Halfhumans Follidrone log

[Touey]

sorry to hear about your daughter and hope she feels well soon, you feel though that it has no interference with your sleep

 

[cbsharpe]

Day 8 April 14th

Hit the Gym on a empty stomach as usual.

Mind you I didn't sleep much. My daughter constantly got up at night with a slight fever and I still got up early and killed the gym.

Today was shoulders and biceps.

Endurance is insane with this. I've never felt so energized and eager to hit the next set. I catch my breath easily.

Strength is not necessarily higher but rep range on my usual set is higher with the same weight.

All my workout consist of supersets now due to the endurance this is giving me. I have to take full advantage of it.

Loving this very much. Today i got the best effects thus far.

Hey man, sorry to hear about your daughter...hope she feels better!

On a lighter note, are you taking Folli right before you work out or do you take it like for example, 20-30 minutes prior. Curious because today is my triceps/chest day and I am deciding if I should take my dose before I leave work or should I wait until I get home. However, it may be the case where it doesn't matter but I just wanted to ask the question anyway.

Thanks.

 

[abformulations]

sorry to hear about your daughter and hope she feels well soon, you feel though that it has no interference with your sleep

Thank you very much.

Nah I wake up feeling good. At the moment and at times I wake up with her and feel as if I got enough sleep

 

[abformulations]

Hey man, sorry to hear about your daughter...hope she feels better! On a lighter note, are you taking Folli right before you work out or do you take it like for example, 20-30 minutes prior. Curious because today is my triceps/chest day and I am deciding if I should take my dose before I leave work or should I wait until I get home. However, it may be the case where it doesn't matter but I just wanted to ask the question anyway. Thanks.

Thank you brotha.

I take it 30min before workout.

 

[cbsharpe]

Thank you brotha.

I take it 30min before workout.

I have kids, so I know all about it....

Okay, so I will take my dose before I leave work. Thanks!

 

[abformulations]

I have kids, so I know all about it.... Okay, so I will take my dose before I leave work. Thanks!

Awesome. The effects last pretty long anyway. Enjoy your workout buddy

 

[cbsharpe]

Awesome. The effects last pretty long anyway. Enjoy your workout buddy

You bet! Thanks brotha!

 

[abformulations]

Feeling good since my workout. No soreness or lethargy. Feeling good all around.

I can honestly hit the gym again. Can't wait for tomm workout.

 

[cbsharpe]

Feeling good since my workout. No soreness or lethargy. Feeling good all around.

I can honestly hit the gym again. Can't wait for tomm workout.

Nice!

 

[brundel]

Feeling good since my workout. No soreness or lethargy. Feeling good all around.

I can honestly hit the gym again. Can't wait for tomm workout.

The recovery aspect alone is very strong. A couple guys were saying it felt like they hadnt trained the days before.
One trial tester trained 2 bursts of 10 days with no rest days lol.

 

[abformulations]

The recovery aspect alone is very strong. A couple guys were saying it felt like they hadnt trained the days before. One trial tester trained 2 bursts of 10 days with no rest days lol.

That's exactly how I feel. Lol.

Damn two 10 day workouts. Geeez. I would go 6 times per week sometimes.

Good stuff u have here brundel

 

[abformulations]

A glimpse on a workout supersetted that kept me going.

Super set with pull up on each set.

 

[kisaj]

My shoulders hurt just reading that.

 

[abformulations]

My shoulders hurt just reading that.

Bro! I be killing them sh!ts brutal!

Would've been cool to workout with some people on here. No powerlifters tho lol.

 

[Psychward]

Sweet in on this log!

 

[abformulations]

Popped 1 pill and heading to the gym. Lets goooo!!!

 

[abformulations]

Day 9 April 15th

Took 1 pill (2 of the retail bottle) 30min before workout on a empty stomach.

Highlight of the day? Guess what it is.......?

Endurance, once again. Sh!t is crazy when it comes to giving that push and extra breath of air.

I literally took in between sets about 15 sec rest periods while super setting. I'm loving it. Mind you weights aren't light. Going heavy on my super sets with reps at 12-15. This is def giving me that push for extra reps.

Today I super setted back and triceps with HIIT on the treadmill for 10min.

Great workout.

Btw woke up with my back sore from the pull ups I did yesterday. Never got sore from pull ups. Lol.

 

[dallasboy22]

A glimpse on a workout supersetted that kept me going.



View attachment 99610

Super set with pull up on each set.

What app is this?

 

[abformulations]

What app is this?

"Jefit" I love that app

 

[bakerwil]

Subbed

 

[cbsharpe]

Nice work my man.

 

[abformulations]

Nice work my man.

Ty bro. Trying. Today was brutal. I must've burned so many cals. Lol. Non stop working out than HIIT. insane. Loving it though. Had to burn some of the food I ate last night from eating out anyway hahahaha lol

 

[abformulations]

Subbed

Welcome buddy

 

[kisaj]

What % of 1RM are you using when determining to work in the range that you are? I find it interesting that you and the other loggers are working in much higher volume sets.

 

[cbsharpe]

Ty bro. Trying. Today was brutal. I must've burned so many cals. Lol. Non stop working out than HIIT. insane. Loving it though. Had to burn some of the food I ate last night from eating out anyway hahahaha lol

LOL...I hear ya bro. I need to do some HIIT now myself because I just scarfed down some left over chinese food. However, I did pop 2 caps of Recompadrol prior to eating. LOL!!! Today is my off and tomorrow is my chest and bi's.

