Lexagon
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This is not part of any set workout, just something I threw together when I saw how busy the gym was.
Leg Press - no clue how heavy the sled is so I'm just posting per side
1pps x 5
70 x 5
80 x 5 ** PR
2pps x 5 ** PR
2pps x 5 ** PR
2pps x 5 ** PR
2pps x 5 ** PR
2pps x 5 ** PR
Calf Raise
140 x 5
160 x 5
180 x 5
200 x 3
Cybex Arc Trainer - 25 mins
*Leg Press, I'm actually pretty sure the whole workout may have been PRs I haven't done the leg press in forever. But it was the only thing open and I figured as long as I get a good leg workout I'm a'ok. I was excited about the 2pps though that's for damn sure!
Sooo yeah the gym was pretty packed. Lots of guys in the free weights. Squat rack was being used the WHOLE time I was there, for legit things, so I couldn't complain. Therefore, I decided to just do a few small things and then hit some cardio. I'll get back to SL on Friday AM when I can kick some major azz as always. I'm aiming for 100lb Squat Friday
Did the leg press for a good quad workout and OMG was it. Calf raises are just fun for me, I don't know why but I love doing them. Then I got the crazy idea to throw the ARC in there, OMG that thing KILLS your legs. I almost gave up like 4 times, but I pushed myself harder every time. By the time I was done I think I sweat at least a gallon and I couldn't feel my legs. Srs, hopped off the machine and had jelly legs. I was happy with it though
I was staaaaaaaarving when I got home
Leg Press - no clue how heavy the sled is so I'm just posting per side
1pps x 5
70 x 5
80 x 5 ** PR
2pps x 5 ** PR
2pps x 5 ** PR
2pps x 5 ** PR
2pps x 5 ** PR
2pps x 5 ** PR
Calf Raise
140 x 5
160 x 5
180 x 5
200 x 3
Cybex Arc Trainer - 25 mins
*Leg Press, I'm actually pretty sure the whole workout may have been PRs I haven't done the leg press in forever. But it was the only thing open and I figured as long as I get a good leg workout I'm a'ok. I was excited about the 2pps though that's for damn sure!
Sooo yeah the gym was pretty packed. Lots of guys in the free weights. Squat rack was being used the WHOLE time I was there, for legit things, so I couldn't complain. Therefore, I decided to just do a few small things and then hit some cardio. I'll get back to SL on Friday AM when I can kick some major azz as always. I'm aiming for 100lb Squat Friday
Did the leg press for a good quad workout and OMG was it. Calf raises are just fun for me, I don't know why but I love doing them. Then I got the crazy idea to throw the ARC in there, OMG that thing KILLS your legs. I almost gave up like 4 times, but I pushed myself harder every time. By the time I was done I think I sweat at least a gallon and I couldn't feel my legs. Srs, hopped off the machine and had jelly legs. I was happy with it though
I was staaaaaaaarving when I got home