BLACK LION RESEARCH TRANSDERMAL

[jxv]

Pffftt I have a hard time getting over 3000k !! And I'm 204lbs.

Haha i have experience from my brother , when we where kids i was also eating his food(or when he didnt liked something he would throw it in my mouth...(he still does it though ) lmao )

The good thing is that i lose weight fast as well , so i don't complain , but my temper does go through the roof when dieting
and anything i've tried so far for appetite control DID NOT work...Some times i make the thought "Just put the needle in your a$$ already and get shredded to the bone")..

 

[brundel]

Haha i have experience from my brother , when we where kids i was also eating his food(or when he didnt liked something he would throw it in my mouth...(he still does it though ) lmao )

The good thing is that i lose weight fast as well , so i don't complain , but my temper does go through the roof when dieting
and anything i've tried so far for appetite control DID NOT work...Some times i make the thought "Just put the needle in your a$$ already and get shredded to the bone")..

In this case diet is key. I can help if your willing to adhere to a protocol.
Youll HAVE to suffer though. This means when your hungry you dont eat unless its time to eat and you dont eat more than prescribed.
I can pull 40lbs of that off in 3 months no prob. Probably faster.

It sucks you dont have more posts and are not more active. Otherwise we could do a recomp log.

 

[jxv]

In this case diet is key. I can help if your willing to adhere to a protocol.

Could you elaborate a bit more just to get an idea ?

Youll HAVE to suffer though. This means when your hungry you dont eat unless its time to eat and you dont eat more than prescribed.
I can pull 40lbs of that off in 3 months no prob. Probably faster.

Well , weight loss is a life time journey for me even if im only 27yrs old.

4 years ago i weighted 220kg(485lbs) , and got down to 100kg(220lbs) in Nov.2013 , since then i've
been around 100kg-115kg(max) and put on alot of muscle mass(people that dont know my story ask me if on roids when i get down to 100kg LOL) ,
but there is something missing , and its called "motivation"...Motivation to finish my weight loss journey ,get down to single digit BF%
and when i get the chance polish everything up with a cosmetic surgery (for my extra skin ).

Some additional info for my weight loss journey :
*Got in the gym Weighting 210kg
*I would go for 7 times a week and was busting my a$$ for 2-3 or even 3-4 hours some times (no kidding , the trainner was afraid that i was going to die lol)
(Now im trainning 6days/week , 1h weight trainning + 30-45min cardio 2-3times/week)
*The first 1.5-2 years i was doing super sets with light weights (even though i could move the whole weight stacks as if it was thin air ...And could bench 225lbs for reps after like 2months of trainning LMAO)
*Had cardio 60-120min DAILY(no kidding ..i was literaly praying every night so that my legs wouldn't break on treadmill)
(Although now when im looking at my legs , i know it was worth the pain)
*My diet was :

Low carb (3days) : Around 1800-2000kcal : Egg whites, broccoli or cabbage,oats(MAX 100g 356kcal),whey,chicken or fish, and at night time cottage cheese and a piece of fruit because
my blood sugar was going so low that i would wake up randomly at night (it SUCKED and i had no idea why it was happening in the beginning )

Mod carb (1day - after 3days low carbing) : Same as low carb , plus extra 700cal from carbs.Could be 200g pasta/rice or mix of : starchy carbs + fruits

High carb (every 7-10days) : Same as low carb but i would add like +1.5kcal and eat whatever i wanted ...and guess what , it was mostly carbs (Favorite meal
200g pasta + tuna + low fat cheese + low fat sauce )

P/C/F ratio:
Protein: 250g (1000cal)
Carbs : 150g (600cal) ( => 100g oats , and was also counting fruits/veg)
Fat : 12ml(split in 2 6gx2) olive oil + 10g fat from oats (200cal)

Supplements :
Multi vits
Omega 3
Vitamin d3
Whey protein
I have used creatine 2-3 times (like ....1 cycle every 6-8months) but don't like the water retention

It sucks you dont have more posts and are not more active. Otherwise we could do a recomp log.

That's because i don't believe im at the right level to advice others (YET ) so im just lurking around...

 

[EMPIREMIND]

Strong Squats!

