Well that's the thing. I refuse to let this log turn out to be a "Well he changed his diet, he added this and added that, so we can't conclude his results came from Compound 20" type log.Tear it up mangg
PS: With the modifications to your diet, you WILL lose bodyfat so be sure to appropriately credit THIS as part of any recomp/fat reduction results when you give your summary on C-20
I don't want many variables to change, other than the inclusion of Compound 20. So, I'm going to go back to what I was doing with Alpha T2... carb cycling at just around maintenance, but with higher carbs and less protein.
I was going over old articles and threads and read a few things from Chuck Rudolph recommending 1.6-3.2g protein /kg. So I'll be taking your advice and keeping protein lower as I was last month. Only thing is, I usually drop carbs, but will keep them a little higher for the sake of not dropping the cals too much.
I want this thread to show whether or not Compound 20 works, without question or doubt.