7lbs for 1 clown!! MST + DTP (Unsponsored)

[Aaelael]

I like that routine

as do i!!! :006:

 

[Bnatural]

Or.........

Wide Upright Row 3x8
ss
Standing Overhead Press (same weight as u-row) 3xRep out

DB or BB side upright row 2x8 (keep weights at your sides, not in front)
ss
Forward Leaning Lateral Raise 2x8

top half chins 3x6-8
ss
Drag curls 3x6-8
ss
Bottom Half HEAVY DB curls 3x6-8

Dec or Flat close grip BP 3x6-8
SS
Dips 3xFailure
SS
Close Grip Pushups 3xFailure

 

[Aaelael]

DAy 9 / 10

WHats GOING ON ALLL!!!! WOOOO WOOOOO HAPPY NEW YEARS EVE!!! AAAAHHHHH SHHHHHIIIIIIIIIII hahah wanna give ya a quick up date
and by the way everybody needs to work out to ATTACK ATTACK! CAtfish soup muhhahah look it up and jam out to some hardcore screamo rock hahha

Legs

Warm up

Reverse hack (just weight)
270 x 5 270 x 5 360 x 8 360 x 8 360 x 8

super setted with

SLD
135 x 10 135 x 10 135 x 10

Single Legged Quad extensions (outer/mid/inner)
45 x 18 75 x 8 75 x 8 75 x 8

super setted with
Front Squat on Smith machine
50 x 10 135 x 13 135 x 15 135 x 15

Rotary Calf extensions (out/mid/inner)
230 x 18 290 x 15 super set with 170 x 18

Summary
WHOA!!! hahah thats all i have to say. . . if there is any confusion i did these exercises in two piece sections. . .the first two exercises are with no break and then the second two are with no break!!! just blasting the legs baby!!! hahaha!!!

LIBIDO - STILL KICKIN AHHHHH!!!!

MUSCLE DENSITY - getting better im feelin pumped know and startin to look bigger each day!!! its wonderful baby!!!

Vascularity - is getting better - i think with this stack i'm eatin away BF but maintaining muscle and addin hahh!!! MUHAHA\

weight - well i'm mainting 221 right know so thats one pound soo far!! ONLY 6 MORE TO GO WOOOOOOO!! :firedevil:

THANKS ALL!!! :wall: thanks for the support and the work outs too!!! Ima usem!!! :shocked:

daY 10 TODAY
regular dosing scheme! no work out its my 3 on 1 off and today is the day off wooo hooo!!! FEELING GOOD AND I GOT A DEEP TISSUE YESTERDAY! sooo thats always wonderfully painful haha!!! LIFE IS GOOD!!! LIFT HARD LIFT SMART LIFT FOR A LIFE TIME!

 

[GeekPoop]

I like that routine

I think its one you suggested to me a while ago

as do i!!! :006:

Its pretty good, def worth a try!

Aaelael,

Whats your current bf at do you know? and whats your height? You got like 40lbs on me lol!!

 

[Aaelael]

I think its one you suggested to me a while ago

Its pretty good, def worth a try!

Aaelael,

Whats your current bf at do you know? and whats your height? You got like 40lbs on me lol!!

I'm not sure what my BF is hahah. .. i need to get those readings asap though!!! soo i'll figure it out when i go and run into the dock for my wrist in the next couple of weeks. . .but ya. . . my stats that you see are accurate minus 224 know im 221 6'0

 

[Bnatural]

good workout brotha, happy new year!

