I'm trying to bulk at 3k cause I gain so easy
next thread will be about Nobu lolIs it just me or have we all been eating a lot of sushi lately?
Lmao next time you come down to SFL you gotta go to this place for lunch it's $11 all you can eat and it's not a buffet it's made fresh to order and they make all of it it's great. We're like family to the people that work there it was funny last night my girl was yelling at me "you're ordering too much" and the lady goes "no no he eat, he eat it ok let him order he eat it, big boy" lmaonext thread will be about Nobu lol
I'm trying to bulk at 3k cause I gain so easy
Yeah I'll be using the bf% scale at my school Monday and Wednesday to keep track of wether it's going up or not (not the specific number just wether the reading moves) if that makes sense lolYeah just remember, let the mirror AND the scale help you guage results of diet
Awww, you poor manI'm trying to bulk at 3k cause I gain so easy
Fat, I gain fat too easy, smart ass!Awww, you poor man
Shyt, I don't believe that. HahaFat, I gain fat too easy, smart ass!
I agree with you there but , I believe in a bulk lean red meats still have their place specially like bison , lean beef , skirt steak , Filet mignon , NY strip, punta , London broil , HUGE BACON BURGERS WITH AN EGG AND FRIED ONIONS ON TOP!If you still want a burger in place of red meat, turkey burgers are effing delicious. Just another option
Lmao thank you ! From day 1 I've said its anabolicChipotle isn't clean eating?!
Donuts ? You mean preworkout meal ? Lol 2 donuts before leg day might as well be 2 CCs of testDonuts are anabolic as fuk
Test and donuts....there, now you know all my secretsDonuts ? You mean preworkout meal ? Lol 2 donuts before leg day might as well be 2 CCs of test
in the eyes of the beholder or in this case he who owns the stomach lmaoChipotle isn't clean eating?!
I'm gonna call it gtg then!in the eyes of the beholder or in this case he who owns the stomach lmao
Lmao I second thisI'm gonna call it gtg then!
I love the shyt out of red meat. I don't think it is quite as bad as it is made out to be. Turkey is just so much cheaper and I am on a budget hahaI agree with you there but , I believe in a bulk lean red meats still have their place specially like bison , lean beef , skirt steak , Filet mignon , NY strip, punta , London broil , HUGE BACON BURGERS WITH AN EGG AND FRIED ONIONS ON TOP!
Haha no I like turkey too I'll have it often but in a bulk red meat 2-3 times a week is ok with me I just adjust macros accordingly , usually have to have an extra scoop of protein powder or egg whites and 1 scoop less of pb lolI love the shyt out of red meat. I don't think it is quite as bad as it is made out to be. Turkey is just so much cheaper and I am on a budget haha
I always smashed some donuts before max day while I was in lifting class in HS. Finished them off with a monster energy drink.Donuts ? You mean preworkout meal ? Lol 2 donuts before leg day might as well be 2 CCs of test
If there's TUDCA and water it won't matter. But Liv52 is medically proven, and cheaper, and American or Indian it has always worked on my bloods so I get the cheaper Indian and take 3.Guys liv 52 or Gat liver support ?
I eat 93/7 all the time.I always smashed some donuts before max day while I was in lifting class in HS. Finished them off with a monster energy drink.
As for red meat, that's like an every day kind of thing for me. 70/30 cooked with taco seasoning and drained is my college staple. Makes me bloated af from all the sodium tho.
LmaoYou're a lifter, not a ****ing bikini competitor!
Lmao thank you ! That's what I'm saying, 2-3k calories of sushi in one meal is somewhat of a cheat thou haha plus a bunch of fried stuff is the bigger problemIf there's TUDCA and water it won't matter. But Liv52 is medically proven, and cheaper, and American or Indian it has always worked on my bloods so I get the cheaper Indian and take 3.
Sushi and Chipotle aren't cheating. It's rice and meat and avocado or beans. Maybe a tortilla. Those are called staple foods for size and strength. You're a lifter, not a ****ing bikini competitor!
Hell yeah red meat >>I eat 93/7 all the time.
Lmao
Is it bad that I just ate 2k calories of beef? Lol I feel like I should know better by now.Lmao thank you ! That's what I'm saying, 2-3k calories of sushi in one meal is somewhat of a cheat thou haha plus a bunch of fried stuff is the bigger problem
Hell yeah red meat >>
That is gainzzzzz my fellow weight-challenged brother in iron....lolIs it bad that I just ate 2k calories of beef? Lol I feel like I should know better by now.
