BLACK LION RESEARCH TRANSDERMAL

[EMPIREMIND]

How the **** do you guys do fasted workouts. Within 15 minutes of waking up I'm starving. It would be impossible for me to do this. Wish I could I just don't think I can. Stomach is like caving in on itself in the morning

Lol. Honestly dont know bro. Some days i wake up starving. Alot of fat burners including the td ai from BLR has helped cut my appetite down. Honestly i just get my goals in like and make em happen. Once its habit its not that bad at all. Also just to be clear this is the only time ive ever really done weights in the am, and i wasnt feeling it at all. Callisthetixs and cardio im fine, but once its weights, im not at my best.

 

[Rocket3015]

How the **** do you guys do fasted workouts. Within 15 minutes of waking up I'm starving. It would be impossible for me to do this. Wish I could I just don't think I can. Stomach is like caving in on itself in the morning

You do what you got to do !

 

[EMPIREMIND]

You do what you got to do !

Always!

 

[JeremyNG25]

Lol. Honestly dont know bro. Some days i wake up starving. Alot of fat burners including the td ai from BLR has helped cut my appetite down. Honestly i just get my goals in like and make em happen. Once its habit its not that bad at all. Also just to be clear this is the only time ive ever really done weights in the am, and i wasnt feeling it at all. Callisthetixs and cardio im fine, but once its weights, im not at my best.

Oh ok I understand. I also have hypoglycemia so from a medical standpoint I'm not sure if I should ever give this a try. Low blood sugar attacks suck (tremors, confusion, nausea etc.) I wish I could because it's probably really good for fat loss but I think I'll pass. If I ever do I'll bring a protein bar and make sure I have a BCAA intraworkout drink with me but for me I just feel better lifting with food in my body

 

[brundel]

Oh ok I understand. I also have hypoglycemia so from a medical standpoint I'm not sure if I should ever give this a try. Low blood sugar attacks suck (tremors, confusion, nausea etc.) I wish I could because it's probably really good for fat loss but I think I'll pass. If I ever do I'll bring a protein bar and make sure I have a BCAA intraworkout drink with me but for me I just feel better lifting with food in my body

Unfortunately carb cycling is probably not for you.

 

[Rocket3015]

Oh ok I understand. I also have hypoglycemia so from a medical standpoint I'm not sure if I should ever give this a try. Low blood sugar attacks suck (tremors, confusion, nausea etc.) I wish I could because it's probably really good for fat loss but I think I'll pass. If I ever do I'll bring a protein bar and make sure I have a BCAA intraworkout drink with me but for me I just feel better lifting with food in my body

I suffer from this very bad also, but As long as I train when I first get up, I am OK if I wait to long it is a Sweaty, Shaky Mess!

 

[slin]

solid

 

[EMPIREMIND]

V2 day 10

Am Fasted Cardio
26 min Run


PM Training: Back

Barbell Pendlay Rows Wide Grip Overhand
135x15
185x12
235x8 x 2 sets
235x8 drop 185x6 drop 135x20
superset
Wide Grip Pullups
4 sets to failure

Bent Over Barbell Rows Underhand
235x12 x 2 sets
235x12 drop 185x10 drop 135x17

Barbell T-Bar Rows
2 45 plates x 30
3 45 plates x 25
4 45 plates x 20
5 45 plates x 10
5 45 plates and one 25 plate x 8 drop 4 45x6 drop 3 45x10 drop 2 45x15 drop 1 45x20(fail)

Wide Grip Lat pulldowns
180x10 x 2 sets
160x10
140x12
superset
Rope Cable Rows to mid chest, quezzes for 3 secs at top of rep.
50x15 drop 35x10 x 2 sets
60x12 drop 42.5 x 10
72.5x10 drop 42.5 x 10

Seated Cable Rows, Narrow grip
160x12 x 3 sets
superset
Straight Bar Lat PullOver
50x12 x 2 sets
57.5 x 10

