7lbs for 1 clown!! MST + DTP (Unsponsored)

[Aaelael]

hahah gotcha brutha! get'm!

 

[GeekPoop]

this log is awesome!! so is your progress!! :yup:

 

[thebigt]

hahah gotcha brutha! get'm!

man, that suit is you-you'll get some leg tonight for sure-cmon dave, give me a break-1 break coming up- line from van halen!
that is why i said someone is going to get some leg tonight.
i think there may be a generation gap thing going on here, lol.:eek5:

 

[Aaelael]

DEADS
54 reps of deads today!! hahah simple stuff
135 x 10 135 x 10 185 x 10 225 x 10 275 x 8 315 x 6

didn't have time to do much else slightly slackin but will make up for it!!!
I wanted to do deads really badly today for my work out just didn't have enough time!!! I would have killed it but again i ran out of time :32:

 

[islandmagic]

DEADS
54 reps of deads today!! hahah simple stuff
135 x 10 135 x 10 185 x 10 225 x 10 275 x 8 315 x 6

didn't have time to do much else slightly slackin but will make up for it!!!
I wanted to do deads really badly today for my work out just didn't have enough time!!! I would have killed it but again i ran out of time :32:

Oh simple stuff of just droping 54 reps on DL ok Man You are right simple NOT!!!! I like it!!!

 

[Bnatural]

have you tried pyramiding down in weight instead of up? Just curious it works a lot better for strength/size and overall performance. Pyramiding up is similar to pre exhausting the muscles.

Good stuff, not tryin to diss, only help

 

[Aaelael]

have you tried pyramiding down in weight instead of up? Just curious it works a lot better for strength/size and overall performance. Pyramiding up is similar to pre exhausting the muscles.

Good stuff, not tryin to diss, only help

I'll try pyramid down but i don't want to pull anything ya know soo i'm always a lil worried about doing a down scheme. . . .but i'll try it!

 

[Bnatural]

well, most people are warming up with their first few sets, they just use more reps, so once you get to your working weight, your muscles are already fatigued. Just warm-up with less reps, then get after it, and it doesn't exactly feel comfortable at first, but in a short amount of time, you won't wanna go back

 

[Aaelael]

Day 27 + 28

WHOA!!!! I'm back in the moooooothaaa Truckkinnnnnn HOuseeee yaaaaaaaa'llllll!!!! :32: whats goin on in the world today!!! my updated need to get betta during the weekend seemin is how i work out during the weeked!!! Well everybody it went veery well this weekend :sasmokin: I think things will be runin just as i expected. . .gains are coming slowly (which is good) and All i can say is that hard work and smart lifting = a very happy individual aka ME :biglaugh:. .. I'll have to get my left wrist checked out because its starting to hurt soooo bad know!!! other than that i'm up 3 lbs at 223 and i think i can squeeze out 3 to 4 mo by the end of the month. . it'll be close but i think i can do it!!!

Dosing
DTP - 2 - 3 - 2
Cordygen 3
Ultra RagNOrok - 1.5 scoops

1/16/10 work out Day 27
Chest

DB Chest Press
70 x 8 90 x 8 100 x 8 110 x 7 110 x 6

Incline BB Press
135 x 10 170 x 8 185 x 6 185 x 6

Incline Cable Fly's
70 x 10 60 x 10

Decline Cable Fly's
60 x 10 80 x 10

Cable tri ext.
40 x 10 50 x 10 50 x 10

Narrow Grip Decline Bench
135 x 15 135 x 12 135 x 10

Summary
Vascularity - 8/10
Libido - 10/10
Muscle Density - 8/10
Overall Feeling - 10/10
Taste of Rag - 7/10
Pumps - 10/10

This is how i'm feeling currently about my stack!!! I'm loving it and i do think that everyone should take a taste of what i'm doing. . . you may not see the PR's like you did im my last log but with some recent injuries i'm being far more cautious. As days become weeks and weeks become months my competition is getting closer and closer!!1 This last week there was a seminar that went on about precontest prep that i missed because of my sisters gymnastics meet. . . It was all worth it when i saw her compete and a top notch level!! sooo I had a buddy who was there that going to give me the low down! :22:

Everything is great grand wonderful and day 28 i was off haha same dosing scheme though!!! haha

LIBIO CHECK to start the week off right! p:

 

[JudoJosh]

Keep killing it brudda!!