Thanks rocket

 

[EMPIREMIND]

Day 23

Am fasted cardio:
25 min run

Afternoon Training: Shoulders Chest and Triceps
Time under tension reps only

Standing smith machine over head presses
40 x 50 reps warm up
70 x 20 drop 40 x fail
120 x 10 drop 70 x fail drop 40 x fail

170 x 6 drop 120 x 10 drop 70 x 10 drop 40 x 12 drop bar x fail

Seated behind neck military on smith
40 x 40 warm up
70 x 15 drop 40 to fail

120 x 12 drop 70 x 10 drop 40 x 25 drop bar x 20

Shrugs on smith machine
70 x 40 warm up
115 x 20 drop 70 x 20
205 x 15 drop 115 x 15 drop 70 x 20

165 x 20, add plates to 205 x 10 let hang/stretch for 5 seconds, 5 more reps let hang/stretch for 5 seconds, 5 more reps

Incline Bench Press on Smith
70 x 30 warm up
115 x 15 drop 70 x 20
165 x 12 drop 115 x 10 drop 70 x fail

205 x 10 drop 115 x 10 drop 70 x fail 40 x fail drop bar x fail rest for 30 secs 205 x 4

Dips
Bodyweight x 30
40 lb DB x 20
40 ld DB x 20 drop to bodyweight x fail
Bodyweight x 20

Pec Deck Flyes
160 x 10 drop 90 x fail
210 x 10, last rep with 3 second hold and negative rep
230 x 10 drop 90 x each arm to fail then 3 second hold and negatives

Underhand triceps extensions
50 x 15
57.5 x 13 drop 35 to fail
72.5 x 10 drop 35 to fail

Overhead cable extensions
20 x fail each side x 2 sets

Tricep pushdowns
50 x fail x 2 sets
superset
Bent over cable tricep kickbacks
10 x fail each arm x 2 sets

Applied 3 pumps am noon and pm. I am noticing more definition, increased vascuarity, my training partners are saying my veins are popping like crazy during my sets and i have great energy. Joint pain is minimal, havent had any dry nose symptoms etc. Loving this stuff and with the bottle running down cant wait to start into version 2.0

 

[EMPIREMIND]

Day 24
Active Rest

Fasted AM Cardio
15 Mins HIIT on Elliptical
Level 14: 45 sec Jog, 15 sec Sprint
30 Mins Jog on Elliptical
Level 10, Speed 6 maintained

Only got the chance to apply two pumps. Had a great rest day. Ready to hit it hard this next week!

 

[EMPIREMIND]

Day 24
Active Rest

Fasted AM Cardio
15 Mins HIIT on Elliptical
Level 14: 45 sec Jog, 15 sec Sprint
30 Mins Jog on Elliptical
Level 10, Speed 6 maintained

Only got the chance to apply two pumps. Had a great rest day. Ready to hit it hard this next week!

 

[brundel]

Could you elaborate a bit more just to get an idea ?



Well , weight loss is a life time journey for me even if im only 27yrs old.

4 years ago i weighted 220kg(485lbs) , and got down to 100kg(220lbs) in Nov.2013 , since then i've
been around 100kg-115kg(max) and put on alot of muscle mass(people that dont know my story ask me if on roids when i get down to 100kg LOL) ,
but there is something missing , and its called "motivation"...Motivation to finish my weight loss journey ,get down to single digit BF%
and when i get the chance polish everything up with a cosmetic surgery (for my extra skin ).

Some additional info for my weight loss journey :
*Got in the gym Weighting 210kg
*I would go for 7 times a week and was busting my a$$ for 2-3 or even 3-4 hours some times (no kidding , the trainner was afraid that i was going to die lol)
(Now im trainning 6days/week , 1h weight trainning + 30-45min cardio 2-3times/week)
*The first 1.5-2 years i was doing super sets with light weights (even though i could move the whole weight stacks as if it was thin air ...And could bench 225lbs for reps after like 2months of trainning LMAO)
*Had cardio 60-120min DAILY(no kidding ..i was literaly praying every night so that my legs wouldn't break on treadmill)
(Although now when im looking at my legs , i know it was worth the pain)
*My diet was :

Low carb (3days) : Around 1800-2000kcal : Egg whites, broccoli or cabbage,oats(MAX 100g 356kcal),whey,chicken or fish, and at night time cottage cheese and a piece of fruit because
my blood sugar was going so low that i would wake up randomly at night (it SUCKED and i had no idea why it was happening in the beginning )

Mod carb (1day - after 3days low carbing) : Same as low carb , plus extra 700cal from carbs.Could be 200g pasta/rice or mix of : starchy carbs + fruits

High carb (every 7-10days) : Same as low carb but i would add like +1.5kcal and eat whatever i wanted ...and guess what , it was mostly carbs (Favorite meal
200g pasta + tuna + low fat cheese + low fat sauce )

P/C/F ratio:
Protein: 250g (1000cal)
Carbs : 150g (600cal) ( => 100g oats , and was also counting fruits/veg)
Fat : 12ml(split in 2 6gx2) olive oil + 10g fat from oats (200cal)

Supplements :
Multi vits
Omega 3
Vitamin d3
Whey protein
I have used creatine 2-3 times (like ....1 cycle every 6-8months) but don't like the water retention



That's because i don't believe im at the right level to advice others (YET ) so im just lurking around...

