Day 45
legs
5:00 - 5:40PM!!!Wow A 30 MINUTE LEG WORKOUT. I did cardio for 10 min.
Stair climber - 10 min. on a random workout on level 8. got a great sweat going. the directions said: please stop if: you feel faint, pain, or shallow breathing. damn, isn't that what leg day is all about?
superset
leg press - 15/12/10 went to 540lb.
machine calve raises - 3 X 25 did same as leg press for calves with 10 sec. pause.
superset
Step ups - 45lb DB's 3 X 8 each leg. i was breathing crazy. never stopped!
Standing machine calve raises - 3 X 20 BURN BABY BURN!
superset
seated leg ext. - 15/12/10 loaded the whole rack. concentrated greatly.
seated leg curl - 15/12/10
Review
Beta Ala9 - All out of this guys. I always took this 30min preworkout. i noticed that later on in my run with it, it took longer for me to feel the tingles but i felt them everytime. about 80% of the time i dosed it twice a day. the last week i really just did it pre-workout to try and stretch it with my Intra-Aid. i also took it on off days some as well to keep it in the system. Universals/Animal beta ala9 is a great all around product that can be stacked with anything. If you don't enjoy alot of stim effect or may be sensitive to stims then this is a great pre-workout. It also has other goodies in it. I do know that my energy in the gym was up and my fatigue was cut in half. this is a great staple for anybody.
Intra-Aid - This intra workout drink was very tasty. more amino's than what i expected and somewhat thicher/richer than others i have tried, which = tasteir. when ever i pushed myself to complete sweating days (legs) i would drink in a matter of no time. I noticed more in the area of post workout recovery and being sore less often. I have already recommended this to many of my friends just because intra workout supps are starting to hit the market harder than before.
I will post my weight next monday so you guys can tell where i started to where i am now. I was 216 last monday. I am thicker than my first log as well.
That's a 9lb gain and is exactly where i need to be for my new cycle. i will get that log up as soon as i buy a computer this weekend. my other one sucks ASS!
THANKS AGAIN GUYS FOR BEING ALONG WITH ME!