Dead Lifts (One Big Drop Set) Finisher
345x10 drop 275x5 drop 205x8 drop 135x12




V2 day 11

AM Fasted Cardio on Elliptical
15 mins HIIT
Level 14: 45 sec jog, 15 sprint
20 mins jog
Level 10, speed 6 - 6.5


PM Training
Shoulders and Arms

DB Side Lateral warmup
12.5x40

Seated DB Military Press
40x40
60x20
100 rep drop set:
80x10 drop 60x15 drop 40x25 drop 20x50

DB upright row and DB Lateral alternating reps ( 1 of each equals 1 rep)
20x12
30x12
35x12 drop 25x10 drop 15x15

DB Lateral Drop Set
30x12 drop 20x12 drop 10x20 (done for each arm)

Skull Crushers to Close Grip Press to Wide Grip Curls
60 x 20(each) x 3 sets

Standing Overhead Press on Smith
75x50
125x20 drop 75x25
190x15 drop 125x10 drop 75x15 drop 40x25

Straight Bar Pushdowns
80x10 x 2 sets
80x10 drop 50x10 underhand, narrow x 2 sets

Cable Lateral Raises
10x20
15x15
20x12 drop 15x12 drop 10x12 drop 5xfail

Rope Hammer Curls
60x15
80x10
95x5 drop 60x6 drop 42.5x10

One Arm Cable Tricep Extension
25x15 x 2 sets

Dip Machine
300x15
superset
Dips
bodyweight x fail



V2 Day 12:

Fasted HIIT Style workout & Cardio
Light weights and callisthentics.

Circuit 1:
Barbell Squats
135x20 x 5 sets
135x25 x 2 sets
superset
Push Ups
40 x 7 sets
superset
Reverse Crunches
40 x 7 sets

20 mins Cardio on Elliptical
level 12, speed 6.5 - 7

Circuit 2:
Goblet Squats
45x20 x 5 sets
superset
Pull Ups
10 x 5 sets
superset
Roman Chair Leg Raises
30 x 5 sets

Lateral Raise DB Complex
10x40 x 3 sets
superset
Decline Bench Situps
18 x 3 sets

Deadlifts w/ burpee
135 x 10 reps x 2 sets

30 mins Cardio on treadmill
13.5 incline, 3.5mph



Day 13: Rest day (sick)
I had bad sinus, chest and flu symptoms. I took the whole day and slept. I had little to no appetite the whole day and had to get my calories in through peanut butter, protein shakes and Lean Beef Aminos.

By late that night my appetite had returned and i felt better. Had three salmon burgers, 2 pieces of flounder and a large bowl of veggies. He's alive!!!!! lol

 

[vujade]

GLAD your feeling better bro being sick sucks. it seems to be going around too. Everyone at work has been
sick, i've been fortunate to keep from getting it, but I do take a lot of vitamins and supps, so that may help

 

[EMPIREMIND]

GLAD your feeling better bro being sick sucks. it seems to be going around too. Everyone at work has been
sick, i've been fortunate to keep from getting it, but I do take a lot of vitamins and supps, so that may help

Yea... i always take my staple supps and drink about two gallons, but idk the weather in ny has been super inconsistent, one day its 80 next day its 60 and raining.... I got jammed up somehow. But got some great rest none the less and i have been killing it either ways.

 

[EMPIREMIND]

My back workout was absolutely killer. I worked to target more of my upper back and kept it very intense with the drop sets. My mind muscle connection to my back has improved so much in the past month. The deadlift drop set at the end was off the chain and really finished off that workout strong and intense.

My shoudler and arm day was also very good and those muscles have been killing me since.

On my lightweight callisthentics day i applied two pumps pre workout and i was sweating like crazy. The thermo aspect to this product is great.


Last night on my rest night i hadnt applied at all through the day, so i put two pumps on my inner thighs and one on my upler shoudler chest area. I didnt sweat much, but i can say that i woke up and my libido was through the roof. Overall its been up.

 

[EMPIREMIND]

V2 Day 14 active rest
Wasnt feeling right when i got to the gym so just did 40 mins steady cardio. 3.5 speed 13.5 incline, went home and got more food and rest in.