Wow good job brother! Im proud of you for dropping so much weight.
Have you ever had a hormone panel run to see where your test and estro levels are?

 

[jxv]

Wow good job brother! Im proud of you for dropping so much weight.
Have you ever had a hormone panel run to see where your test and estro levels are?

Thanks & nope not yet but im planning soon.

Btw,
Here's some pics (just arms and with this bf you can see my loose skin ) :

(copy/paste in new tab since i cant post full link)
tinypic.com/view.php?pic=fdhpy0&s=8#.VVEABpOWxVU
tinypic.com/view.php?pic=262o1nk&s=8#.VVD_VJOWxVU
tinypic.com/view.php?pic=1535rfb&s=8#.VVEAgZOWxVU

And yes i know i need to start cutting seriously ( lost the lower abs again (belly4life lol) )

Edit :
Sorry EMPIREMIND for hijacking your thread
JFYI im following your progress

 

[EMPIREMIND]

Thanks & nope not yet but im planning soon.

Btw,
Here's some pics (just arms and with this bf you can see my loose skin ) :

(copy/paste in new tab since i cant post full link)
tinypic.com/view.php?pic=fdhpy0&s=8#.VVEABpOWxVU
tinypic.com/view.php?pic=262o1nk&s=8#.VVD_VJOWxVU
tinypic.com/view.php?pic=1535rfb&s=8#.VVEAgZOWxVU

And yes i know i need to start cutting seriously ( lost the lower abs again (belly4life lol) )

Edit :
Sorry EMPIREMIND for hijacking your thread
JFYI im following your progress

Good job on your progress bro. All good on the hijack lol

 

[EMPIREMIND]

Day 25

AM Fasted Workout: Back & Legs

Barbell Split Squats
135X8
155X8
185X6
superset
Iso Ball Single Leg Hamstring Pulls
10 each side x 3 sets

Barbell Cleans to Front Squats
135x5
135x6
135x7
superset
Pushups with toes elevated on iso ball
10 with 1 sec pause @ bottom x 3 sets
superset
Bent Over Barbell Rows, underhand
135x10 x 3 sets

One Arm DB Row
70x10
80x10 x 2 sets
superset
DB Lunges
30 x 8 each leg
superset
Supinated DB Curls
30 x 10

DB Hammer Curls
40x10 x 2 sets



Midday Cardio
20 mins stairs




PM Training: Legs

Leg Press
373 x 40
553 x 30
733 x 20
1203 x 11
913 x 14 drop 823 x 12 drop 733 x 10 drop 643 x 8 drop 553 x 10

DB Lunges
60 x 12 steps drop 25 x 12 x 3 sets
60 x 16 steps drop 25 x 16 x 3 sets
25 x 20 steps

Smith Machine Lunges
125 x 10 each leg
160 x 10 each leg, super set 10 Squats: feet together
205 x 5 each leg, superset 12 squats: feet together, then superset time under tension reps from below parallel to just above parallel ROM till failure

Straight Leg Deadlifts
120 x 12 x 2 sets
170 x 12

Standing Calf Raises on Smith with 2 sec hold at top, bent knees and tension at bottom
110 x 15
160 x 12
205 x 15 and forced reps

Lying Hamstring Curls
110 x 5 reps with 3 sec negative, then 5 reps fast, then 1 rep with 8 sec negative
125 x 5 reps with 3 sec negative, then 5 reps fast, then 1 rep with 8 sec negative

Leg Extensions
230 x 10 drop 190 x 5 drop 100 x 10 x 2 sets

Seated Calf Raises
230 x 15 drop 190 x fail drop 130 x fail drop 90 x fail (single leg) drop 60 x fail (single leg) drop 30 x fail (single leg)
305 x 10 drop 150 x 15

Three apllications today as i near the end of the bottle. I had one of the most active days yet. I honestly feel like a machine at this point. My metabolism is racing. I am eating upwards of 7 meals and just constantly active. I am feeling great. Definitely leaning out and as you can see from my leg press numbers not losing strentgh lol 1203 x 11 is a pr i believe. . idk i could have kept going but i am trying to save my knees lol

 

[brundel]

Thanks & nope not yet but im planning soon.

