I have to agree with Chris on this one. I think you should go lower as you are going to use hard for another 4 weeks. This will look awesome at 6% with your tight skin.
6 weeksI have to agree with Chris on this one. I think you should go lower as you are going to use hard for another 4 weeks. This will look awesome at 6% with your tight skin.
5% then6 weeks
Lol without a drink and some cotton mouth , that would be a stoners worse nightmare hahahahahAnother 1,355 cals in the book:
2 PB sandwiches on 9 grain
(3 servings of PB)
2 Fiber One Bars
Veggies of course LOL
View attachment 133240
And this is how you make it awesome
View attachment 133241
Yessir!!Btw you look good mane ! Lean and diet is treating ya nice !
Hahaha that's exactly what I thought!Lol without a drink and some cotton mouth , that would be a stoners worse nightmare hahahahah
Not worst nightmare. Would love one right now with those "symptoms" LOLLol without a drink and some cotton mouth , that would be a stoners worse nightmare hahahahah
Ha ha it's been years, but yeah I agree. A dispensary just opened up 1/2 block from my work and it makes the entire area smell so good.Not worst nightmare. Would love one right now with those "symptoms" LOL
You too man thank youhappy Easter Bro and to everyone on this thread-
I think your best bet is to send them all to me ?Fuark....I like the results. I have 4 bottles of Lean sitting around. Decisions decisions...
They cost a pretty penny even with the sale...haha. Thinking of a good old 8 week run at 4 caps daily.I think your best bet is to send them all to me ��
Yeah had to explain a few things to my daughter while in Cali. "Daddy! Are they smoking marijuana?!?!?!?!" Yes Baby, it is legal here if you have a prescription. Anyone can get it if they have a medical reason, it isn't a big deal here. "Okay Daddy, why isn't it legal in Texas?" I have no clue Baby, but it should be...Ha ha it's been years, but yeah I agree. A dispensary just opened up 1/2 block from my work and it makes the entire area smell so good.
I don't blame you I wouldn't give them up to that guy either. Now this guy here, he knows how to appreciate a good gift!They cost a pretty penny even with the sale...haha. Thinking of a good old 8 week run at 4 caps daily.
Nice! Man you look awesome this last pic of you standing there shows more of your musculature than most shots you have posted up believe it or not. Shows the thickness and the separation you are getting from your shoulders and triceps.Aaaaww shiz-nit!! Just feeling great lately!!
Quick update, got a shiit ton of crap to do at work today. So here it is:
15 minutes Jump Rope / Speed Bag (4 Rotations)
Bent Over BB Rows (60 second rests):
135 x 15
155 x 10
165 x 10 (realized this wasn't going to make it long with the short rests)
155 x 10
155 x 10
155 x 10
135 x 10
135 x 10
135 x 10
135 x 10
Reverse Pec Deck Rear Delt Flys:
70 to failure drop to 40 to failure
85 to failure drop to 55 to failure
85 to failure drop to 55 to failure
85 to failure drop to 55 to failure
85 to failure drop to 55 to failure
Super Set
Glute Ham Raises:
20
20
20
20
20
Spider Curls (45-50 second rests):
40 x 12
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10
Blood Flow Restriction Concentration Curls (used my jump rope to tie off):
30 x 10 each side
30 x 10 each side
30 x 10 each side
20 x 10 each side
20 x 10 each side
View attachment 133421
30 minutes UPHILL jog, varying speeds and incline
Also added Evomuse Abliderate Advanced after post workout shower. Got a nice little tingle where I applied it on lower abs and hips/love handle area. Not sure if related but got almost like cotton-mouth about 10 minutes after applying it.
View attachment 133422
Agree. The bathroom selfie doesn't do much justice!!Nice! Man you look awesome this last pic of you standing there shows more of your musculature than most shots you have posted up believe it or not. Shows the thickness and the separation you are getting from your shoulders and triceps.
Let's do it brotha!!You are going to be part of my motivation for my cut. The leaner you get the more I want to be there too!