 

[Aaelael]

Thanks brutha! :22:

 

[thebigt]

oweee, that chick looks finger licking good,yum.:food::sasmokin:

 

[thebigt]

bigA, your gains are going to slow as body adjusts to pushing hard. hang in there, they may be slower, but more rewarding.

 

[Aaelael]

Thanks bigT!!! wise words my friend!!! I'm right there with ya on that one!!

 

[GeekPoop]

I agree with T. You may want to take a "break" for liek 2 weeks and just do mainteince weight and not push yourself hard. Ya know just go in and do whatever for a little while, let your body "regroup"

 

[Aaelael]

I agree with T. You may want to take a "break" for liek 2 weeks and just do mainteince weight and not push yourself hard. Ya know just go in and do whatever for a little while, let your body "regroup"

I do like this idea!!!. . . I will contemplate when i will do this!. . . I'm thinkin after tommorrow i have a leg session!!! lil churm and burn!

 

[thebigt]

i know it is hard to go easy for awhile, you start feeling like you lost the edge and body starts showing sings of not being used to the max. but i know for a fact that when you go back to max workouts your improvements will be accelerated by at least 20%. you have to force yourself to take breaks to reach full potential-imo.
not sit on your ass breaks but 60% breaks. and limit reps!
HEAL BABY, HEAL!

 

[Aaelael]

i know it is hard to go easy for awhile, you start feeling like you lost the edge and body starts showing sings of not being used to the max. but i know for a fact that when you go back to max workouts your improvements will be accelerated by at least 20%. you have to force yourself to take breaks to reach full potential-imo.
not sit on your ass breaks but 60% breaks. and limit reps!
HEAL BABY, HEAL!

WEll BIG MAN. . you know whats funny is that i'm a big fan of that so i can't go back on my own philosophy!! i went back to 3 on 1 off to with this stack and i'm shot today!!! its time ya dig!! :22:

 

[GeekPoop]

I do like this idea!!!. . . I will contemplate when i will do this!. . . I'm thinkin after tommorrow i have a leg session!!! lil churm and burn!

Good deal man. Just gotta listen to your body and look at your log book. You'll know when the time comes I usually do it myself every 2 months or so

 

[Aaelael]

Good deal man. Just gotta listen to your body and look at your log book. You'll know when the time comes I usually do it myself every 2 months or so

ya no sense in tryin to push something that won't work. .. im at work right know so i would update but not yet! :22:

 

[Bnatural]

balls to the wall, champions never quit!

 

[thebigt]

balls to the wall, champions never quit!

get the f'ck out of here, lol.
it's called the 'off' season.
even pro's need to recycle, :006:.

 

[Aaelael]

balls to the wall, champions never quit!

THis is True but even the best know when to say enough is a enough and recycle baby!!

get the f'ck out of here, lol.
it's called the 'off' season.
even pro's need to recycle, :006:.

Simmer Doooowwnnn naaaaa baby!!! hahah :32: we got this!!! Time for a lil maintance! :jaw:

 

[Aaelael]

Day 29

WHOA!!! I'm back baby!!! hahah would have been around yesterday but it was a busy second half of my day so i though i would give a fast morning update and let ya'll know whats going on in my lil lifting world yesterday

Dosing
DTP - 2 - 7:30a.m
- 3 - 10:25a.m.
- 2 - 1:15p.m
Cordygen V02 - 3 caps - 10:25am
Ultra RagNOrok - 1.5cscoops - 11:00am