Btw,
Here's some pics (just arms and with this bf you can see my loose skin ) :

(copy/paste in new tab since i cant post full link)
tinypic.com/view.php?pic=fdhpy0&s=8#.VVEABpOWxVU
tinypic.com/view.php?pic=262o1nk&s=8#.VVD_VJOWxVU
tinypic.com/view.php?pic=1535rfb&s=8#.VVEAgZOWxVU

And yes i know i need to start cutting seriously ( lost the lower abs again (belly4life lol) )

Edit :
Sorry EMPIREMIND for hijacking your thread
JFYI im following your progress

You should give the new TD AI a test drive when we release. The increase in test and drop in estro will help a TON and the added fat burners will even further contribute.

 

[jxv]

Thanks for your understanding EMPIREMIND

You should give the new TD AI a test drive when we release. The increase in test and drop in estro will help a TON and the added fat burners will even further contribute.

Thanks , i will probably wait for the release and try to reduce my bf until then. ...Btw,already lost 6lbs since my last visit on scale(243lbs today)
and my calories are like 3K , 2.5K , 4k , plus the other day i probably exceeded 8K kcal (no comments) ...

I guess the addition of 1h cardio daily was a good idea(probably due the mass in legs i burn lots of cals ? No idea tbh) , and as i progress i might consider logging my progress to get motivated and complete what i first started (To turn from morbidly obese(aka fata$$) to muscle machine )...

 

[EMPIREMIND]

Day 26

Am fasted cardio:
25 min run

PM Training: Cardio & Abs

17 mins HIIT on elliptical level 12
20-30 secs sprints 45 sec - 1 min jogs
10 mins stead jog at 5.5 level 12

Abs

Knee raises on roman chair w/ DB
50 x 10 drop 15 x 10 x 4 sets

Seated Cable Woodchoppers
17.5 x 30 x 2 sets
25 x 40 x 2 sets
superset
Planks
1 min x 2 sets
1.5 mins x 2 sets

Situps on decline bench with plate
Every rep , hold at mid rep, rotate side to side, then back up
25 x 10 x 4 sets

Iso Ball Circuit: Leg raises, flutter kicks, knee raises
Each variation x 10
3 rounds

 

[Rocket3015]

I am really liking the Black Lion Stuff !!

 

[EMPIREMIND]

I am really liking the Black Lion Stuff !!

Me too rocket. Me too!

 

[vujade]

I am really liking the Black Lion Stuff !!

Me too rocket. Me too!

Ok. i feel left out guys.... :biggthumpup:

 

[Rocket3015]

Ok. i feel left out guys.... :biggthumpup:

Don't feel left out, Just head over to TGB Supplements and Get yours

 

[EMPIREMIND]

Day 27

AM: Fasted Cardio 27 min run


Midday: Cardio 20 min stairs



PM: Training: Calves and Back

Calves:
Leg Press Calf Raises
193 x 40
283 x 30
373 x 20
463 x 15
563 x 10 then 5 sec stretch at bottom, then 5 reps with 2 sec holds at top x 3 sets

Seated Calf Extensions
230 x fail drop 190x fail drop 150 x fail drop 90 x fail drop 70 x fail (single leg) drop 50 x fail
done similarly for 3 sets

150 x fail pump set, then raise to 210 x fail w/ stretch at bottom and 2 sec hold at top
superset
jogging on toes on elliptical at level 15
did two rounds of both


Back:
Bentover DB Lat Rows, Hammer grip, rowed to hips
40 x 15-20 x 4 sets

Bentover Barbell Rows
135x10 x 3 sets Overhand, Wide
135x10 x 3 sets Underhand
Alternated variation from set to set, overhand then underhand

Overhand Wide Main Set
195x16 drop 145x10 drop 95x20

Underhand Main Set
195x20 drop 145x16 drop 95x25

Dead Lifts
135x15 warm up

Dead Lift
345 x 12 x 2 sets
superset
Wide Grip Pull Ups
bodyweight to failure x 2 sets

Giant Set: 3 Rounds w/ 2 min rest in between
Narrow Grip Cable Rows
Set 1: 200 x fail w/ partial reps
Set 2&3: 160 x fail
superset
Narrow Grip Cable Pull Downs
Set 1: 180xfail w/ partial reps
Set 2&3: 160 x fail w/ partial reps
superset
Underhand Pull Ups
All 3 Sets: bodyweight to failure w/ partial reps


Straight Bar Lat Pull Over: concentration on contracting lats, full stretch at top of every rep
Set 1: 50 x 15
Set 2: 60 x 12
superset
Rope Rows to Pec Level: concentration on squeezing back on every rep
Set 1: 50 x 15 drop 35 x 10 with hold for 3 seconds on every rep
Set 2: 57.5 x 12 drop 42.5 x 12 with hold for 3 seconds on every rep

1 Arm Cable Rows: Full stretch at top, and concentrated squeeze every rep
Set 1: 42.5 x 12 each arm
Set 2: 57.5 x 12 drop 27.5 x fail (burnout, with no holding squeeze)
In between sets, stretched back and lats for 1 min

Applied 3 pumps but did first two before workout and last before bed. I am pretty much at the end of the bottle. I will post an update probably tommorow regarding my first bottle results.