V2 Day 15

Midday Cardio
20 min stairs

PM Training: Shoulders and Chest

Bent Over DB Laterals
10x30
20x20
30x12 drop 20x15 drop 10x20

Standing Overhead Press on Smith (TUT Low to Mid ROM)
45x60
95x30
145x20
165x12
165x10 drop 95x15 drop 45xfail

Seated Military (Behind the Neck)
115x20
165x15
205x10

One Arm DB Lateral Raise (TUT mid to upper ROM)
30x16 drop 20x20 drop 10x30

Incline Bench on Smith
115x20
165x15
205x10
115x10 rest 10 secs, 115x10 rest 10 secs, 115x10

One Arm DB Lateral Raise (TUT mid to upper ROM)
30x16 drop 20x20 drop 10x30

Incline Bench on Smith
205x15 drop 115x15

Standing Cable Flyes
20x20 with squeeze at top x 2 sets

Pec Deck
145x15
205x12 then 3 static hold & negative reps
220x8 then 3 static hold & negative reps to complete failure

Had Post workout meal and rested

PM Cardio and Abs Session
Abs and Cardio

Roman Chair Leg Lifts
8 sets of 20-30

HIIT on Elliptical
15 Mins, Level 14
15 secs sprint, 45 jog

Incline Walk on Treadmill
30 mins, 14 incline, 3.5 speed

Have been applying to inner thighs before bed and before workout. I have definitely notice increased sweat from doing so after working out, and also i am real horny when i wake up.

 

[EMPIREMIND]

Day 16

PM Training: Back

Barbell Wide Grip Pendlay Rows
135x20
185x12superset wide grip pullups from hang to failure
235x8 superset wide grip pullups from hang to failure
255x4
235x7 superset wide grip pullups from hang to failure
185x12 drop 135x10

Barbell Bent Over Rows, Underhand
225x10 drop 135x10
225x10

Still very congested from being sick, my breathing really held me back, especially on these bent over rows. I had to move on a do more cable based work for the rest of the workout.

Wide Grip Lat Pulldowns
140x25
160x20
200x12
220x8
superset
Seated Cable Row, Narrow Grip
140x20
160x15
200x8
220x6

Narrow Grip Lat Pulldown
200x6
180x8
160x12
140x15
superset
Underhand Grip Straight Bar Seated Rows
180x6
160x8
140x10
120x10

Straight Bar Lat Pull Over
42.75x20
50x16
57.5x14
60x10
60x10 drop 42.5xfail w/ partials
superset
Rope Rows to chest with squeeze at top of rep
55x20
60x15
70x12
85x12
100x9 drop 60x15(fail)

Applied all three pumps through the day and to my shoulders. Vascularity is still up enventhough i have gained weight in the last few weeks.

 

[EMPIREMIND]

Day 17

PM Training: Legs, Lower Back, Traps and Abs

Deadlifts
135x20
225x20
315x12
365x10
435x6
355x9 drop 305x8 drop 255x6 drop 205x10 drop 135x9(breathing trouble, still congested from cold)
This last set was really stimulating. My hamstrings have never been that tight off deadlifts before. I had someone pulling the plates, so I stayed strapped in, double overhand, and just focused on pulling as many reps until failure on every drop

Barbell Shrugs with hanging stretches at end of set 10-15 secs
135x22
225x14
315x11
435x8
225x5 rest 5 secs 225x10 rest 10 secs 225x15 rest 15 secs 225x20

Leg Press Dropset
1010x12 drop 920x8 drop 830x6 drop 740x7 drop 650x5 drop 560x10 470x12
This was the only set I did, and the only set I needed. It was very very intense, I had two people pulling the plates, so there were no breaks or racking of the weight.