 

[GoHardOrGoHme]

WHats GOING ON ALLL!!!! WOOOO WOOOOO HAPPY NEW YEARS EVE!!! AAAAHHHHH SHHHHHIIIIIIIIIII hahah wanna give ya a quick up date
and by the way everybody needs to work out to ATTACK ATTACK! CAtfish soup muhhahah look it up and jam out to some hardcore screamo rock hahha

Legs

Warm up

Reverse hack (just weight)
270 x 5 270 x 5 360 x 8 360 x 8 360 x 8

super setted with

SLD
135 x 10 135 x 10 135 x 10

Single Legged Quad extensions (outer/mid/inner)
45 x 18 75 x 8 75 x 8 75 x 8

super setted with
Front Squat on Smith machine
50 x 10 135 x 13 135 x 15 135 x 15

Rotary Calf extensions (out/mid/inner)
230 x 18 290 x 15 super set with 170 x 18

Summary
WHOA!!! hahah thats all i have to say. . . if there is any confusion i did these exercises in two piece sections. . .the first two exercises are with no break and then the second two are with no break!!! just blasting the legs baby!!! hahaha!!!

LIBIDO - STILL KICKIN AHHHHH!!!!

MUSCLE DENSITY - getting better im feelin pumped know and startin to look bigger each day!!! its wonderful baby!!!

Vascularity - is getting better - i think with this stack i'm eatin away BF but maintaining muscle and addin hahh!!! MUHAHA\

weight - well i'm mainting 221 right know so thats one pound soo far!! ONLY 6 MORE TO GO WOOOOOOO!! :firedevil:

THANKS ALL!!! :wall: thanks for the support and the work outs too!!! Ima usem!!! :shocked:

daY 10 TODAY
regular dosing scheme! no work out its my 3 on 1 off and today is the day off wooo hooo!!! FEELING GOOD AND I GOT A DEEP TISSUE YESTERDAY! sooo thats always wonderfully painful haha!!! LIFE IS GOOD!!! LIFT HARD LIFT SMART LIFT FOR A LIFE TIME!

TAKE NO PRISONERS!!! NO MERCY!!! I LIKE IT!! LIFT HARD GET SOME!

221 you is a big boy aint ya? haha i nice!

 

[Aaelael]

DAy 11/12

TAKE NO PRISONERS!!! NO MERCY!!! I LIKE IT!! LIFT HARD GET SOME!

221 you is a big boy aint ya? haha i nice!

THank you THank you!!! and Only trying to get bigger brutha!!! muahahaha AHHHH :firedevil: happy new year to you as well!!!


I'M BAAAAAACCKCKKK!!! WOOOO HOOOOO!!! hahah well have some updates. .
Dosing - SAME!!! hahah

DAy 11
Dosing - Same

Hahah it was my day off since it was new years baby!!! HAHA BUT TODAY ITS ON LIKE DONKEY kONG!!!! CHUGA CHUGA CHUGA CHUGA CHOOOOO CHOOOOO!!!!

DAY 12 - WELL WOKe up this smorning hahah and thought to myself dam it feels good to be me!!! HAHAH THat means dtp is working baby!!! haah!!!
I like my confidence boost that i've been having and combined with teh cordygen5 its just nasty all. . . maintaining wait and adding lbs lil by lil. . . My muscle density is what i've been noticing alot with this stack!!! i'll be working out lil lata today so Expect updates baby!! BOOOM BOOOOOOOM
:redeemerwhore:

 

[thebigt]

if i hadn't just injected 200mg of test cyp yesterday i would be very envious of this stack, lol. hahaha, glad to see it is treating you well. here's to a good new year.:cheers:

 

[Bnatural]

if i hadn't just injected 200mg of test cyp yesterday i would be very envious of this stack, lol. hahaha, glad to see it is treating you well. here's to a good new year.:cheers:

:shocked: not fair

 

[Aaelael]

Day 12 / 13

OOOOOOOOHHHHHH BAAAAAAAAAAAAAAAAABY!!!!!!!!!!! hahahha you thought i was dead or something didn't ya'll. . . .well let me tell ya what!!! I'm Far from it! hahah well have some things that i have to update i will say that but all in all the stack is going very well. . . .I will say that my weight is up a 2lbs know but i've been noticing the harding of my muscles ya more so then what i was expecting. . . Muhahah. . .