 

[EMPIREMIND]

Day 28

Midday: Cardio 20 min stairs


PM Cardio & Abs

Cardio:

elliptical, level 12
17 Mins HIIT
Sprint 15 secs, Jog 45
28 mins jog
Speed 5.5 - 6

Abs:

Standing torso twists 5 sets of 100
superset
Reverse crunches on bench
5 sets of 25
(No rests in between)

Straight leg raises on iso ball w/ stretch at bottom of every rep
4 sets of 10

Roman chair leg raises
7 sets of 20

Last day of of the bottle. I poured a little rubbing alcohol in the bottle and shook it up. It cleaned all the remaining td off the sides and from inside the pump. Not sure if it was the full three pumps...

I am going to start the new bottle of v2 later tonight.

 

[Godstrength]

Day 28 Midday: Cardio 20 min stairs PM Cardio & Abs Cardio: elliptical, level 12 17 Mins HIIT Sprint 15 secs, Jog 45 28 mins jog Speed 5.5 - 6 Abs: Standing torso twists 5 sets of 100 superset Reverse crunches on bench 5 sets of 25 (No rests in between) Straight leg raises on iso ball w/ stretch at bottom of every rep 4 sets of 10 Roman chair leg raises 7 sets of 20 Last day of of the bottle. I poured a little rubbing alcohol in the bottle and shook it up. It cleaned all the remaining td off the sides and from inside the pump. Not sure if it was the full three pumps... I am going to start the new bottle of v2 later tonight.

What's V2 lol?

 

[brundel]

What's V2 lol?

The bottles I sent everyone had 1 ai and 1 fat burner.
The retail version will be double the strength with 2 AIs and 2 fat burners. Its gonna be some seriously sick (*&@.

 

[Rocket3015]

The bottles I sent everyone had 1 ai and 1 fat burner.
The retail version will be double the strength with 2 AIs and 2 fat burners. Its gonna be some seriously sick (*&@.

I can't wait!!

 

[digitalpimp]

When will this be available brundel??

 

[brundel]

Hoping 2-3 weeks.
Depends on shipping times.

I have 100kg of the oral ingredient at the warehouse.
The ingredients for the transdermal will ship shortly but this will still likely be done first because the transdermal is made here whereas the oral is sent out for bottling.
3-4 weeks oral
2-3 transdermal

 

[rosemont83]

Hoping 2-3 weeks.
Depends on shipping times.

I have 100kg of the oral ingredient at the warehouse.
The ingredients for the transdermal will ship shortly but this will still likely be done first because the transdermal is made here whereas the oral is sent out for bottling.
3-4 weeks oral
2-3 transdermal

Bring it on man!
And get that frikkin pre released!

 

[EMPIREMIND]

Start of Bottle 1:

End of Bottle 1:

 

[EMPIREMIND]

Start of bottle 1:

End of bottle 1:

 

[EMPIREMIND]

Overall I have notice increased vascularity in m arms, shoulders, hips and now begining to be m chest. I am tighter around m midsection, mx love handles have gone down and my lower back is starting to lean out more as well. definitely have gotten leaner while staying in the same body weight range, minus a few pounds. 216-218 from 218-220. i have gotten harder and more definied, striations are beggining to become more visable. tommorow i will start the second bottle!

 

[Rocket3015]

View attachment 119186

Overall I have notice increased vascularity in m arms, shoulders, hips and now begining to be m chest. I am tighter around m midsection, mx love handles have gone down and my lower back is starting to lean out more as well. definitely have gotten leaner while staying in the same body weight range, minus a few pounds. 216-218 from 218-220. i have gotten harder and more definied, striations are beggining to become more visable. tommorow i will start the second bottle!

I think you are spot on with your observations, abs and mid section look great. What is your height ?

 

[EMPIREMIND]

I think you are spot on with your observations, abs and mid section look great. What is your height ?

Thanks rocket. Alot of the definition is more apparent during workouts, much much more vascular and my camera was acting kind of funny. Overall my calories were kept the same and my strentgh has maintained and even increased, so i am right where i wanted to be. My
Btw my height is 6Ft. Weight is 217 as of last night.