This log is getting me some motivation too. I've had a new girlfriend for 2-3 weeks and my diet has gone to crap cause she's a foodie and I'm weak minded. Haha. So much for "12-15% year round"....Let's do it brotha!!
Fight the urge or it will be 20-25% year round...This log is getting me some motivation too. I've had a new girlfriend for 2-3 weeks and my diet has gone to crap cause she's a foodie and I'm weak minded. Haha. So much for "12-15% year round"....
Heck yeah. I'm already looking at the mirror and wondering how lame I've been. Getting back on track! I don't think I've pudged up much, but eh, it'll get really bad if I don't put myself in check. I think I'm hovering at 15% as we speak.Fight the urge or it will be 20-25% year round...
Funny you say this right now. Like a damn wizard. Today was the first day I felt underfed and overstimmed. Had to just cruise through a workout.This high volume is serving you well on cycle. Keep getting lots of rest though. This kind of volume has a way of catching up with you. Play hard, rest hard.
Yah like Chris said I'm anxious to be cut again.
Well hehe not my first rodeo, I've been there. Hey grab some G8 for on cycle guys, you won't regret it. If I want to sleep 7-8 hours I use 2/3 of a scoop if I want 11 hours I use a full scoop. Magnificent product.Funny you say this right now. Like a damn wizard. Today was the first day I felt underfed and overstimmed. Had to just cruise through a workout.
Good point Chris, these are the workouts that are going to make the difference in the long run. If you can make it through the tough ones it's so much easier to make it through the good days. It's all a fuggin party cuz once you're done they all feel fuggin great!You got in there and crushed it, that is what is important!
Not so much any weight gain, I can feel the water. Usually feel it under my chin and lower legs/ankles. But agree, it will probably fall off after my next 600 carb day tomorrow LOLyou have to expect some sudden weight gain when you are on these products. You gain a little muscle and muscle holds a lot of water. It usually levels off later in the run. Trust you diet. I eat at a deficit sometimes and still gain 3 to 5 lbs over a week.
Been hovering around 205 all week. Perhaps holding a bit of water. Have been trying not to use any Exemestane, but took 12.5mg last night.
Great workout this morning. Slept like crap, but no negative effect on workout that's for sure. When the pump sets in, really able to see nice separation in upper arms, delts and lats from the front.
Also learned I've been doing something wrong for years. So I never really feel like I get much out of the Seated Cable Rows. And I just happened to watch a video yesterday of someone doing them, and I noticed how low their hand position was on the contraction. Like below the belly button, almost pulling it toward their crotch. I have been pulling it more toward my sternum. So this morning I did it with the lower position and what a world of difference. Unbelievable what a few inches made. Like seriously felt an amazing squeeze at the bottom of the lats and traps. What a dipshiit LOL
25 minutes High Resistance Intervals on Elliptical
Clean and Press:
95 x 8
135 x 6
155 x 3
155 x 3
155 x 4
Kroc Rows:
85 x 15 each side
110 x 15 each side
125 x 12 each side
135 x 8 each side
Seated Cable Rows:
100 x 12
120 x 10
140 x 8
140 x 8
140 x 8
DB Side Laterals:
25's x 15
35's x 12
35's x 12
35's x 12 drop to 20's to failure drop to 10's to failure
Super Set (killer super set on the forearms!!)
DB Hammer Curls:
25's x 12
25's x 10
25's x 10
25's x 10 drop to 15's to failure drop to 10's to failure
Close Grip Lat Pull Downs:
140 x 10
150 x 8
150 x 8
150 x 8
BB Shrugs:
135 x 20
225 x 12
275 x 12
295 x 12
Super Set
Ab Wheel x 4 sets
13 minutes moderate incline walk
Congrats on that 425 pull, and that today is a carb up day. I like the music on that but I honestly did not understand any of what he said. Is it even English?Yeeeaaah!!!! Carb up day!! Got 4700 cals on tap for 600g carbs. Fell below 205 to 204.6 this morning. Last Friday morning before big carb day I was 207, so I'm on a good pace.
