred Xs
1 Mst Somnidren GH
4 Mst Zmk
2 AlltheWhey Blend
2 NOW Acidophilus+Bifidus

Sounds great bro been a awesome log.:head:

 

[CTDeuce]

Thanks Buddy....as always, I fully appreciate all your support and following along with me!

I hope you'll be able to follow with the next one . Being as how it's going to be mostly MST products i'm using...i'm going to run it at the MST sub-forum rather than on the workout journals forum. I will make sure to post a link here though...and invite whomever I can *if I have time* through PM.

 

[CTDeuce]

Last day is underway everyone. I will be doing a chest and tri's workout in about an hour and then logging my nutritional stats all day until I can post my end of the day report.

Tomorrow is insane for me because I don't get to go back to sleep from now until about this time tomorrow. I nominated one of our employees for Employee of the Month and at a company with over 1,000 employees, it's a big deal when they catch the nomination...so I have to go to the luncheon and say a few words on his behalf before they announce the winner.

 

[metroba]

Give it hell man!!! Push it til you cant push anymore and then push some more!! :smite:

 

[VolcomX311]

Last day is underway everyone. I will be doing a chest and tri's workout in about an hour and then logging my nutritional stats all day until I can post my end of the day report.

Tomorrow is insane for me because I don't get to go back to sleep from now until about this time tomorrow. I nominated one of our employees for Employee of the Month and at a company with over 1,000 employees, it's a big deal when they catch the nomination...so I have to go to the luncheon and say a few words on his behalf before they announce the winner.

drop AM.com in your speech.

Just kidding...

 

[CTDeuce]

Give it hell man!!! Push it til you cant push anymore and then push some more!! :smite:

On 4 hours sleep, I definitely did

 

[CTDeuce]

drop AM.com in your speech.

Just kidding...

"Edwin is a great worker. Always on time, Always ready to help anyone in need, Always making this business a better place to work. Edwin's only flaw is that he does not visit Anabolic Minds . com. Clearly it's the only way left that he can Learn, Teach, and Lead. Thank you for your time"

 

[VolcomX311]

"Edwin is a great worker. Always on time, Always ready to help anyone in need, Always making this business a better place to work. Edwin's only flaw is that he does not visit Anabolic Minds . com. Clearly it's the only way left that he can Learn, Teach, and Lead. Thank you for your time"

:clap2:

 

[rolandajoint]

"Edwin is a great worker. Always on time, Always ready to help anyone in need, Always making this business a better place to work. Edwin's only flaw is that he does not visit Anabolic Minds . com. Clearly it's the only way left that he can Learn, Teach, and Lead. Thank you for your time"

wooo take off your shirt!!

i mean. hey that was a good speech bro. i felt a single tear roll down my cheek.

 

[RenegadeRows]

Definitely enjoyed the ride. Do we have a final review to look forward to?

 

[CTDeuce]

Definitely enjoyed the ride. Do we have a final review to look forward to?

Of course.

I still have to post my final days workout and nutritional totals. I will then weigh in on wednesday since i'm off from work and can focus on it and i'll take all my measurements and such and some pics.

 

[CTDeuce]

9/29/08 - Final Day!

And so my run with Controlled Labs Blue Gene has reached it's end. I only got 4 hours of sleep but I wanted to get a good workout in to end strong on my log. I wish I had the time to do more...but sadly my schedule has gone quite haywire as of late!

Tomorrow I will post final measurements, pics, and full review of the product.

Day was laid out as follows :

PHYSICALITY:

Close positioned Pushups - 50
Situps - 50

Right Leg Rx1 - 1 minute *up 15 seconds*
Right Leg Rx2 - 1 minute *up 15 seconds*
Right Leg Rx3 - 1 minute *up 15 seconds*
Left Leg Rx1 - 1 minute *up 15 seconds*
Left Leg Rx2 - 1 minute *up 15 seconds*
Left Leg Rx3 - 1 minute *up 15 seconds*

DB Flat Bench Press - 10, 10, 12
compound set w/ :
DB Flat Bench Flyes - 8, 8, 8

Left Arm DB Triceps Kickback - 8, 8, 8
Right Arm DB Triceps Kickback - 8, 8, 8
Bodyweight Dips - 8, 8

*At this point, my lack of sleep caught up to me*

NUTRITIONAL TOTALS:
Calories : 2808
Fat : 82.0g - 733cals - 25%
Carbohydrate : 330.7g - 1,302cals - 44% *whoa*
Fiber : 36.9g
Protein : 224.8g - 895cals - 31%

SUPPLEMENTS :
5 Blue Gene
3 Purple Wraath
3 Mst Cre-02
4 Mst Mvp365
6 Mst Carnage
3 Mst Cordygen 5
2 Mst Hardcore Shred Xs
1 Mst Somnidren GH
2 NOW Acidophilus+Bifidus

 

[CTDeuce]

ps - my employee was the first ever F+B employee in our casino's 1 year history to win Employee of the Month :head:

 

[A_I_Sports_Nutrition]

Looking forward to the final pics and review great job:head:

 

[Irish Cannon]

Looking forward to the final pics and review great job:head:

Me as well.