 

[Rocket3015]

I knew you had to be pretty tall to be that lean at 217

 

[brundel]

Looking good bro! Def leaning out.

 

[EMPIREMIND]

Looking good bro! Def leaning out.

Thanks brother. Cant let you down! Lol

 

[EMPIREMIND]

V2 Day 1
brundel has definitely improved this one. The consistency of the pumps and the solution is much better, Much thicker and applies perfectly. I definitely prefer this to the last bottle which was alot thinner. I applied two pumps before the gym. Put one on upper chest, delts and traps, other on pelvic area and inner thighs.

Had a nice and easy active rest day, only jogging and abs.


Fasted AM Cardio:

27 Min Run


PM Cardio and Abs:

45 mins on elliptical
Level 12 speed 5-6

Roman chair leg lifts
10 sets of 20

 

[EMPIREMIND]

V2 Day 2

Fasted AM Cardio
26 min run


PM Training: Back

Deadlifts
135x20 (Warm Up)
225x10 (Warm Up)
225x10 Raise to 315x5 raise to 405 x 5 drop to 315x5 drop to 225x5 drop to 135x10
That one set took was massively draining, and hit my CNS and muscles HARD!

Underhand Bent Over Barbell Rows
Performed with Strict form and slow reps
135x10 (Warm Up)
225x5 (Warm Up)
135x10 225x5 raise 315x2 drop 225x5 drop 135x20

Wide Grip Lat Pull Downs
180x10 x 2 sets
120x15

Wide Grip Pull Ups (from bottom locked position, pulling with lats only, Isolated form)
bodyweight to failure(8-9) then partials(3-4)

Narrow Grip Cable Rows
120x15
140x12
160x12

Straight Bar Lat Pullovers
50x15
57.5x10 drop 35x10
60x10 drop 42.75x10

1 Arm Cable Rows, with squeeze at top of every rep and stretch at bottom
42.5x10
50x10 drop 20 x 10 x 2 sets




V2 Day 3:

Arms: Lightweight Pump Workout:

One arm tricep pushdowns
20 x fail x 5 sets
Superset
One arm bicep curls
20 x fail x 5 sets

Hammer rope curls
35 x fail x 3 sets
Superset
Overhead rope extensions
35 x fail x 3 sets


Reverse straight bar curls:
45 x 30 x 2 sets
Superset
Bench dips with plate
45 x 35 drop bodyweight x fail x 2 sets

Shoulders: light weight pump work

Standing overhead press on smith
45 x 75 reps


Circuit: 10 reps each exercise, 40 total
- Side laterals w/ 3 sec negatives
-hammer curl to bent elbow lateral raise
- bent elbow lateral raise
-standing rear delt flyes, slightly bent over
10 x 40 12.5 x 40 15 x 40

DB Shoulder Shrugs
50 x 30 , intra set hanging stretch 30 secs, then one arm shrugs x fail
2 sets

Calves:
Extensions on Leg press with intraset stretching and holds at top of every rep
200 x 15 300 x 12 350 x 10 400 X 10

Calf extension machine
150 x 30 raise 230 x fail
230 x 10 drop 160 x fail drop 115 x fail drop 90 x fail drop to one leg 70 x fail drop 50 x fail
Done for two sets, then went straight into HIIT Cardio to finish them off

Cardio on Elliptical
10 mins HIIT 45 jog 15 sprint
20 mins jog, one minute sprint every 5 minutes

My vascularity is definitely up and was sick with all the pump work yesterday. I have been applying two pumps before my workouts and the thermogenic effects have been excellent. Sweating like crazy and by the time i hit cardio im already soaked. I have a very dry look in my shoulders, and upper chest. this is some great stuff!

 

[Rocket3015]

I am definitely jealous, I can't wait to get my hands on this.........

 

[alfeer]

Hi, where did you apply the TD to? Did you do it for the belly area?

 

[brundel]

Do upper chest, neck, delts or inner thighs.

 

[EMPIREMIND]

Do upper chest, neck, delts or inner thighs.

I did exactly this. Some times i did only lower tighs, sometimes upper neck, delts.

