:lmao:Schwell can afford to lose another half of himself.
I love how some users have trouble losing weight and people like me have trouble gaining it. it's all f'ed up lulz
:lmao:Schwell can afford to lose another half of himself.
Yes lets hear some legit numbers :cheers:it's really easy to see if schwellington "overbulked" or not. Schwell, how much can you lift on all your major lifts?
i weighed 205 in the avy pic had just got done cutting for 3 months
used anabolics
and i will never ever cut without anabolics again
was a simple epistane/11sterone stack
stayed at 212 the entire time on hormones
but kept getting thinner and thinner!
Trust me i dont like being 240- i mean its sweet as im quite massive but i have at least 20 lbs of bf i could do with cutting off
hence my recomp with OSTA sarm check it out its in my sig
Bro you did say it. That's what set me off, cause i know a few people that think they're so massive when in reality they're just fat and barely have any muscle mass.as to other peoples claims about not much mass
my arms-16' legs-28' Shoulders 15' i dont know my chest and back
I do have high bf
but i never said im massive? and i dont use anabolics at high bf percent
this was a BULK i BULKED from 205-240-successful? Yes although at least 20 lbs of that is FAT
I know ur not being a **** Bbell but i never said I was massive
I am recomping with OSTA My target weight is 205 again but to keep all the mass I have gained
/end rant
i think for you a routine like this would be better.i dont know what im doing "wrong" if anything my man
routine
Chest/tri's
Back
day off (cardio now)
Legs
Shoulders
Biceps/abs
Dayoff(cardio)
Diet consists of whole wheat bread, oats, whole wheat pasta, protiens- whey,eggs,chicken, lean ground beef, milk
fats-peanut butter,mayonaise(its actually good for u) eggs, olive oil
carbs everyday-350, protien every day- 300-320, fats everyday-100-120
what am I doing "wrong"?
I don't agree with you unreal, Lyle mcdonald, who most of is would agree is one of the brightest minds in the fitness industry like to 1:1 ratio as he feels it's the fastest way to balance bulking muscle fast with not a ton of cutting. Other guys like Martin from lean gains prefer a high lbm ratio, which is fine but he admits it will be slower in terms of muscle gain, but that can be evened out with less time spent cutting.if you went from 205 to 240 but gained "at least" 20 pounds of fat then THAT is what most people could consider doing something wrong. If you bulk you want to gain more LBM than fat, and on a cut you want to lose more fat than LBM. A 1:1 ratio anywhere will mean some really slow progress.
I'd still say you could loose at least 30 pounds. If I was going to hazzard a guess i'd say your in the 30+ Body fat area too mat be 35+. I had a friend who was there too and body building for mass. Got to know when to stop.as to other peoples claims about not much mass
my arms-16' legs-28' Shoulders 15' i dont know my chest and back
I do have high bf
but i never said im massive? and i dont use anabolics at high bf percent
this was a BULK i BULKED from 205-240-successful? Yes although at least 20 lbs of that is FAT
I know ur not being a **** Bbell but i never said I was massive
I am recomping with OSTA My target weight is 205 again but to keep all the mass I have gained
/end rant
Im certainly not getting at you dude. I'll follow you progress with genuime interest. I still say (and maybe its do-able) you loose 30 pound of fat and you'll be in screaming shape. Better than you Av pic.for those who give a dam these are my before pics
will post monthly pics in my s1 log of my progress the link to my log is in my sig
im going to the gym going to hit 20 mins of elptical b4 i hit the wieghts
okay wieners im out
Do your cardio after weights for 20-30 minutes preferably @ 140-160 HR. Just make sure to drink some BCAA's right after weights and during cardiofor those who give a dam these are my before pics
will post monthly pics in my s1 log of my progress the link to my log is in my sig
im going to the gym going to hit 20 mins of elptical b4 i hit the wieghts
okay wieners im out
Ive never used it, I know lots of guys who have, but ive heard its no fat eater like its promoted to be. Yeah it will burn more fat that most OTC's but you are better shifting bf naturally untill you get to that stubborn bit of fat that dont want to shift, then try clen. Thats what ive been told anyway, others may say different.ooo question about Clen
okay im a recovering methamphetamine addict so i am very cautious of using clen
never used it but i do get stimmed outta my mind on otc stims BUT i think i want to try it but for those of you who have done it- whats it like will it keep me up at night if i dose early in the morning- is it a high like speed? if it is i dont want it but if u think it wont trigger any old behavior im all over
meth eats muscle i dont wanna go back to it-----for so many reasons
Don't stop lifting weights! If you wanna cut, re-evaluate your diet, and add more & more cardio.Atta boy schwell... whenever you're ready to start. Do a massive cut... I don't even think you have to lift weights but if it floats your boat go for it... just straight sweating and dieting everyday!
