Yes sir!!!!!Well remember that carbs are your bodies preferred source of fuel so taking in 250g+ daily your bodies going to want to use that source of fuel first before burning bodyfat. But your still a long way out so there's plenty of time for adjustment later
Atten HUT!!
I can agree a little on it being the preferred source, BUT a caloric deficit is a caloric deficit. 250g isn't a magic number for everyone in the world lol, some bigger dudes would never get that low even 1 week out, varies from person to person obviously. Thank you for your input, it looks like I'll have to keep cutting more and more carbs/fat to get to my goal in time :/Well remember that carbs are your bodies preferred source of fuel so taking in 250g+ daily your bodies going to want to use that source of fuel first before burning bodyfat. But your still a long way out so there's plenty of time for adjustment later
Not that anyone is disputing this but i think your focus is a little off. 16-20 weeks in a caloric deficit with an at least half decent lifting/cardio routine for anyone 15% or under will leave the person ripped. Factor in AAS, cutting agents, ect. and you're shredded contest ready. Scrutinizing macros isn't really necessary this far out unless you're competing at an elite level. Start being anal about everything like 6-8 weeks out or so. People underestimate how long a period of time 16 weeks is
I totally agree, I don't think my "focus" is off though, I'm hitting my exact macros/cardio/training. Its just this will be my 4th week hitting my macros and I'm just not really seeing the changes I would like. I'm not trying to be elite and I don't even care about winning, but I don't want to look like a fool and want to give this my all. I've always been a chubby kid so I was thinking 2300 calories might not be as much as a caloric deficit as I thought it would be therefore I was thinking around 2000 and upping the cardio. I'd rather make huge changes now and tweek things 6-8 weeks out than be killing myself than. Whats your thoughts on that?
I see where you're coming from. I just feel like most people that stress about the minute details end up getting discouraged when they can't be perfect 24/7 and it starts a chain reaction of unraveling. Again this isn't everyone just something I've noticed. IMO give yourself another week or two with what you are doing then evaluate your progress. Consistency is key as I'm sure you know. Cheers
Yeah your right but like I said to the last person I'd rather lose now and maintain/stay sane later. I will most likely be staying at these new macros for a very long time. Weight isn't really dropping so this slight change won't do much. If I'm suffering of hunger I will update. Thanks for your input and I don't think I'll use T3 or Clen, I just ate harsch stims like that. Just test, PHs and OTC fat burners probably all mental but oh well.
I probably just have a **** tolerance but I tried clen out and even at 80mcgs I felt like ****. The sides weren't worth it to me.
Same! I tried it last cut and felt like **** at 40mcg! Lol my anxiety takes over a lot so it sucks :/ that's why I keep it simple. I would also like to point out that since I'm a little tired some days and stuff from dieting I'm prescribed to adderall and will use some of that here and there to get my school work done. So that's about all the stims I can use (I won't use oxyeca on days I use the adderall).
I agree w the clen. Tried three days had to stop. The cramps were ridiculous and my whole body felt like I had poison ivy or some ****. T3 on the other I think is a great fat burner. Very little sides for me at 50-75mcg
Hmm really never tried it, I'll look into it later on.
Just be weary about combining it with other stims. T3 gave me quite a good rise in bp
Thanks bro! And cool good luck, be safe and don't jump into anything!
For sure man
Sounds solid to me. Some will say that's too long on epi but I've seen people do worse. Just monitor your health, don't let things get too bad before you do something about it. Other supps look good, any tweaking would just be micro-managing IMO. And i feel you on the school thing. Had three exams yesterday. Idk i feel like being busy and having to manage your time wisely is best for keeping on track fitness-wise. Could just be me though. My vyvanse script probably doesnt hurt either....haha. Best of luck keep us updated brah
Boy, your thoughts on clen and t3 changed quick lol. I think it will be money well spent. Good luck.
Haha I know right, well, whats the point of hiring a coach if I dont listen haha
Yeah was just about to ask this...
Yeah I'm sure, we are playing everything week by week now..I haven't built up to those doses yet though haha. As I've explained I'm tolerant to stims and fat burners soooo working my way up tomorrow will be clen 60mcg, t3 50mcg.
They have goos synergy together. The leaner you get more dramatic the effect. As you hit 8% you will tell a difference each day, its pretty cool.
I think the amount of gear I am on plus the decent amount of calorie I intake is going to keep me fine as far as that goes. I am following what the coach tells me but I dont believe thats a concern. Even if so I am carrying a good amount of size, conditioning is the issue right now.
Can't wait, feeling good on them now today was my first day at clen 100mcg/t3 75mcg and everything was fine.
Keep up the good work man. Get shredded.
I would get intense pumps all over from tren. Dbol and Adrol give me lower back pumps. Tren pumps are kinda painful but enjoyable at the same time. Lower back pumps are complete misery for me. Makes training right basically impossible, no dl no squats. Var and winny don't do it at all so they are good to go for me. Give me a much better look too. The wet orals make me look like Chris Farely.
Lol @ chris Farley
Yeah man pumps are violent on tren. Winny and Var are the same for me. I found if I keep wet oral use with a low carb/high carb cycle type diet I don't bloat too bad. I'm carb sensitive and bloat bad if I go above 300ish grams. But dbol with about 100g for 3 days then refeed at 300g makes me dry and hard as hell. If I have a high fat day I get extremely vascular on wet orals as long as carbs are low. Just my observations with my body. You ever try carb cycling with wet orals?
No I never have and I must admit the time abombs my diet was the sloppiest ever. Was eating very clean maintenance cals when I tried dbol. The bloat was real bad on both. Worse on abombs though for sure. Prolly twice as bad. Funny things is though dbol gave me moonface terrible. Abomb didn't. It was so bad that my wife would me the fat Asian. And I'm not Asian. But I will damned if I didn't look it. The other draw back are the back pumps which are unbearable to me bc they make impossible for me to squat or dl. But the strength gains are legit with abombs. My best squat ever was after one week at 50mg a day before the back pumps set on. If I were too try either again I would only do it while being under ten% which I'm pretty close to right now. And i would more than likely take it only on training days. Another thing that I don't like are the headaches they both give me from high bp. Baby aspirin seemed to help with that though. But damn that a whole lot of why they don't work well with me so I doubt I would give them a go again. Prolly be a waste of money. Sorry for the novel.
Might not happen to ya. Hopefully you are one of the more fortunate ones who only get the good sides like u mentioned. The tren pumps aren't really a bad side either IMO. So if you on have the sweats so far hopefully it stays eighth bb ll
You have mentioned about your abdominal definition a few times before and it made me wonder of you have ever seen your abs shredded? Your been dieting pretty hard for nine weeks now right? And your condition wasnt too bad to begin with
I think your right about underdevelopment. My quads, arms, chest, and shoulers are starting to look real vascular and the abs just are blah little outline when I flex. I always do compound lifts with high intensity especially now. I will post progress pics at 10 weeks out this Saturday. I thank you for talking about my dedication but yesterday and today I have had two big slip ups
went way over in my carbs and fat cheated a lot. Tomorrow I will be back on track. I've been fitting to much "not clean" foods in my macros and its leaving me soooo hungry. I won't make that mistake again.