 

[EMPIREMIND]

V2 day 4

Chest and Shoulders
Seated cable bench press - 10 reps
superset
Seated cable flyes - 10 reps
20 x 20 , 25 x 20 , 30 x 20

Incline bench on smith machine
115 x 20
160 x 15
205 x 10
225 x 4 drop 115 x fail
115 x 5 reps, rest 5 secs, 10 reps. Rest 10 secs, 15 reps rest 15 secs, 20 reps rest 20 secs

DB flyes drop set with intra set stretching
45 x 10 > stretch 20 secs > drop 30 x 10 > stretch 20 secs > drop 20 > stretch 20 secs > drop 15 x fail

DB pullovers
70 x 10 x 2 sets

Standing overhead press on smith
135 x 20 drop 45 x 40
185 x 15 drop 135 x 15 drop 45 x fail

Incline bench on smith
115 x 25
165 x 20 drop 115 x 25
205 x 15 drop 116 x fail

Seated close grip tricep press
75 x 30
125 x 20 drop 75 x 20
175 x 10 drop 125 x 10 drop 75 x fail

Dips:
Body Weight x fail x 2 sets

Seated pec deck flyes
205 x 12
230 x 10
230 x 10 drop 115 x fail

Straight bar pushdowns
80 x 12 drop 35 x 15 underhand extensions
95 x 7 drop 50 x 10 underhand extensions
95 x 6 drop 50 x 11 underhand extensions

Cable tricep extension across the face
15 x fail each arm
20 x fail each arm
Superset
Cable side lateral raise
10 x 12 each arm
15 x 10 each arm

Day 5 & 6 took actual rest days, with alot of walking, but no set cardio or weights. First true days off in months. Happy memorial day fellas!

 

[Rocket3015]

In todays busy world I'm not sure there is such a thing as a true day off!! Hope you got some rest!

 

[EMPIREMIND]

In todays busy world I'm not sure there is such a thing as a true day off!! Hope you got some rest!

I hear that! I think i did rather well tho. I got a ton of sleep on saturday and was relaxing at the beach for 2 days with my phone off. If that didnt do the trick im doomed lol

 

[vujade]

I hear that! I think i did rather well tho. I got a ton of sleep on saturday and was relaxing at the beach for 2 days with my phone off. If that didnt do the trick im doomed lol

That sounds like me too. I slept most of Sunday & spend most of Saturday & Monday at the beach. Yesterday really did the trick

 

[EMPIREMIND]

That sounds like me too. I slept most of Sunday & spend most of Saturday & Monday at the beach. Yesterday really did the trick

Nice bro! I actully spent yesterday driving home and wishing i wasnt. Got home and did cardio and abs, then got some more rest!

 

[EMPIREMIND]

Day 7

PM Cardio & Abs:
Elliptical level 12
15 Mins HIIT 45 sec jog, 15 sprint
30 mins steady jog at speed of 6

Leg Lifts, Flutter Kicks and Reverse Crunches on Iso Ball
3 sets of 10 each, last set hold legs out till fail

Dragon Flys
3 sets to fail

Roman Chair Leg Raises:
3 sets of 20
superset
Planks
3 sets, 30 secs

Knee Raises
3 Sets of 15 to right, left and front.


Day 8

AM Fasted Cardio
26 min run

PM Training
Arms, Delts

Barbell Curls
65x20 85x12 105x10 125x8
superset
DB French Curls
65x20 80x15 90x15 90x13

Barbell Curls Drop set
135x5 (PR) drop 105x6 drop 85x8 drop 65x12 drop 45 x 15

DB French Curls Drop Set
100x11 (PR) drop 65x10 drop 45x14 & partials

Barbell Close Grip Bench
135x20 185x12 205x9
Superset
DB Hammer Curls
50x10 60x10 75x10

Barbell Close Grip Bench dropset
215x7 drop 145x15 drop 95x10 drop 45x20

DB Hammer Curls
80x6 drop 60x6 drop 35x10

Lying DB Skull Crushers
35x12 x 2 sets
30x14 x 2 sets
superset
DB Concentration Curls
40x10 x 2 sets
35 x 15 x 2 sets

Standing Bicep Curls
20x15 25x15 35x10
superset
Diamond Pushups
3 sets of 20
superset
Tricep extensions
15x20 20x20 25x15

Situps on Decline Bench
3 sets of 20

Straight Bar Tricep Pushdowns
65x20 drop 50 x 10 Narrow Underhand Extensions
80x12 drop 50 x 10 Narrow Underhand Extensions
95x10 (PR From Past weeks)drop 50 x 12 Narrow Underhand Extensions
95x6 drop 57.5 x 9 Narrow Underhand Extensions

Cable Side Lateral Raises
10x20x3 sets
15x12 drop 10x10 drop 5x20 x 2 sets

Rope Hammer Curls
60x15
75x12
95x6 drop 65x7 drop 35x10

Dips
3 sets of 30

Db Lateral Raises (mid to upper ROM)
30x10 drop 20x10 drop 10x20

Hunger has been up, most likely due to the -Epi. I had missed two days because i forgot the bottle at home and definitely started retaining some water. After a day or two of applications its starting to get super dry again lol. This stuff is crazy good. Love the way it applies, no smell and great results. Vascularity still increasing.