Biceps/abs

Straight Bar Curls (Killer 7's Lower/Upper/Whole)
45 x 21 65 x 21 65 x 21 65 x 18

Weighted Ab Cruches
70 x 20 70 x 15 70 x 15

Reverse Arm Curls
50 x 10 50 x 10 50 x 10

Ball Crunches ( MIddle/left oblique/right oblique 10/10/10)
0 x 30 0 x 30 0 x 30

Preacher DB curls ( Single Arm)
30 x 10 30 x 10 30 x 8

Bicep Pose Cable curls
50 x 10 60 x 10 50 x 8

Summary

Was Feeling Like a mean machine baby!!!!

Vascularity - 8/10 - still need to lean out for betta Vascu but its soo much betta know that i stopped smoking!

MOod - 10/10
libido - 10/10 :shocked:

Mixabilty of RagNOrok - 8/10 - some lil sediments get stuck at the bottom of my shacker and that shiiii is noo good but i don't drink the drink for taste i drink for results.

Taste - 8/10 - those lil sediminets at the bottom of my drink weren't there it would be a MUtha truckin 1000000 hahah

Muscle density so far - 8/10 - I'm getting bigger/ badder babae!!! WHOOOOOOO I"M IN THE ZONE BABY!!!

LIBIDO CHEEEEEEEEEEEECK!!!! p: arty: p:

 

[350zTT]

Hey A, very late but subbed bro! Lookin good man! Lovin the chica's up in here haha! Definately gonna have to jump on some DTP ASAP!!!!!

 

[Aaelael]

Hey A, very late but subbed bro! Lookin good man! Lovin the chica's up in here haha! Definately gonna have to jump on some DTP ASAP!!!!!

You know it brutha!!! Always try and have fun in my logs!! and i think thats why ppl like'm is for the vomen hahah :32: either way brutha betta late than neva!! and have some fun toss out any thoughts if ya have n e!!!

 

[MrKleen73]

Nice work in here Bro, looks like you are getting some mass here. I just skimmed and probably wont be able to catch all the way back up but I am here now and try to follow along like I didn't miss the beginning of class and not slow you all down too much.

 

[Aaelael]

Nice work in here Bro, looks like you are getting some mass here. I just skimmed and probably wont be able to catch all the way back up but I am here now and try to follow along like I didn't miss the beginning of class and not slow you all down too much.

WELCOME BRUTHA!!! haha :bling:

 

[Bnatural]

anotha nice workout brah

 

[thundergod]

WELCOME BRUTHA!!! haha :bling:

I wish I had known about this one from the start!! You don't realize just how much our mindset and overall mentalities are dude.
If you have the time and desire come to the cycle section and look under CYCLE QUESTIONS by yours truly and have some fukkin' fun brotha!!

You too bigt. I need you......(no homo) should go without saying.....

 

[Aaelael]

I wish I had known about this one from the start!! You don't realize just how much our mindset and overall mentalities are dude.
If you have the time and desire come to the cycle section and look under CYCLE QUESTIONS by yours truly and have some fukkin' fun brotha!!

You too bigt. I need you......(no homo) should go without saying.....

:bling: wooo hooo!! brutha. . ya made it!!! thanks for the props!!! you log is going to be OUT OF CONTROL :banghead: hahah welcome and will be updating here in a lil bit!!!

 

[thebigt]

I wish I had known about this one from the start!! You don't realize just how much our mindset and overall mentalities are dude.
If you have the time and desire come to the cycle section and look under CYCLE QUESTIONS by yours truly and have some fukkin' fun brotha!!

You too bigt. I need you......(no homo) should go without saying.....

tg, i consider you a friend and will gladly check out the cycle questions log. glad to see you and david have hooked-up, your both good guys.

 

[Aaelael]

Day 31

AHHHH SHIIIIII :hitit: hahah we got some updates that need to be given!! hahah well. . .just want to say to everybody sooo far that has been following along thanks for the support and I hope your enjoyin this log as much as i am!!!

