rcaz01
Member
- Awards
- 0
I purchased some Alpha-Lactalbumin after reading about it as a way to help with sleep. Now I can't find what I was reading anywhere and have no idea what dosage range I had read about.
The canister says 10g serving size but I am not sure if it is smart to start with this or gradually increase. I realize its not going to kill me but the side effects of a bunch of lactose in my gut probably won't be much fun if I over do it.
Any help on dosing protocol would be apreaciated?
Thanks!
The canister says 10g serving size but I am not sure if it is smart to start with this or gradually increase. I realize its not going to kill me but the side effects of a bunch of lactose in my gut probably won't be much fun if I over do it.
Any help on dosing protocol would be apreaciated?
Thanks!