 

[CTDeuce]

Final Stats / Review :

First of all i'd like to once again thank Controlled Labs and by boy Renegade Rows for picking me to run this log for them. I want to also thank Renegade Rows for sending me a sample packet of the lemonade flavor of Purple Wraath which is freakin delicious.

Final weigh in / measurements :

Weight - 217.4lbs (Same)
Bicep - 15.25" (+.25)
Forearm - 12.5" (+.5)
Stomach - 41" @ Belly Button (same)
38" @ Waist (-.5)
Thigh - 24.75" (-.25)
Calf - 16.5" (same)
Chest - 43.75" - (+.75)

I'm not really sure how I managed to go down in measurement on my thigh...but i'm hoping it was maybe just some extra fat I needed to blast off. Otherwise, for just 32 days worth of a run, the results were pretty good! You can't SEE much of a difference in the pictures...but I can see them when I look in the mirror for sure.

Last pic was taken the following morning. I felt like I had maybe a little less carbs in my system at the time blocking up my bicep gains, haha.

Final Review :

First off I have to say that I think Blue Gene stacked with Cre-02 is an amazing combination! I'm lucky enough that RR didn't mind that I ran the 2 together so I got to . There are a few things that I experienced solely from Blue Gene and a few things that are probably attrtibuted to the stack of the 2.

Libido : Blue Gene made me want to be in bed all day...and I don't mean with a cold. This product is INSANE at raising your sex drive. I am a very down home kind of guy and I usually don't have trouble keeping my eyes to myself. I just couldn't help it with Blue Gene. I felt like the young man of days past that would talk about it with my friends even if I barely knew what it was ya know? haha. Like a high school kid who watches the movies just to wait for the 2 second nude scene. I was a mess.

Endurance : Since I take Cordyceps for Oxygen and endurance, I can solely place my little bit of a recent increase due to Blue Gene. If Cre-02 had a different strand of Cordyceps than Cordygen I would feel comfortable assessing it this way, but it doesn't so that's where I stand there. My oxygen and endurance were already pretty high due to the Cordyceps and the constant muscle confusion type training I have done recently...but Blue Gene added a little something here. I'm confident for someone who doesn't have very high levels right now, this would be a more noticable change than it was for me.

Strength : The only downfall of running these 2 together is that i'm not certain which product should get the mass of my strength increases. Next month I am going to run Cre-02 alone and then I should know if it was one or the other...or both. Either way, my strength is Wayyyy up. I mean, in one month I feel so much stronger it's ridiculous.

Overall Emotions : At one poiint or another, I will be running Blue Gene again. Whether it be in 2 months after I personally assess Cre-02 as a standalone, or in 2 years just for kicks. The product and I will definitely cross paths again. I recommend Blue Gene for anyone who is looking for a kick in the test levels, some good endurance, and potential power increases!

Thank you all so much for reading along and supporting me, and thank you again to Controlled Labs for the faith in selection.

 

[CTDeuce]

I am going to create the thread for my next log now, and then I will post the link here. If you would like to read along, please sub in...as this is going to be a long log....and a very personally important one to me....and I could use all the help I can get!

 

[CTDeuce]

http://anabolicminds.com/forum/millennium-sports-technologies/105394-quest-success-vol.html#post1573689

I look forward to seeing anyone who has the time to read along and support me . That log will run for just about exactly 5 months :food:

 

[A_I_Sports_Nutrition]

Great job bro very nice log.

 

[CTDeuce]

Great job bro very nice log.

Thanks so much

You're the only person to respond since the review...haha, I thought maybe I smelled bad? :sad:

 

[Force of Green]

Lookin good Deuce! Nice review... makes me want to give it a shot at some point.

 

[CTDeuce]

I dont think you'd be dissapointed Fogger...even though you're already taking quite a few supps, hahaha. I dig your lineup!

Wait til you see my new lineup. It's ridiculous.

 

[RenegadeRows]

Lookin good Deuce! Nice review... makes me want to give it a shot at some point.

Doooooooo ittttttttt.

 

[metroba]

Lookn good broski! Make sure to link up that log in here

 

[CTDeuce]

I did already...but it's also linked in my sig.

 

[RenegadeRows]

bump for ll

 

[CTDeuce]

bump for ll

bump for whaaaaaaaa?