Jan. 20th - Chest/Back

Bench
135 x 6 135 x 6 135 x 6 225 x 10 225 x 10 225 x 8

Dorian Yates Pulls
135 x 10 135 x 10 185 x 8 185 x 8 185 x 8

Incline Cable Fly's
60 x 10 70 x 10

Comment After each fly i did the 25lbs pancake lift x 6

Decline Cable Fly's
70 x 10 80 x 10

Comment After each fly i did the 25lbs pancake lift x 6

Behind Neck Pull Downs
100 x 10 100 x 10 100 x 10

DB Trap Raises
60 x 15 60 x 15 60 x 15

Narrow Grip BB press
135 x 10 135 x 10 135 x 10

Summary

WHOA!!! that was a ton of fun. .. some major movements during that lift. . hahh i was in the zone. . .but what i should have done was just done a two a day and done on chest routine than a back routine. . . thats how great i was feel!!! i haven't felt that good in a long time with my back and all!!! shesa still a touch tender but just working through it baby!!!

Mixablity - 8/10
Taste (rag) 8/10 - just those last few sips are wicked :32:
Vascularity 10/10 - I have veins everywhere know!!!
Pump - 10/10 - :Just swole i am when i'm down hahahaaaaa
Focus - 10/10 :shocked: need i say more
LIBIDO - 10/10 - :hitit: hahah is my moto
overall feeling - 10/10 arty: DAM IT FEELS GOOD BABY!!

THoughts, questions, and or concerns let me know WOOOOO HOOO!!! YOU"VE BEEN WARNED HAHAH

 

[thundergod]

AHHHH SHIIIIII :hitit: hahah we got some updates that need to be given!! hahah well. . .just want to say to everybody sooo far that has been following along thanks for the support and I hope your enjoyin this log as much as i am!!! THoughts, questions, and or concerns let me know WOOOOO HOOO!!! YOU"VE BEEN WARNED HAHAH

Hela's Kiss!!!
Oh fukkin' yay-yay!!!
I'm having the time of my very long life......been millenia since I've had this much fun. Especially here on Midgard.

Keep smashin' dis shizz my warrior brutha!!
Nothing can hold one back with the level of enthusiasm and excitement you're bringing to the sacred field of battle!!! :duel:

 

[islandmagic]

AHHHH SHIIIIII :hitit: hahah we got some updates that need to be given!! hahah well. . .just want to say to everybody sooo far that has been following along thanks for the support and I hope your enjoyin this log as much as i am!!!

Jan. 20th - Chest/Back

Bench
135 x 6 135 x 6 135 x 6 225 x 10 225 x 10 225 x 8

Dorian Yates Pulls
135 x 10 135 x 10 185 x 8 185 x 8 185 x 8

Incline Cable Fly's
60 x 10 70 x 10

Comment After each fly i did the 25lbs pancake lift x 6

Decline Cable Fly's
70 x 10 80 x 10

Comment After each fly i did the 25lbs pancake lift x 6

Behind Neck Pull Downs
100 x 10 100 x 10 100 x 10

DB Trap Raises
60 x 15 60 x 15 60 x 15

Narrow Grip BB press
135 x 10 135 x 10 135 x 10

Summary

WHOA!!! that was a ton of fun. .. some major movements during that lift. . hahh i was in the zone. . .but what i should have done was just done a two a day and done on chest routine than a back routine. . . thats how great i was feel!!! i haven't felt that good in a long time with my back and all!!! shesa still a touch tender but just working through it baby!!!

Mixablity - 8/10
Taste (rag) 8/10 - just those last few sips are wicked :32:
Vascularity 10/10 - I have veins everywhere know!!!
Pump - 10/10 - :Just swole i am when i'm down hahahaaaaa
Focus - 10/10 :shocked: need i say more
LIBIDO - 10/10 - :hitit: hahah is my moto
overall feeling - 10/10 arty: DAM IT FEELS GOOD BABY!!