Just remember that steroids are waiting at the end of the rainbow...
You will quickly get your strength back, and have a newer better looking physique if you train hard and eat right this time with the anabolics. You will be a new man.
sure can my man to the t i know mah diet here it goschwell could we see a typical daily diet from you in detail, might give us a better look, and we can help you more.
i think that routine i layed out will work great for you.
you could do cardio on wednesday, saturday & sunday then and maybe even add some light cardio on weight days if you want.
He can stop if he wants. Steroids will give him strength back very quickly especially muscle memory he will have should he burn muscle during this massive cut.Don't stop lifting weights! If you wanna cut, re-evaluate your diet, and add more & more cardio.
Never stop lifting weights. What you thinking choco, lol
I don't think he will have a lot of mass after a big cut. 16" arms and 28"(?) thighs on someone of his bodyfat are surprisingly small, especially for someone who has used so many anabolics.Schwell you still don't understand...
You don't have the right body stats for a recomp... a recomp is when you drop a couple bf%'s.... now that will be noticeable going from 14% to 12%... but no way in hell noticeable going from 20% to 18% so why the hell is that your goal? You do realize recomp won't drop bf% too strongly.
In your before pictures you look good. You had good stats to start putting on muscle using steroids so I don't know why the hell you decided to bulk your ass to 240 in no direction towards a solid goal. I don't understand why you did that. And I sure as hell don't understand why you were still trying to bulk to 300.
I'm telling you, you can afford to go on a massive cut because you will still be big after it!!! You have enough mass to where you can cut like crazy and still be big in the end... then start over, get on steroids and build muscle the right way and not this crazy no goal oriented bulking sh*t.
That's my 2 cents.
No bulk. No recomp.
Massive, cut.
Restart building muscle.
Ok this looks decent. I would cut out the mayo, or at least get low fat or fat free mayo.sure can my man to the t i know mah diet here it go
wake up breakfast
protein smoothie
1 scoop whey, 1 cup skim milk, 3/4cup oats and a banna(sometimes)
meal 2- 6-80z chicken breast/ 6 oz lean ground beef on the goerge forman
2 slices wheat bread 1 serving mayo and maybe a serving of oats
meal 3 repeat meal 2 with
intraworkout- 1/2 scoop of gatoraide powder for carbs (30g) with some creatine(buying some bcaa)
Postworkout- 45-50 g of whey with a cup of white rice (72g)
hour -hour and a half after pwo
serving of brown rice(2 servings oats) with some chicken(6 oz)
meal 6 6 oz lean ground beef/ 6 oz chicken and some wheat bread with mayo on it
meal 7 2-3 boiled eggs (organic) and some meat or protein shake
bed- 1-1/2 serving of whey with some fats
these are all 2-3 hours apart
I like this a lot better :cheers:yes it was my bulk i am dropping my crabs to 200 daily protein will stay at 300 and fats will be 80-90
soooo im looking at 800 from carbs 1200 from protein and about 720-810 after fats
sooo total of 2700-2800 i may drop fat more to 70
Wow my maintainance is around the 2700 mark(Ive always slammed on weight after the 3000 mark). I loose weight at around 2200-2000 mark nicely bruce Leeyes it was my bulk i am dropping my crabs to 200 daily protein will stay at 300 and fats will be 80-90
soooo im looking at 800 from carbs 1200 from protein and about 720-810 after fats
sooo total of 2700-2800 i may drop fat more to 70
yeau i do jog i love it i just did elpitical cause yesterday wuz legs and i didnt want to tax their recovery but the majority of my cardio will be from jogging
but i hear this taxes ur leg growth is this true?
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