Day 12
Chest

Warm Ups Db Press
65 x 6 65 x 6 65 x 6

Db Press
100 x 8 100 x 8 110 x 6 110 x 6

Decline Cable Fly's
80 x 10 100 x 10 100 x 8 100 x 7

Super setted with

Single Arm Flys from High to Low
50 x 8 50 x 8 50 x 8

DB over head Press
75 x 10 95 x 10 100 x 10 100 x 8

Incline BB press
170 x 10 185 x 10 225 x 6 PR 185 x 10

SUmmary
That work out wasn't as charged as i wanted it to be!! I thought i had more juice but i just didn't. . . It was a pain in the but hahah to tell ya the truth because i was feelin great but my muscles were not!!! so thats why i cut it a bit short. . .I will say that this stack makes you feel like superman!!! haha

Muscle Density - Wonderful!!! hardening as we speak baby!

Vasularity - is increasing because i'm thinning out but at the same time adding some lbs hmmm wonder how this is working

LIBIDO - OMFG! p: haha

Sleep - is alright. . . i'm out till about 6:45a.m. and thats all the longer i can real sleep for. . . My dreams are very Vivid and i know i'm getting my rem sleep but i'm wondering if i'm getting a balanced sleep cycle. . .hmmmm :thinking:

Day 13

Day Off Baby!!! hell ya i need it cause after my work out previously i was hurting boy lemme tell ya wha!!

This would be Sunday Jan 3rd here

Dosing Scheme is the same baby!! if we don't it by know then well i don't know what to say!!! only difference is on my days off i don't take my ragNOrak baby!! :eek5:

 

[Aaelael]

LIBIDO CHECK!!!

View attachment Veitnamese.bmp time for a lil EXCITMENT HAHAH!!!!! WOOOO HOOOO!! :dance:

 

[islandmagic]

View attachment 31413 time for a lil EXCITMENT HAHAH!!!!! WOOOO HOOOO!! :dance:

Why do you have a pic of my wife:thinking:

 

[Aaelael]

Day 14 LEgs

This would be Jan 4th 2010 OMFG twenty ten ahhhhh :wall:
hahahha i love it. . .do ya'll say twenty ten or two thousand and ten?!?!? :thinking:

Well ya'll things are going very nice!! ppl have been noticing some slight changes. .. in my shoulders are getting way more defined and also my traps. .. when ever i do stacks thats how i can tell the sides are starting to KICK IN BABY!!!! hahah my right and left should look like big ass almonds hahah its wonderful from that bicep pose hahah not sure what the pose is called but i think ya'll get the picture! oh ya by the way 5 days with out smoking bitch#s!!!!

PARALYZER!!! :shocked:

Warm ups weight only LEg PRess 180 x 10 180 x 10
These four exercises were all super setted. . . .one after the other!!! want MAssive Legs with definition!!! DO THIS WORK OUT HAHAH!!!

PARALYZER

Leg Press
270 x 20 320 x 20 320 x 20

Front Squat Smith Machine
50 x 20 70 x 20 50 x 20

Ham Curls
50 x 20 70 x 20 80 x 20

Quad Extensions
110 x 20 110 x 20 110 x 20

Comment : WHOA!!! okey: Was a Battle hahah

Finished up with Super Sett/Drop Sets of Rotary Calf Pushes
270 x 15 (outer/mid/inner) 180 x 15 130 x 15

SUmmary WHOA!!! hahah anytime i'm done doing this work out i can hardly walk after it!! hahah. . . I won't lie!!! since i can't go heavy!!! this is my leg work out and i love it!!! i'll be taking off the rest of the week and be doing ab and some walkin after today!!! ARM work out baby!!! hahah. . . .soooooo thats all she wrote baby

Muscle Density - OOOOH YA!!! Shoulds/arms are getting better definition also my traps too!!! woo hooo!!!