THoughts, questions, and or concerns let me know WOOOOO HOOO!!! YOU"VE BEEN WARNED HAHAH

Go get Big I like love it sweet heart!0000000000000000000000000000

 

[Aaelael]

Go get Big I like love it sweet heart!0000000000000000000000000000

hhahah island your crazy :32:

 

[Aaelael]

day 32

WHOOOOOOOOOOOOOOOOO. . .hahah had to try something a lil bit different today!!! haha High Reps of Rear Squat and try to blast anything i had left and let me tell ya!! hahah this was different!!!!

Dosing
dtp - none
cordygen5 - 3 - 10:25
Ultra Rag- 1.5scoops - 11:00

Jan 21st
Legs

Rear Squats
135 x 6 135 x 6 135 x 6
225 x 15 225 x 20 225 x 20

Quad Extensions (middle/inner/outer
70 x 15 150 x 15 150 x 15

Front Squat
0 x 20 0 x 20

BB lunges
135 x 12 135 x 12

Rotary Claf Raises Drop set (mid/outer/inner)
170 x 15 250 x 15 170 x 15

It was kinda of sparatic work out!!! haha i'm getting back to the free weight squats again because my back is feelin alot better and I do miss them alot!!! Really men Squat !!! hahah i love watching dudes in the gym thinking there huge and they have chicken legs!!! not this guy!!!!! Strongest part of my body!!! whoa!!! 225 nothin but a peanut!!!

Vascularity - 10/10 - haha legs are starting to get some veins. . .can't wait to lean out
Muscle Density- 8/10 - everyday its gettin better
pumps - 10/10 - :shocked: Need i say more??
Libido - 10/10 :biglaugh:
Overall Feeling - 10/10 :shocked: BOOM BOOM BOOOOM

Sleep - 7/10 - i wake up feeling rested but i think the combination of the som/zmk is crazy for my body!!! i don't feel like im getting enough deep sleep in my cycle. . .i wanted to note that so other can look into it as well. . .i'm almost out of the somidren i have about 2 days left so i'll right a lil review on that best this weekend. . .i always wake up at 6:30a.m every day hahah no matter what time i fall asleep haha. . .I do enjoy the product though. . combination = great recovery!!! :hitit:

 

[thebigt]

Hela's Kiss!!!
Oh fukkin' yay-yay!!!
I'm having the time of my very long life......been millenia since I've had this much fun. Especially here on Midgard.

Keep smashin' dis shizz my warrior brutha!!
Nothing can hold one back with the level of enthusiasm and excitement you're bringing to the sacred field of battle!!! :duel:

hahaha, bigA brings a lot of energy-that's the truth.

 

[GeekPoop]

damn man, still kick ass every time. repping 20 on the 225, nice!!! this stack gonna become your staple?!

 

[Aaelael]

hahaha, bigA brings a lot of energy-that's the truth.

Always bring the heat!!! opworm:

damn man, still kick ass every time. repping 20 on the 225, nice!!! this stack gonna become your staple?!

WOOOO MAybe brutha!!! Maybe!!! hahah not sure yet!!! have to ride it out and see what the end results are WOOOO HOOO!!!! :dump:

 

[JudgementDay]

WOW ya nice bro! 20 reps on 225 is sick, I'm gonna try and get 185 for 20 tonight
Sick log brotha and damn nice Libido checks!

 

[Aaelael]

WOW ya nice bro! 20 reps on 225 is sick, I'm gonna try and get 185 for 20 tonight
Sick log brotha and damn nice Libido checks!

OH YA!!! thank ya thank ya!!! there'll be more you can count on that. . .hahah wouldn't be log with out'm! :booty:

 

[thebigt]

next i want you to try r4w, after the dtp.

