Alpha-Lactalbumin

[rcaz01]

I purchased some Alpha-Lactalbumin after reading about it as a way to help with sleep. Now I can't find what I was reading anywhere and have no idea what dosage range I had read about.

The canister says 10g serving size but I am not sure if it is smart to start with this or gradually increase. I realize its not going to kill me but the side effects of a bunch of lactose in my gut probably won't be much fun if I over do it.

Any help on dosing protocol would be apreaciated?

Thanks!

 

[CNizz]

What our nutritionist recommended personally was the following:

2-5g of gaba about an hour to 30 minutes before bed along with
5-10g of alphalactalbumin

More info can be found at the following link:

http://serv01.siteground174.com/~trueprot/showthread.php?t=211&highlight=alpha-

 

[rcaz01]

Thanks!

I already started trying the GABA, great stuff I only had to take a gram the first time and started feeling groggy. I understand that you will build a tolerance to it over time. I will try and the alphalactalbumin tonight.