One Leg Press, foot position up high and in the middle. Really hit my inner quads well.
513x10 x 3 sets

Iso Ball leg Lifts
back on ball, holding rail nearby. Start with legs completely straight, almost touching the floor on all raises, and kept at around 20 deg for hold and kicks.
10 leg raises, 10 flutter kicks, 10 knee raises, 10 sec hold

Barbell Squats (kept weight moderate, used deep controlled form)
225x12
245x12
295x10
335x8
365x6
superset
Medicine Ball Throws on decline bench
5 sets: (10 lb ball, left side x10, right side x 10, middle x 10)

Iso Ball leg Lifts, same as above
10 leg raises, 10 flutter kicks, 10 knee raises, 10 sec hold x 3 sets


Applied pumps on shoulders and one on inner thighs before bed. It is amazing me how much vascularity i am gaining even with the added calories and carbs. I am definitely holding water from my diet, but it is much less with the TD. also i notice when i apply before bed, even if i dont drink alot of water, i will still wake up and pee for about a min straight. This stuff absolutely dries you out, however on this new version i have experienced no joint pain and have not been taking anything for joints. Good stuff brundel!!

 

[EMPIREMIND]

Day 18

Afternoon Training: Shoulders and Arms

Set 1: Standing Overhead Press on Smith 75x30 drop 45x50 superset Seated DB Military Press 30x30 superset DB Lat Raises 12.5x20
Set 2: Standing Overhead Press on Smith 125x20 drop 75x20 superset Seated DB Military Press 40x25 superset DB Lat Raises 20x20
Set 3: Standing Overhead Press on Smith 175x8 drop 125x11 drop 75x20 reps superset Seated DB Military Press 40x15 drop 20x20 superset DB Lat Raises 30x15 drop 15x18
Set 4: Standing Overhead Press on Smith 220x5 drop 170x6 drop 120x16 drop 70x13 reps superset Seated DB Military Press 65x14 drop 30x20 superset DB Lat Raises 40x10 drop 20X25

Set 5: Skull Crushers 60x40 superset Close Grip Bench 60x60 superset Ez Bar Curls 60x21 superset Barbell Shrugs 115x30 superset Incline DB Curls 20x20
Set 6: Skull Crushers 60x37 superset Close Grip Bench 60x62 superset Ez Bar Curls 60x19 superset Barbell Shrugs 165x28 superset Incline DB Curls 25x18
Set 7: Skull Crushers 60x30 superset Barbell Close Grip Bench 115x42 superset Barbell Curls 95x10 superset Barbell Shrugs 205x21 superset Incline DB Curls 30x15

Sets 8-11: Straight Bar Triceps Pushdowns
50x25
80x15 x 2 sets
95x9

Sets 12-14:Underhand Narrow Straight Bar Extensions
50x20
57.5x18
65x14 drop 42.5xfail

Sets 15-18: Rope Hammer Curls
50x20
65x15
72.5x11
85x8 drop 50xfail

Sets 19-22: Cable Side Lateral Raise each side
10x20 x 3 sets
20x10 drop 15x15 drop 10x20 drop 5xfail

Sets 23-25: Cable Tricep extension, across face
20xfail x 3 sets






Day 19

Fasted Midday Training: Chest

Set 1&2: Cable Flyes
20x20 x 2 sets

Sets 3-7: Incline Press on Smith
115x25 X 2 Sets
165x15
205x11
255x6
255x4 drop 205x5 drop 115x10

Sets 8-12 Pec Deck
145x18
205x12 drop 115x10
250x7 then 3 static holds w/ negative reps
250x10 then 4 static holds w/ negative reps> drop 100xfail w/ partials
70x20 single arm concentrated

Sets 13-15: Cable Flyes, underhand from bottom up
20x15
25x15
30x12 & partials till fail

Set 16: DB Flyes on Flat Bench
55x8 Intra-set stretch 20 secs, drop 35X9 Intra-set stretch 30 secs, drop 20X10 Intra-set stretch 20 secs, drop 15X20

Hibachi all you can eat post workout (didn't over eat)

The past two days have been the best i have felt in a very long time. My energy, endurance and pumps have been incredible. I have been eating more, put on close to 9 pounds during this run so far along with brundels new -epi, but people at the gym, mostly women have been saying im looking like i lost weight Nd leaning out. I have maintained my waist, might be holding a little water, but i am even more vascular and my pumps have been phenominal with just a cup of coffee and some lba's preworkout. Some great products coming out! I need more lol!

