My normal routine is
Only reason its like this is my gym partner can't make Thursday, but wants to hit chest/shoulders/back with me. If my gf wants to gym on saturday (i know she wants to sauna and swim) , ill make up for a poor leg session yesterday
That's tough, haha. I'd hate to have structure gym workouts around partners.
Yeah its not ideal but I'm messing him around by not going Fri/Sat so it evens out. He's off to thialand at the end of the month so we've both got a lot on our plate.
I always automatically deload on Week 4 because I primarily do strength training, but also, with Follidrone I was adding lots of volume to the already high intensity training. I think it's a good preventative measure so you can work to your fullest and not be injured. Although the deload is an active deload (same exercises at half intensity or half volume)
Cool, think after this week I'll have a deload week next week, probably just do 70% of my normal weights without folli!
I actually train Shoulders 48hrs after chest, it hasn't seemed to hinder me yet, but any sooner and it definitely does. When I have put them together in a split I either cut down on total volume or train one heavier and the other for reps.
I already know follidrone works leaps and bounds my friend
. but stacking supplements is how you get better results quicker right? I already know after a month what to expect from follidrone, surely adding something into the mix I can definitely assess added benefits. If i feel the same as I do when taking follidrone when adding another supplement, and no added desire, I can take it out of the stack?
I'm not a big fan of Snickerdoodle, but it is perfect with oats. That's my morning breakfast, every morning.
Ahhhh, I dont mean to say its not awesome. i LOVE follidrone! Im just finishing off week 4. But before folli I was kind of at the max of all my lifts, and its quite hard for me to push past these plateus, follidrone is definitely making me look much much better though. Going to try a 330 deadlift today, if I pull it, thats a 66lbs increase in a month
This sounds like a great idea! I have a big bag of instant oats from myprotein, and its definitely cheaper than buying porridge everyday. How much g of oats are you having a morning, 80g?
I can't speak from a personal experience as I have never tried it myself, and anything else I would say would come across as commenting on OL's product in one way or the other. Only one way to find out for yourself.
I measure out half a cup of dry oats, 1 cup of water. Heat, cool for 5 minutes and then mix in 1/2-1 full scoop. I do that for lunch too so I'm taking in good fiber and low glycemic carbs.
). Did my cardio later in the evening, dripping with sweat, was great. I ruined it and had a huge meat feast 12" pizza as it was the last time me and my bros are hanging out until they go to thialand.
A lot of people have been running Xgels with folli and are saying the results are insane. I will be keeping folli a staple in my workouts from now on. 4 weeks on 1 week off, I have no reason to see why it needs to be cycled any differently than that.
lol "only $140". that would be a sick stack though.
$140 over 8 weeks Is less than $20 a week
haha
I would think test boosters would be more useful at 30+. So you haven't really noticed much off of it other than libido...eh. Oh well
It targets free test anyway, which I would imagine would be beneficial at any age past 18? Theres no harm in it anyway which is a good thing. Also the 'feel' you get is very beneficial. Going to up dosage to 2 caps a day next mondayI would think test boosters would be more useful at 30+. So you haven't really noticed much off of it other than libido...eh. Oh well
Haha well I try to spend my money on stuff that's usually non-hormonal cause that stuff doesn't seem to do anything for me. (I'm 24)
For sure.
brownies sound good man. you make anything good with the snickerdoodle flavor? just asking cause I got two more tubs of just that flavorLooking forward to this deload week. Im going to crank up the volume on most things, and have a lot of low weight high rep intensity workouts, although I plan on most of them being fairly short, 45mins-1hour.
Think my body will definitely appreciate the rest. With follidrone you dont really realise how much your body is crying out for a rest but like @Touey said, your body isnt a machine, you need to deload/take time off the gym to grow
We made some more chocolate brownies, but with PES select milk chocolate last night, so damn good. No more treats apparently now, girlfriend said the weekend of eating like fattys is over
Agreed. Excess money goes to supps, savings and girlfriend. Probably in that orderFor sure.
I dont go out drinking etc anymore. So what I would spend on nights out, alcohol etc, I spend on supps/good food/girlfriend. Its a much better lifestyle
Also, just because I dont feel Viron, doesnt mean it isn't working. Pretty sure in all the people that ran blood, Viron increased their free test substantially
haha
