N-k, my APS amigos...here's my app...if nothing else, feel free to print it off and have ya a nice pickup game of waste paper basket ball over lunch....Alley-ooop! :afro:
Age: 34
Sex: M
Height: 5’ 11.75”
Weight: 175
Bodytype: Ecto (but yet a former fatty until age 19)
Training experience : ~15 years, less focused b/t college and up until the last 1.5-2 years or so.
Current Training Schedule: 4 days a week w/weights. Utilizing Quantum Body Method (w/variations) & (somewhat of a) modified Fst-7, which is used after every 2-3 QBM workouts. Usually a 2 week pattern like:
M-Bk/Tri
T- Legs
W-Ch/Bi
Th- Kenpo-cardio/Ab ripper X
F-Bk/Tri
Sat- cardio/core or PlyoX
Sun- stretch/off
M-Ch/Bi
T-Legs
W-Bk/Tri
Th- Kenpo-cardio/Ab ripper X
F-Ch/bi
Sat- cardio/core or PlyoX
Sun- stretch/off
Current Cardio Schedule: 2x’s/week
Current supplements (exact brand/product name required): Molecular Nutrition- XFA
Molecular Nutrition- TestFactor (Edit: stopped 2-14)
LG- LipoTropic Protein
EAS- Whey protein
Universal- Animal Pak
LG- BC+EAA
USP- Modern Bcaa
San- Launch 4350(powder) PreWO
LG- Postal (postWO)
Current Diet and macros (as much detail as possible): Diet Framework is:
5am- PreWO mix
5:45 warmup/WO
~30-35g BCAA/AA’s- intra
7am- PostWO
-1 scoop Postal
(cals: 67; P/5; C/13; F/5)
-1.5 scoops whey
(cals 180; P/35; C/3; F/3)
8:30am
-1/2 – ¾ cup oatmeal
(1/2 cup = cals/150; P/5; C/27; F/3)
-1/4-1/2 cup raisin bran –or- 1 banana
(1/2 cup= Cals/95; P/2; C/23; F/.5)
-1 scoop LipoTropic Pro
(cals: 145; P/26; C/1; F/1)
11am – Lunch
**wild card*
2:30/3pm snack
- ½ – ¾ cup cottage cheese
(cals: 97; P/13; C/4; F/3)
-1-2 hard boiled eggs (whole)
(1= cals/71; P/6; C/0; F/5)
5pm- 1 scoop LipoTropic Pro
5:30/6pm Dinner
**wild card**
8/8:30pm snack
-1 scoop LipoTropic Pro (depending on how protein heavy dinner was)
-1 TBS PB
Or just some cottage cheese (if dinner had a lot of protein)
Lunch ‘wild card’, if I don’t have a left over dinner that is roughly 30-40 g’s protein & mod carb/fat, then I’ll go with a tuna sandwhich (on whole wheat bread), pretzel stix (or small serving of chips) and an Apple....if leftover has these qualities, then I’ll usually always toss in a med sized apple in the mix, so usually looking at anywhere from roughly 45g – 70g carbs.
Dinner ‘wild card’, wife will normally plan dinner knowing I like a lot of protein & not loaded with a ton of cals, so dinners vary, anything from a chicken dish to turkey meatload/baked potato to tilapia/rice...but will (usually ‘try’ to) go easy on the carbs...usually stuff some broccoli/cauliflower/salad down regardless...but might wind up with anywhere from 40g -80g carbs.
Short Term Goal: Add some lbm while minimizing (or even losing) some BF.
Long Term Goal: Bigger/leaner (see some Abs)..trying to get to a Ryan Reynolds (Blade:Trinity) type build.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:n/a
Supplement history (as much detail as possible): PreWO’s: From memory (I know I’m leaving some off) : NO Xplode, SP250, Jack3d, C4, Xpand, 4-nitro tropic, NO Shotgun, ASGT.
My fav’s to date include: Mesomorph, Launch 4350, Cryoshock, ErgoPump...
Test Boosters: Test Factor, Pink Magic, Formadrol, Propadrol EP, NP’s Bulk DAA, Phyto-test,
GH releasers: Powerfull, Ghenerate, Igh-1, HGHpro,
Fat burner/thermos: OEP, Recreate, Rezolution, ECA, Ergoburn/Amp, Atrophex,
Repartitioners: Anabolic Pump, PSlin, Slin (lg),
Various others: XFA, SubSterone (ecdy), Prime, Natadrol, M1D, 7Keto spray, Bulk BCAA, IntraFuse
Novelty: Whoopie cushion, fake vomit, bloody nail in finger, chineese finger trap
Other product reviews / logs you have done (with links):
Logs:
http://anabolicminds.com/forum/supplement-reviews-logs/167189-molecular-nutrition-xfa.html Molecular Nutrition XFA/TF
http://anabolicminds.com/forum/supplement-reviews-logs/165672-lgs-topical-7-a.html Lg’s Topical 7-keto spray
http://forum.bodybuilding.com/showthread.php?t=128874351 San’s Launch-USP Pink magic/PF, NP’s DAA & LG’s Substerone
http://forum.bodybuilding.com/showthread.php?t=127695913 ErgoPump/Aftermath w/LG Natadrol/M1D
http://forum.bodybuilding.com/showthread.php?t=126576563 EST Propadrol Ep, NL Octrain/Lean (con’t)
http://forum.bodybuilding.com/showthread.php?t=126140893 EST plasmatic/propadrol Ep (part 1)
http://forum.bodybuilding.com/showthread.php?t=125368821 LG’s Ghenerate/IGH-1
Reviews:
http://forum.bodybuilding.com/showthread.php?t=129522943 iSatori Eat Smart Bars
http://forum.bodybuilding.com/showthread.php?t=130588143&highlight=big+blend Betancourt Big Blend proteins
Can you post "before" and "after" photos (yes or no) (may help your chances): I’m a bit on the camera shy side...but, eh why not, I’d be willing, yes!
How many times a week can you update your log? 4-5
Caveat: Due to current log obligations, I wouldn’t be able to start this log until April-ish.
Thank you for the consideration!
Edit: 2-25-11, current log ending 3-10-11, would be able to log at that point.