Vascularity - its getting better with each day. . i'm starting to see some veins in my legs HELLL TO THE MUTHA TRUCKIN YA!!!!!!

Sleep - still the same thing. . .Great rem sleep but i don't think i'm going into a deep sleep for as long as i need to. .. hmm well keep playin around with it!!! Mid section though is looking better. . .WOO HOOO TO IGH baby!!! hahah

LIBIDO - :firedevil: hahah
Walking Hormone!!! :eek5:

 

[Aaelael]

Why do you have a pic of my wife:thinking:

my bad man!!! well take it as a complement ya dig :32: how the hell have ya been brutha!!!

 

[GeekPoop]

Vascularity in th legs is sweet, i got liek 3-4 in my left leg and 2 long ones in my right. I like pet them when Im sitting lol.

 

[Aaelael]

Vascularity in th legs is sweet, i got liek 3-4 in my left leg and 2 long ones in my right. I like pet them when Im sitting lol.

OH YA!!! hahah i'm just starting to see them. . . not lean enought to pet them hahah but i'm sure once i do thing out you'll be hearing alllll about it hahah :dance2: BOOM BOOM BOOOOOOOOOOOM!!!! :shocked:

 

[GoHardOrGoHme]

everytime i read your leg work outs im nothing but impressed my friend. Keep it up!

 

[Aaelael]

everytime i read your leg work outs im nothing but impressed my friend. Keep it up!

Thank you very much my friend :wall: hahah You have to jump on that band wagon baby!!! hahah its nutz. . .i would go heavy but not yet. .. haha

 

[ohiostate2827]

keep up the good work

 

[thebigt]

so i am about finished with the jug of pre-workout i have been using-1 more day left. thinking to get no shotgun or ultra rag. hmmmm the thing i like about shotgun is the energy-the only thing worrying me about purchasing rag ultra is the energy will be disappointing. i need energy, dammit, lol.

 

[islandmagic]

so i am about finished with the jug of pre-workout i have been using-1 more day left. thinking to get no shotgun or ultra rag. hmmmm the thing i like about shotgun is the energy-the only thing worrying me about purchasing rag ultra is the energy will be disappointing. i need energy, dammit, lol.

brohiem Go with the rag..... i am using the caffeine free it gives me lots of energy i am very afraid of the caff version!!!! lol

 

[Bnatural]

he's a stim junkie. Buy a small thing of caffeine pills or some yohimbe, I think the stim is right, but you T are a freak

 

[thebigt]

he's a stim junkie. Buy a small thing of caffeine pills or some yohimbe, I think the stim is right, but you T are a freak

yes, this is true. but can someone please tell me if the energy from rag ultra is as good or close to shotgun.

 

[CTDeuce]

yes, this is true. but can someone please tell me if the energy from rag ultra is as good or close to shotgun.

never used shotgun...sorry buddy!

I can say though that I really enjoy the energy from RagNOrok Ultra though.

 

[thebigt]

never used shotgun...sorry buddy!

I can say though that I really enjoy the energy from RagNOrok Ultra though.

well david and zack [geek poop] both really like the rag, that is enough for me to want to try it. i should be getting my reward card from vit shoppe in the next week or so and will use it to get some rag ultra, will throw up a review.

 

[CTDeuce]

well david and zack [geek poop] both really like the rag, that is enough for me to want to try it. i should be getting my reward card from vit shoppe in the next week or so and will use it to get some rag ultra, will throw up a review.

the review would be highly appreciated

 

[islandmagic]

Yo are you walking stright?

 

[tops2heavy]

no update this morning?!? must not be able to get outta bed hehe

 

[Aaelael]

DAy 15 ARms Baby!! Day 16 off

Good MOrning ya'll hahah WOOOO HOOOOOO!!!!!! HAD A HELL OF TIME GETTING UP YESterday but you know me baby!!! GO BIG OR GOOOOO HOMEE !!!!! WOOOO HOOOOOO!!!! :redeemerwhore:

Dosing This was done Jan 5th. 2010
DTP - 2 Tabs - 9:00a.m.
- 2 Tabs - 10:20a.m.
- 2 Tabs - 2:00p.m.

Cordygen5 - 3 tabs - 10:20a.m.
Ultra ragNOrok - 1.5 scoops 11:00a.m.

This was a modified dosing schedule because i forgot to take it right in the morning but was very affective. . .was zooming during my work out becase it was like takin 4 at one time OMFG! haha

Arms

warm ups
Straight Bar Curls
45 x 10 45 x 10

Hanging Ab Crunches
0 x 10 0 x 10 0 x 10

Straight Bar Curls
65 x 10 75 x 10 75 x 9 75 x 8

Ball Cruches (Mid/Obleek)
0 x 30 0 x 30 0 x 30 0 x 30

Single Arms Preacher Curls
30 x 10 30 x 9 30 x 8 30 x 8

Standing Bicep Pose Curls
60 x 10 60 x 10 60 x 10

Hammer Curls
35 x 10 35 x 9 35 x 8 35 x 8

SUmmary
Well that was all i had time to do. . . PLease not the crunches and what not were done right after each arm set. . .. so it was a super set styling with the abs. .. I like doing that with my abs so i can keep the heart rate going!!!

Vascularity - Wonderful!!! haha veins are starting to pop up and since i've quite smoking i'm starting to get way better vascularity!!!

Muscle Density - its starting to get very NASTY!!! hahah I'm a friggen heavy weight baby! hahah can't wait to shed this extra BF and become a MONSTER!!!

Sleep - Don't wake up until 6:30a.m. hahah although i went to sleep around 11 so things are going well!! hahah

okey:

 

[Aaelael]

daY 16

as FOR TODAY ALL!!! time to rest the ol muscles so i can get bigger MUHAHAHA!!! LIBIDO CHECK BABY!!! :1244:

WHOA!! p:

 

[islandmagic]

as FOR TODAY ALL!!! time to rest the ol muscles so i can get bigger MUHAHAHA!!! LIBIDO CHECK BABY!!! :1244:
View attachment 31418

WHOA!! p:

Ok Man what up with you? why do you have my mom pic?

 

[thebigt]

Ok Man what up with you? why do you have my mom pic?

mom???:thinking:

 

[islandmagic]

mom???:thinking:

Yes that is my mom in that pucture???/

 

[Aaelael]

hahah well What can i say. . .my friend. . . once you go black you never go back!!!! hahahah :firedevil: :32:

 

[Bnatural]

I thought you were resting your muscles today....?

 

[Aaelael]

I thought you were resting your muscles today....?

I am sir!!! Today is my day off!! :32: although i'm pheening the gym muhahah must be the supps. . .naa just the urge to win! okey:

 

[thebigt]

I am sir!!! Today is my day off!! :32: although i'm pheening the gym muhahah must be the supps. . .naa just the urge to win! okey:

hey, bottle some of that enthusiasm and energy and send me a jug or 2 would ya, lol.

 

[Aaelael]

hey, bottle some of that enthusiasm and energy and send me a jug or 2 would ya, lol.

WEll i can send ya some lil test tube samples but not sure your wife would care for that hahahah :jaw:

 

[Bnatural]

wow, this just got weird.

 

[GeekPoop]

yes, this is true. but can someone please tell me if the energy from rag ultra is as good or close to shotgun.

Id rank rag above shotgun for energy, I think the best feature about shotgun is 20g protein and its taste ;P

hey, bottle some of that enthusiasm and energy and send me a jug or 2 would ya, lol.

lol....

wow, this just got weird.

:yup:

Aeal,

Nice lift bud!! Only thing positive about doing arms is vasculairty!! Keep kick ass!

 

[thebigt]

wow, this just got weird.

it seems i bring that out in people, lol.:eek5:

 

[Aaelael]

Day 17 Shoulders and Traps

wow, this just got weird.

it seems i bring that out in people, lol.:eek5:

AHHH COOOOOMEE OOOONONN IIIINNNN MAAAAAANNNNNNAAAA hahahah its always wierd baby!!! hahah :dance: this is Big A's log hahahah its going to be goofy!!! hahah leave all your normality back home and at the front door!!! WOOOOO

DAY 17 Shoulds and Traps

WWWWWWWHOOOOOOOOOOOOOOAAAAAAA I'M IN THE ZONE BABY!! hahhaah the test that i'm starting to get ya'll is insane!!!! i'm friggen bouncing off the walls baby!!!! hahah In a good way!!! I just want er to nibble it just a lil bit hahahah !!!!

:32: p:

hahah DOSING IS THE SAME BABY!!! lemme hit ya up with it!!

Dosing
DTP - 2 - 7:00 a.m.
- 2 - 10:15:a.m
- 2 - Post Work out
Cordygen 5 - 3 - 10:15a.m.
Ultra ragNOrok - 1.5 scoops - 11:00a.m.

OH YA BABY!!! ITs going to be an exciting one today babae!!! get to go and hang out with teh lady friend lata and she knows i'm on the prowl aaaahhhhruuuuuuuuuuuu okey: :shocked:

 

[thebigt]

AHHH COOOOOMEE OOOONONN IIIINNNN MAAAAAANNNNNNAAAA hahahah its always wierd baby!!! hahah :dance: this is Big A's log hahahah its going to be goofy!!! hahah leave all your normality back home and at the front door!!! WOOOOO

DAY 17 Shoulds and Traps

WWWWWWWHOOOOOOOOOOOOOOAAAAAAA I'M IN THE ZONE BABY!! hahhaah the test that i'm starting to get ya'll is insane!!!! i'm friggen bouncing off the walls baby!!!! hahah In a good way!!! I just want er to nibble it just a lil bit hahahah !!!! View attachment 31428 :32: p:

hahah DOSING IS THE SAME BABY!!! lemme hit ya up with it!!

Dosing
DTP - 2 - 7:00 a.m.
- 2 - 10:15:a.m
- 2 - Post Work out
Cordygen 5 - 3 - 10:15a.m.
Ultra ragNOrok - 1.5 scoops - 11:00a.m.

OH YA BABY!!! ITs going to be an exciting one today babae!!! get to go and hang out with teh lady friend lata and she knows i'm on the prowl aaaahhhhruuuuuuuuuuuu okey: :shocked:

good lord, that rump roast could feed a family of 10 easy.:food::beerchug:

 

[Aaelael]

good lord, that rump roast could feed a family of 10 easy.:food::beerchug:

I KNOW THATS WHAT I"M TALKIN ABOUT!!! WOOOOO HOOOO!!! YOU KNOW US BLACK MEN!!! THE BIGGER THE BETTA!!!

 

[tops2heavy]

im anxious to see the end result of all this.. you better have some crack waiting for you for after your done with this stack.. or ur guna go through some serious energy withdrawls lol

 

[thebigt]

I KNOW THATS WHAT I"M TALKIN ABOUT!!! WOOOOO HOOOO!!! YOU KNOW US BLACK MEN!!! THE BIGGER THE BETTA!!!

hahaha, oprah and rosie are waiting, lol.:duel:

 

[GeekPoop]

are you posting up your lift later? or just going to use your traps and shoulders on yer woman

 

[Aaelael]

are you posting up your lift later? or just going to use your traps and shoulders on yer woman

hahah i like the way you think but i'll be posting up the lift here in a minute. . have to finish up some work at teh office here and then i must multi task baby!!! woooohoooo :32:

 

[JudgementDay]

Great freaking log bro! DTP seems like it's working really good!