 

[kisaj]

You are running the new epi blend product, correct?

 

[EMPIREMIND]

You are running the new epi blend product, correct?

Yessir. All black bottle lol classified

 

[brundel]

Dude!!
I still get excited when I see people gaining 9+ lbs with a natty product. Pretty sick right.
This new stuff is insane. I dont think there is anything that compares at the moment. 9lbs up while losing bodyfat? I dont know of anything natural that does this except this product.
Keep up the hard work brother.

 

[EMPIREMIND]

Yessir. All black bottle lol classified

kisaj brundel the best run ive had to date. Never done anything past natural products, but as far as body composition results, this run has been wild. 255 incline is a big gain for me. Did it 6 times. Couldnt be happier. Did 220 on overhead press the other day as part of a giant drop set, my shoulders looked crazy. A random dude on the street said hello to me, then said i was looking good and commented under his breath " i needd to get back in the gym" lmfao.

 

[EMPIREMIND]

Dude!!
I still get excited when I see people gaining 9+ lbs with a natty product. Pretty sick right.
This new stuff is insane. I dont think there is anything that compares at the moment. 9lbs up while losing bodyfat? I dont know of anything natural that does this except this product.
Keep up the hard work brother.

I can definitely say i havent gained much if any bro. I was possibly a little leaner, but no lie im pushing 225, and im the leanest at that weight ive ever been in my life. At this point i am really happy and motivated to keep pushing hard. Lol and anyone who says smith machine dont work... Which i was in the group too lol, they def do. Im amazed with my recent progress.

 

[brundel]

Stoked man.
This^^ is what happens when you increase cals and protein and take the new epi product.
The increased anabolic potential is incredible.

 

[EMPIREMIND]

You got some MAGIC on your hands bro! brundel

 

[kisaj]

Yessir. All black bottle lol classified

Hell yeah, I am running it as well and it is hands down one of the best things going. The body comp changes are incredible and I have found myself looking for more to do before leaving the gym now because it feels like you can go forever.

 

[EMPIREMIND]

Stoked man.
This^^ is what happens when you increase cals and protein and take the new epi product.
The increased anabolic potential is incredible.

Forreal

I finished the bottle last night, ironically yesterday was the best i felt in a very long time. My sense of well being, lebido and strentgh were through the roof. Confidence was soaring. i really feel that it started to really kick in in week three, week four was even better.

 

[EMPIREMIND]

Hell yeah, I am running it as well and it is hands down one of the best things going. The body comp changes are incredible and I have found myself looking for more to do before leaving the gym now because it feels like you can go forever.

Yea bro. How far into the bottle are you?

 

[brundel]

Yah it sucks because alot of logs are only 3-4 weeks when they need to be a real cycle length. Like 8-12.
With progressive caloric increase and progressive training increase.

 

[kisaj]

Yea bro. How far into the bottle are you?

Starting week 3. If I had any idea the changes this would bring, I would have logged pics for my own purposes. You are essentially walking around with a 24 hour pump.

 

[EMPIREMIND]

Yah it sucks because alot of logs are only 3-4 weeks when they need to be a real cycle length. Like 8-12.
With progressive caloric increase and progressive training increase.

Lol the first few weeks i didnt believe you lol. I said ten pounds... No way. Then around day 15 i just felt dense lol. Checked the scale and its been on since. Noticibly better from week three to week four.

 

[EMPIREMIND]

Starting week 3. If I had any idea the changes this would bring, I would have logged pics for my own purposes. You are essentially walking around with a 24 hour pump.

Yea lol. I didnt notice anything too crazy till week three. Its keeps getting better bro

 

[EMPIREMIND]

Day 20

Active rest: Cardio & Abs
20 mins HIIT on elliptical
15 secs sprint 45 jog
Level 14

Abs:
Hanging leg raises:
20, 19, 16, 12, 12, 10, 10, 7, 5

Iso ball - 2 sets
Each set: 10 leg raises, 10 flutter kicks, 10 knee raise reverse crunches, 10 sec hold at 20 degrees.


Day 21
Gym closed from power outage
Decided to get in another active rest day.

While cooking in kitchen, i did callisthentics and light arms

Pushups: sets of 20-50 until failure
Total done was 350 in around a half hours time

Biceps
Curls and reverse curls using a gallon of olive oil with the hanging handle and a 35lb ez curl bar.

These were done at 20-40 reps a set and done until my arms were super swole.

Upright rows with ez curl bar 35 lb
2 sets of 40, superset with some lateral raises.

 

[EMPIREMIND]

Overall i find my whole body has been running warm. I find my stomach and legs sweating throughout the day, most of my applications have been in inner thigh area. The pushup and arm work i did while sweating had me sweating like crazy.

 

[EMPIREMIND]

Day 22

PM Training
Barbell Back Squats
135x20
225x12
325x15
415x11(PR)

Dead Lifts
135x25
235x15
325x20(PR)
DROP SET: 415x6 drop 345x5 drop 275x5 drop 205x10 drop 135x11 (video)

Barbell T-Bar Rows
2 -45, 1-25 plate x 20
3 -45 plates x 20
4 -45 plates x 15
5 -45 plates x 8
DROP SET: 5 -45 plates x 8 drop 4 -45 plates x 10 drop 3 -45 plates x 10 drop 2 -45 plates x 10

Narrow Grip Pull Downs
140x15
180x12
200x8
200x6 drop 120x7

Straight Bar Lat Pull Overs
42.5x15
50x12
57.5x11
65x10
72.5x6(PR)

One Arm Cable Rows stretch at bottom of the rep, 3 second squeeze at top of the rep
60x10 x 2 sets
60x10 drop 42.5x10(fast) drop 27.5x10

Straight Bar Triceps Pushdowns
42.5x15 raise 80x10
80x11
87.5x10

Cable Triceps Extension, one arm, across the face, elbow elevated
30x9
30x8

Side Lateral Cable Raise
10x15 x 2 sets
25x4 drop 20x5 drop 15x7 drop 10x10 drop 5x10



Pre-bed Feeder Set
Reverse Curls
35x100 rep set

Applied one pump in the am and two pumps pre bed all to inner thigh area. I rind myself sweating through the day here and there. Good thermogenic for sure.

 

[EMPIREMIND]

Day 23:

Incline Bench on Smith
115x25 superset DB Side Laterals 10x20 x 3 sets
205x11
255x5 superset DB Side Laterals 20x20 drop 10x20
255x5 drop 165x6 drop 115x14 superset DB Side Lateral Raises 35x12 drop 20x15 drop 10x15 (high Intensity)
115x16 rest 10 secs 115x20 reps rest 20 secs 115x30 (w/rest pause at end)
*
Standing Overhead Press on Smith (TUT low to mid ROM)
75x30
95x20 drop 45x20
145x11 95x9 drop 45x46
*
Seated DB Shrugs
60x12 x 2 sets
60x5, 10 sec hanging stretch at beginning, then slow reps with 5 second holds at top, 10 sec hanging stretch at bottom
*
Standing One Arm DB Press superset Standing One Arm Upright Rows
40x10,10
50x10,10
65x5 Swinging Side Lateral Raises, 10 Standing Press, 5 Upright Rows (very intense set)
*
Giant Set, did 3 rounds
DB Arnold Press 50x10
Behind the Neck Press with straight bar 65x10
Seated Cable Flyes 25x15
*
Side Lateral Raise Machine
3 triple drop sets to fail
*
Shoulder Press Machine, used close hammer grip, really isolates upper chest
3 sets to fail
*




Day 24: Calisthenics and Calves

My usual rotation is pull ups, pushups and leg raises, but my chest was killing me, so I focused mainly on pullups and plan in hitting chest shoulders and arms the next day.


Pull-up Wide Grip overhand
5 sets of 10
4 sets of 8
7 sets of 10

Chinups
3 sets of 8

Hammer Grip Pull Ups
1 set of 14
2 sets of 8

Calf Extensions
150x20
170x15
190x10
210x10
230x10
250x8
150x30 x 2 sets

Calf Raises on Leg Press (stretch at the bottom, hold at the top, 10 sec stretch after last rep)
463x15
643x12
823x10
1003x5 with 2 sec stretch and 2 sec holds

 

[EMPIREMIND]

Day 25

Afternoon Training: Chest Arms Shoulders

Incline Bench on Smith, 75 degree incline
75x50
125x30
175x15
265x6 drop 175x8 drop 125x10 drop 75x15(failure)

Standing Overhead Press on Smith
75x30
185x8 drop 95x15 drop 45x20(fail)

Arm Circuit w/ curl bar
Skullcrushers into Close Grip Bench into Standing Wide Grip Curls
Set 1: 60x30, 60x50, 60x20
Set 2: 110x6, 110x25, 110x10
Set 3: 70x20, 70x36, 70x13

Seated DB Military Press
40x50

Dips
bodyweight x 30
30x20
50x15 drop bodyweight x fail
superset
PecDeck
175x20
250x12 then partials till fail

Seated DB French Curl (TUT, no *******s)
40x30
60x18
80x13

DB Lateral Raise single arm
30x18 drop 15x12
40x11 drop 30x15 drop 20x15 drop 10x fail

Alternating DB Hammer Curls
40x10
70x10
90x6 drop 55x10 drop 35x10 drop 20x20

Incline Bench Hanging DB Curls
35x16 (failure)

Arm Shoulder Circuit:
Underhand Tricep Straight Bar Extensions
Set 1: 50x25
Set 2: 72.5x17
Set 3: 80x10 drop 50 x fail
superset
Cable Side Lateral Raises
Set 1: 10x20
Set 2: 15x15
Set 3: 25x4(partials) drop 20x6 drop 15x10 drop 10x12 drop 5 x fail
superset
Straight Bar Curls: 21's
Set 1 & 2: 50x21
Set 3: 50x21 drop 30x21





Day 26:

Fasted AM Cardio


Walked 5 Laps Around Track


HIIT Medley: 2:1 rest to work ratio
Plyo Jumps on Stairs
3 fast paced sets
Pushups
6 slower paced, deeper landing and more emphasis on explosion out of stance




Afternoon Workout before BBQ and Swimming

Barbell Arms and Shoulders

Bicep Curls
65x20 x 2 sets
115x6
115x4 drop 65 x fail

Overhead Tricep Extensions
65x20 x 3 sets
115x10

Standing Agony Shoulder Press (1 in front, 1behind neck = 1 rep)
65x15 x2 sets
115x8

Upright rows
115 x fail
superset
Standing Overhead Press
115 x fail

Upright Rows Wide Grip
65x20

Side Lateral Raises with 25 plate
20 on each arm

I am more or less done with the bottle. Used the stem of the pump to apply two times yesterday. I am going to post my final review and results. This is absolutely a great product, and it works!

I have increased my calories and have not noticably gained much fat if any at all. It has kept me dry, and with increased carbs i usually hold alot of water. This has definitely reduced it. The other thing i can say is it works pretty fast. I missed a day of using it and the next day i went back to three applications, the difference the next morning was very noticable.

 

[vujade]

looking forward to your review bro..! Cant wait to get my hands on this stuff very soon.
brundel should be sending me a bottle as we speak

 

[EMPIREMIND]

looking forward to your review bro..! Cant wait to get my hands on this stuff very soon.
brundel should be sending me a bottle as we speak

Bro it doesnt dissapoint. If your dialed in with your diet and training, it will be very effective. Not magic, but in my case i feel like it was for me. I can notice very small changes with my body. These were fairly significant day to day.

 

[vujade]

Bro it doesnt dissapoint. If your dialed in with your diet and training, it will be very effective.
Not magic, but in my case i feel like it was for me. I can notice very small changes with my body. These were fairly significant day to day.