 

[Aaelael]

next i want you to try r4w, after the dtp.

hmmmm r4w?? this could get interesting. . .I must do some research on this matter :hitit:

 

[Bnatural]

I thought that said, I'm going to try r4w, after the drip. lol, that woulda been interesting. r4w and all diesel products seem to get great reviews, do they have any reps?

 

[Aaelael]

CHuck Dieseal is sub'd to this log. . haha althought there isn't much activity by him currently :32: where ya at Chuck!

 

[MrKleen73]

Keep Killing Bro you are a beast.

 

[Aaelael]

Keep Killing Bro you are a beast.

uuuuuuuuuuuuuuuuuuu knooooooooooooooow!!!!!!!!!!! AHHHHHHHHHH just took my second doses hahah getting jacked like you brutha!!! haha :shhh:

 

[thebigt]

hmmmm r4w?? this could get interesting. . .I must do some research on this matter :hitit:

test booster-stim all in one, it will get you fired up.

 

[Aaelael]

33 + 34

Mama say mama saaa mamockoosaaw mama say mama saaa mamockoosaaaw. . . hahaha that's right ya'll hittin ya up with some MJ baby!!!! BOOOM BOOM BOOOOOOOM goda get dat dat dat doooo dat dat dat dooo BOOM BOOM BOOOOOOM goda get dat booooom booooom booooom hahaha well its the week end although its my day of yesterdays work out was very nice!!! i did some shoulders and my farvorite exercise are arnolds man!!! can't get enough of'm. . .big shoulders babae!!! WHOOOOOOOOOOOOO!!!!! soo i thought i would give a lil weekend up date!!!! For all those that didn't think we can do it we will baby!!!! MARK MY WORDS!!!! MN IS IN THE HOUSE BABAE!!!! YOu know what i'm talking about tooo MN going to take a :dump: on NEW ORLEANS WOOOOO!!!!!

n e ways lets break it down to the good stuff

Dosing
DTP - 2 - 730am
- 3 - 1030am
- 2 - 130pm
Cordygen5 - 3 1030am
Ultra RagnoRok - 1.5scoops - 1100am

BB shoulder PRess
95 x 10 135 x 10 185 x 5>135 x 10

Ez Bar Curls Wide Grip
55 x 10 95 x 10 95 x 8

Rear Delt Raises
17.5 x 12 25 x 15 25 x 15 25 x 12

Standing Cable Curls + Shoulder Press
60 x 10 80 x 8 70 x 10

Arnolds
50 x 10 50 x 10 50 x 10

DOuble BIcep Pose Curls
50 x 10 50 x 10 50 x 10

SUmmary

Pump - 10/10
Vascularity 9/10 - I'm starting to lean out just a touch which is helping me
Focus - 10/10 - insane with this combination
Libido - 10/10 :shocked:
Muscle Density - 9/10 - each day gets better and better

Aggression - 8/10 - for me the higher the number better. . I feel like i can move the gym although as this stack ends i am noticing that i'm getting agitated very easily. I'm a very calm individual but even this is getting a touch much haha. .meditation helps!!!

Appetite - 8/10 - theres been an increase and i can put down some serious calories baby!!! HAHAH good thing i have an active digestive track!!

SLeep - 8/10 - after taking this sleep stack i'm not sure how i feel. . because i feel rested but the bags under my eyes say elese wise. . not sure there can be a lot of factors that are going towards this as well. . taking a lot of DTP haah soo that could have something to do with it. . when i do sleep i'm dreaming but i still need that deep sleep as far as sleep cycle goes. . .

Overall - this is a wonderful stack!!! MST AND DTP are holding it down!!! I can't wait to try some of the Shred in Feb. that's when i start cutting weight so i will need to purchase some of that for the beginning of FEB. WOOOO HOOOOO!!! all in all its a 10/10 everybody should do this combination if the willing to take a ride on the Semi Natural side hahah!!!
:hitit:

Day 34
Off dosing 3 cordy haha and making swedish meatballs for the game tomorrow. . n e good recipes haha?? :trout: