tkc0mand3r
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Hey guys Ill be doing my first show May 18th, 2013. Ill be prepping for about 20 weeks starting Dec 18th, 2012, just wanted to get this log up and running for last minute critiques regarding my diet, cardio, cycle and training because its a local show I don't plan on hiring a coach.
Stats:
23, 5'11, 210, 14-15% bf. Have run two cycles of Test E 500mg/week
Diet: (will change throughout prep)
220 protein, 250 carbs, 60 fat
1 refeed day 200 protein, 400 carbs, 60 fat
Mostly clean foods, 30+ grams of fiber a day
Cardio: (will change throughout prep)
3x 30 minute step mill or incline treadmill a week
Cycle: (subject to change/open to critiques)
Week 1-4 Epistane 30mg/day
Week 1-10 Test E 500mg/week
Week 11-19 Test P 75-100 EOD (dropping one week out)
Mast/Winstrol/Epistane during last 10 weeks? (No tren)
Fat burner all 20 weeks probably oxy elite pro or some other over the counter
Training:
Legs, chest, back, shoulders, arms, rest, repeat, abs EOD
I will be posting once weekly throughout all 20 weeks with current weigh ins and any adjustments to my cardio/diet or cycle
Stats:
23, 5'11, 210, 14-15% bf. Have run two cycles of Test E 500mg/week
Diet: (will change throughout prep)
220 protein, 250 carbs, 60 fat
1 refeed day 200 protein, 400 carbs, 60 fat
Mostly clean foods, 30+ grams of fiber a day
Cardio: (will change throughout prep)
3x 30 minute step mill or incline treadmill a week
Cycle: (subject to change/open to critiques)
Week 1-4 Epistane 30mg/day
Week 1-10 Test E 500mg/week
Week 11-19 Test P 75-100 EOD (dropping one week out)
Mast/Winstrol/Epistane during last 10 weeks? (No tren)
Fat burner all 20 weeks probably oxy elite pro or some other over the counter
Training:
Legs, chest, back, shoulders, arms, rest, repeat, abs EOD
I will be posting once weekly throughout all 20 weeks with current weigh ins and any adjustments to my cardio/diet or cycle