Haven't had a good BM all week, wondering if the Abliderate is having an effect on my regularity. I do like the sensation I get from it after applying. A bit of a stim effect and a warm tingle where applied.
Great sleep and a good session this morning. Pulled my best Deadlift in over a year. For those who aren't in my training log, I pulled an Intercostal muscle doing Deads last year January and it sent Squats and Deads back to the beginning basically after about 3 months off from both moves. Squats are at an all time high now, but Deads have been slower to come. I had PR'ed at 465 at time of injury. Today I pulled 425 for a feel-good rep.
22 minutes Stair Intervals
Deadlifts:
135 x 8
225 x 6
275 x 6
315 x 4
365 x 4
405 x 2
425 x 1
HS Incline Press (total weight):
90 x 16
180 x 15
230 x 10
250 x 6
270 x 4
270 x 4
Cable Crossovers (weight each side):
70 x 20
90 x 15
110 x 8
110 x 8
110 x 8
Skullcrushers:
70 x 12
80 x 10
80 x 10
Super Set
Decline Sit-Ups x 3 sets
Tricep Rope Pull Down:
80 x 10
100 x 10
100 x 10
Super Set
Rope Pull Down Crunches:
150 x 12
150 x 12
150 x 12
Super Set
Hanging Leg Raises x 3 sets to failure
13 minutes Moderate Incline Walk
I listen to some F-ed up music, but this had me feelin' it this morning!!
[video=youtube;4Bqb_b1UOnQ]https://www.youtube.com/watch?v=4Bqb_b1UOnQ[/video]
Doesn't even matter what he's saying, it's just another instrument LOL. They are from Spain. I just like showing my bit of insanity to y'all every now and then!!Congrats on that 425 pull, and that today is a carb up day. I like the music on that but I honestly did not understand any of what he said. Is it even English?
Yeah, in all honesty I don't pay a ton of attention to the lyrics I can understand anyway. I am that guy who knows the hook and even sometimes get's that wrong. I actually thought it was pretty cool, and yeah the voice was basically just another instrument. An interesting effect they used over it too.Doesn't even matter what he's saying, it's just another instrument LOL. They are from Spain. I just like showing my bit of insanity to y'all every now and then!!
need this diet to fit my body haha... actually I just need yates84 metabolism so I can eat like a man and not a baby boy cutting under 2000 cals is the pitsAnd for anyone interested in how I get down on 600g of carbs and 4700 cals, it goes as follows:
Breakfast:
1 scoop HydroPro
1/2 cup Plain Rolled Oats
3 servings of Honeynut Cheerios
1.5 cups Whole Milk
1 Plain Whole Wheat Bagel
Lunch:
2 cups White Rice
6 oz. 93/7 Ground Turkey
1 whole Avocado
1.5 cups of Vegetable Medley (brocc, caulif, carrots)
Dinner:
2 servings Italian Sausage Lasagna
1 Sweet Potato
1 Plain Whole Wheat Bagel
Snacks:
2 Fiber One bars
3 packets Strawberries & Cream Instant Oatmeal
1.5 servings Margerine
2 servings Creamy PB
2 cups Whole Milk
1 pack Little Debbie mini Chocolate Donuts
Yeah buddy...cutting!!
Uuuugh, I'm at 2550 as my goal the other 6 days. Hitting it within 50 mon-thrus, and usually only hit around 2300 sat-sunneed this diet to fit my body haha... actually I just need yates84 metabolism so I can eat like a man and not a baby boy cutting under 2000 cals is the pits
Love this!Sometimes i think i want to look ripped like that but then i remember i like eating...
There in lies the dilemmaSometimes i think i want to look ripped like that but then i remember i like eating...
Got tired of brown. Been prepping with it for so damn long. No reason other than just a change.I see there was no pizza involved in the carb up..
Any reason white over brown rice?
Parboiled is always a good option.Got tired of brown. Been prepping with it for so damn long. No reason other than just a change.
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