Lmao. We are kinda weight challenged.That is gainzzzzz my fellow weight-challenged brother in iron....lol
Lmao I'll join the group I can get up to 200 and be somewhat lean , 201 and boom I'm fatLmao. We are kinda weight challenged.
Lmao. I can't gain weight at all. If I slack for like a week I'll drop from 183ish to 175. I hate itLmao I'll join the group I can get up to 200 and be somewhat lean , 201 and boom I'm fat
Dude we're over 6'1'...I am 190 on a Monday and 186,187 on a Friday. We look decent, just not big. Luckily, my arms have a little size naturally. Too bad the rest of me didn't get the memo...hahaLmao I'll join the group I can get up to 200 and be somewhat lean , 201 and boom I'm fat
Exactly.Dude we're over 6'1'...I am 190 on a Monday and 186,187 on a Friday. We look decent, just not big. Luckily, my arms have a little size naturally. Too bad the rest of me didn't get the memo...haha
Lmfao the amount of times I've said its going to be a photo finish !tonight's funny
i lmao at :47- the whole thing is great but the escalator ride, oh how i have been there
[video=youtube;9vzrlLvxjgs]https://www.youtube.com/watch?v=9vzrlLvxjgs[/video]
I prefer quad.Guys tomorrow it begins I need to know in the glute or the quad ? I have everything ready to go I'm fuccing like a kid the day before cmas haha I just can't decide
Swallow some stand?View attachment 140340 a preview of what's to come the following 12 weeks haha dosing will be as follows wake up swallow some stand , swallow some preworkout (superpump250) with 30 mgs DMZ with 5mgs LGD and 220mgs Test E that's a crapton any reason to space out some more I want to take it all pre workout
Lol that's what I thought. I would space out the orals as much as possible. When I would take my multivitamins, kratom and 1-andro in the morning, I'd get super nauseous. There were a couple days where I puked up my morning dose.Stupid auto correct stane*
But shouldn't dmz and lgd be dosed pwo ?Lol that's what I thought. I would space out the orals as much as possible. When I would take my multivitamins, kratom and 1-andro in the morning, I'd get super nauseous. There were a couple days where I puked up my morning dose.
I meant try to have a little bit of time between them. Or eat a little bit of food when you take them. You can still dose pwo, I just don't want you to waste some doses like I did lol.But shouldn't dmz and lgd be dosed pwo ?
Oh I feel you yeah I was planning stane the second I wake up 30 minutes later dmz with preworkout meal 15-30 later lgd with preworkout , the test something in between that to make sure I'm not cracked out tryna pin lmaoI meant try to have a little bit of time between them. Or eat a little bit of food when you take them. You can still dose pwo, I just don't want you to waste some doses like I did lol.
Lmao that looks good. My vitamins, kratom and andro was all in like 15 minutes. Big mistake.Oh I feel you yeah I was planning stane the second I wake up 30 minutes later dmz with preworkout meal 15-30 later lgd with preworkout , the test something in between that to make sure I'm not cracked out tryna pin lmao
Right? I would think the last thing you would want is pre-workout hand going. Be a little nervous as is hahaOh I feel you yeah I was planning stane the second I wake up 30 minutes later dmz with preworkout meal 15-30 later lgd with preworkout , the test something in between that to make sure I'm not cracked out tryna pin lmao
Lmao I was gunna have my gym partner do it but I said fucc it let me do it myself so I can get it over withRight? I would think the last thing you would want is pre-workout hand going. Be a little nervous as is haha
Yes sir luckily my pwo meal is just carbs (oats or fruit) anyways so I think I should be good I'm seriously like a kid on xmas right now hahaFried food is definitely cheating lol
Andros need to be taken with food (fats) for best absorption, but methylated stuff actually ideally should be taken away from food as the fats can carry some of the oral out undigested. This loss is acceptable with the andros since they really only get one pass and most of the hundreds of milligrams don't get used anyway so the food helps. But something that is designed to make it through the liver should be away from food cuz you want as much of that only 30mg of DMZ as possible.
At least if you apply the medical literature on orals like var, bolasterone, dbol, etc.
I really can't say what's optimal for LGD or the SARMs but based on the low mg I'd personally treat it more like DMZ in that regard.