My diet is definitely dialed in. If you followed my most recent log, I dropped 8.2lbs these last 4 week.
Bodyfat is around 13.8% currently. Trying to get to 10%

 

[EMPIREMIND]

My diet is definitely dialed in. If you followed my most recent log, I dropped 8.2lbs these last 4 week.
Bodyfat is around 13.8% currently. Trying to get to 10%

I know bro. U did ur thing. Keep it up and add this in. It will def work for you!

 

[brundel]

Im stoked you had a good run with this stuff. I really enjoy seeing you guys get results from our products.
It makes all the hard work worth it to me.

 

[EMPIREMIND]

I got a final review coming for this one also fellas. Im just getting all my thoughts together, but this was a great product. Will post up soon. Stay tuned.

 

[EMPIREMIND]

BLR TD AI FINAL REVIEW

This product is honestly one that works hands down. It does exactly what it says it will. I do not know the ingredients, but brundel has indicated it has AI’s and fat burners. From what I’ve experienced, I’d agree. The first version was great, lasted about 25 days at three pumps per day. The second bottle of v2, was roughly the same.

When I started the first bottle I was looking to cut down some body fat, while still staying strong and I did just that. I was setting PRs, but instead of recomping, I was losing some weight. The total two bottle run brought me from around 220 to as low as 215 and then as high as 226 when I introduced brundel’s new –epi and some more calories. Due to intense training I was certainly hungry all the time, and for the most part fed my body accordingly.

The TD slightly cut my appetite, but nothing drastic. It had me very dry and I saw incredible changes in the mirror by day 6. I was shocked and very pleased. These effects continued on, and became even more pronounced. The applications were easy and dried very quickly. No bad smells at all. I slight my doses between my shoulders and my inner thighs.

I found that I was running hotter than usual and would often be sweating. During cardio this was very apparent, which I loved. I became extremely vascular with the dryness, my shoulders got very grainy. I would get complimented on looking slimmer and bigger, what’s better than that?

This product is great for cutting, and awesome for recomp. It keeps you dry so you can accurately judge you progress as you introduce more cals. For me this was very important because I hold a lot of water (hence my high fluctuation in weight during the run).

On the second bottle (upgraded formula) I noticed more increase in libido, and an easier application. I also felt that two pumps went very far, where as the first version I was using three. Three was definitely my favorite as far as effects, but two was very good and will make the bottle stretch much further.

I want to thank all the fellas at BLR and brundel for this opportunity and wish you guys the best of luck with all these great new products. It was an awesome experience and I am very appreciative to have been chosen.

 

[digitalpimp]

Thanks for the review. I'm sure I will use this on my next cut/recomp

 

[kisaj]

As we've come to expect from you, great write up and detail, EMPIREMIND. Glad you had the success you did.

 

[jxv]

Great review.The TD seems to be very very VERY promising

 

[kisaj]

Yeah, I am excited to see the reaction to the stuff coming down. If it is anything like all the testers are seeing/feeling, then it are going to be very happy times for Brundel and BLR.

 

[Jebrook]

Great job man. Glad you enjoyed it. This product is really gonna become a staple for so many. The buzz is crazy!

 

[Rocket3015]

Great Review

 

[vujade]

nice review.. great job bro..! looking forward to running it

 

[brundel]

Thanks EMPIREMIND !
I appreciate you running the log for us and for trusting me by using multiple unlabeled products. Im glad it worked well.
I work so hard on these products and it makes me happy when you guys get solid results.
Thanks for putting so much time and energy into the log and persisting for the duration. This was a very long log!
Hopefully you can log again for us.

 

[EMPIREMIND]

Thanks EMPIREMIND !
I appreciate you running the log for us and for trusting me by using multiple unlabeled products. Im glad it worked well.
I work so hard on these products and it makes me happy when you guys get solid results.
Thanks for putting so much time and energy into the log and persisting for the duration. This was a very long log!
Hopefully you can log again for us.

Absolutely no problem. Like i saide brother best of luck with the new line, i wish you guys the best! I would love to log again in the future, without a doubt. Stay up man!