 

[brundel]

Great log bro. Keep up the hard work.

 

[EMPIREMIND]

V2 Day 9

Midday Cardio
20 mins stairs

PM Training Legs
Leg Press
373 x 50 superset 30 calf raises
463 x 40 superset 30 calf raises
643 x 30 superset 30 calf raises
823 x 20
963x12
1193x11

463x60 (20 with feet low, middle and high) x 2 sets

Squats on Smith, Feet Together
Reverse drop sets, Instead of going down, we raised it up.
Set 1: 120x10>170x10>220x10
Set 2: 140x10>190x10>240x10
Set 3: 160x10>210x10>260x10

One Leg Lying Hamstring Curls, upper body lifted off bench
50x10 superset Split Squats with 45 plate
65x10 superset Split Squats with 45 plate
80x10 superset Split Squats with 45 plate

Lying Hamstring Curls, first ten reps with 5 sec negative, next five reps fast as possible, last rep hold till failure
100x15
125x15
130x15(last 3 were partials till fail)

Leg Extensions
50 rep drop sets, drop weight everytime you fail until you reach 50 reps
210x50
235x50

Calf Extensions
Set 1: 110x20 raise 210x10 with hold at top
Set 2: 130x20 raise 230x10 with hold at top
Set 3: 305x10 drop 260x5 drop 230x5 drop 190x7 drop 150xfail drop 90xfail
Set 4: 325x8 drop 280x4 drop 230x5 drop 190x8 drop 150xfail drop 90xfail switch to one leg: 70xfail drop50xfail drop 30xfail

Post Workout Cardio
Incline Walk on Treadmill
30 mins: 13 incline, 3.5 speed

 

[vujade]

damn serious volume on the leg press bro..! :biggthumpup:

 

[JeremyNG25]

Day 25

AM Fasted Workout: Back & Legs

Barbell Split Squats
135X8
155X8
185X6
superset
Iso Ball Single Leg Hamstring Pulls
10 each side x 3 sets

Barbell Cleans to Front Squats
135x5
135x6
135x7
superset
Pushups with toes elevated on iso ball
10 with 1 sec pause @ bottom x 3 sets
superset
Bent Over Barbell Rows, underhand
135x10 x 3 sets

One Arm DB Row
70x10
80x10 x 2 sets
superset
DB Lunges
30 x 8 each leg
superset
Supinated DB Curls
30 x 10

DB Hammer Curls
40x10 x 2 sets



Midday Cardio
20 mins stairs




PM Training: Legs

Leg Press
373 x 40
553 x 30
733 x 20
1203 x 11
913 x 14 drop 823 x 12 drop 733 x 10 drop 643 x 8 drop 553 x 10

DB Lunges
60 x 12 steps drop 25 x 12 x 3 sets
60 x 16 steps drop 25 x 16 x 3 sets
25 x 20 steps

Smith Machine Lunges
125 x 10 each leg
160 x 10 each leg, super set 10 Squats: feet together
205 x 5 each leg, superset 12 squats: feet together, then superset time under tension reps from below parallel to just above parallel ROM till failure

Straight Leg Deadlifts
120 x 12 x 2 sets
170 x 12

Standing Calf Raises on Smith with 2 sec hold at top, bent knees and tension at bottom
110 x 15
160 x 12
205 x 15 and forced reps

Lying Hamstring Curls
110 x 5 reps with 3 sec negative, then 5 reps fast, then 1 rep with 8 sec negative
125 x 5 reps with 3 sec negative, then 5 reps fast, then 1 rep with 8 sec negative

Leg Extensions
230 x 10 drop 190 x 5 drop 100 x 10 x 2 sets

Seated Calf Raises
230 x 15 drop 190 x fail drop 130 x fail drop 90 x fail (single leg) drop 60 x fail (single leg) drop 30 x fail (single leg)
305 x 10 drop 150 x 15

Three apllications today as i near the end of the bottle. I had one of the most active days yet. I honestly feel like a machine at this point. My metabolism is racing. I am eating upwards of 7 meals and just constantly active. I am feeling great. Definitely leaning out and as you can see from my leg press numbers not losing strentgh lol 1203 x 11 is a pr i believe. . idk i could have kept going but i am trying to save my knees lol

How the **** do you guys do fasted workouts. Within 15 minutes of waking up I'm starving. It would be impossible for me to do this. Wish I could I just don't think I can. Stomach is like caving in on itself in the morning