 

[abformulations]

What % of 1RM are you using when determining to work in the range that you are? I find it interesting that you and the other loggers are working in much higher volume sets.

Their are a few apps and websites that help you determine what your 1RM should be. It goes by the rep range your currently on.

Yea folli is def giving much more endurance in the rep range. Which is sort of strength gains in a sense.

As a matter fact ima do chest tomm and I will test out the calculation and see if I can exceed the 1RM. I don't like doing 1 rep to see my strength though. I never really do that. I like to test my strength on weight and rep range. If I do 225x 10 and next week 12x that's what I push for, than I'll raise up the weight a bit and continue to do so. I switch it up as well and go in the 8 rep range but why do that if this is giving me that crazy endurance to push more reps at the same weight.

 

[abformulations]

LOL...I hear ya bro. I need to do some HIIT now myself because I just scarfed down some left over chinese food. However, I did pop 2 caps of Recompadrol prior to eating. LOL!!! Today is my off and tomorrow is my chest and bi's.

What?! When I eat something bad or feel as if I did I go crazy the next day lol mmmm recompadrol. I need a bottle lol. I've been using glycophase. Garbage. Smh.

Tomm we both have chest day

 

[kisaj]

Their are a few apps and websites that help you determine what your 1RM should be. It goes by the rep range your currently on.

Yea folli is def giving much more endurance in the rep range. Which is sort of strength gains in a sense.

As a matter fact ima do chest tomm and I will test out the calculation and see if I can exceed the 1RM. I don't like doing 1 rep to see my strength though. I never really do that. I like to test my strength on weight and rep range. If I do 225x 10 and next week 12x that's what I push for, than I'll raise up the weight a bit and continue to do so. I switch it up as well and go in the 8 rep range but why do that if this is giving me that crazy endurance to push more reps at the same weight.

Oh, I know my %'s and have worked around them for years, adjusting as they go up or down and obviously dependent on the routine I happen to be working. I was just trying to understand your approach a little more.

 

[abformulations]

Oh, I know my %'s and have worked around them for years, adjusting as they go up or down and obviously dependent on the routine I happen to be working. I was just trying to understand your approach a little more.

Ohhh okk. Gotcha. Hope I explained myself ;-)

 

[mountainman33]

Oh, I know my %'s and have worked around them for years, adjusting as they go up or down and obviously dependent on the routine I happen to be working. I was just trying to understand your approach a little more.

I used to use a % range but it was hard to keep track at points. I just use my PHAT style training, but by the month instead of the week. I found it helps me slowly add mass and add strength, where before if I trained for one or the other I wouldn't get both. Drive me nuts for years.

 

[kisaj]

I used to use a % range but it was hard to keep track at points. I just use my PHAT style training, but by the month instead of the week. I found it helps me slowly add mass and add strength, where before if I trained for one or the other I wouldn't get both. Drive me nuts for years.

I like PHAT and work it in twice a year, but my last routine helped me the most with a balance of strength and mass. I hit 3 PRs with it. It is essentially a modified pyramid that doesn't go to failure or 1RM and keeps the volume on the back end. That way I am fresh for the weight work and then drop set with high volume.

 

[MultiVitamin]

What?! When I eat something bad or feel as if I did I go crazy the next day lol mmmm recompadrol. I need a bottle lol. I've been using glycophase. Garbage. Smh.

Tomm we both have chest day

Wasn't impressed with glycophase myself..

 

[abformulations]

Wasn't impressed with glycophase myself..

I gave it plenty of chances. Used 4 bottles and nada. Never again. Lol. Recompadrol and burn 24 my top two along side NaRALA

 

[ma70]

One day I'll pick up a bottle of recompadrol. Seems to be a great supp for cheat meals

 

[abformulations]

Na-R-ALA from NP / Burn24 (Pre fasted cardio / lower carb days) / Recompadrol (For cheats) / OG Slin Sane (Before bed) Combo is where it's at

On point my man. Lol

 

[abformulations]

One day I'll pick up a bottle of recompadrol. Seems to be a great supp for cheat meals

Get it tomm!!! Lol

 

[ma70]

Get it tomm!!! Lol

Right now Burn24 seems to be pretty effective for cheat meals so I think I'll wait until I run out of that first. My supp stash is getting pretty big for no reason....lol

 

[abformulations]

it is fantastic, i've literally had 3,000 calorie bonanazas and felt nothing. not even some bloat. Recompadrol + Digestive Enzymes = winning

I'm with you there. I had so many cheat/ big meals and it was nothing lol.

Might grab me a bottle now lol

 

[abformulations]

Right now Burn24 seems to be pretty effective for cheat meals so I think I'll wait until I run out of that first. My supp stash is getting pretty big for no reason....lol

Burn 24 is awesome. Running one bottle? I would run two.

Lol I understand. I think we all have that problem. As you can see we spoke about recompadrol and now I want to buy it.

 

[ma70]

Burn 24 is awesome. Running one bottle? I would run two.

Lol I understand. I think we all have that problem. As you can see we spoke about recompadrol and now I want to buy it.

Yup! I've got two bottles of it. Along with the bottles of Reform, AT2, and Norcodrene I'm running for a total of 8 weeks....oh...and the 2 bottles of Follidrone, haha.

 

[abformulations]

Yup! I've got two bottles of it. Along with the bottles of Reform, AT2, and Norcodrene I'm running for a total of 8 weeks....oh...and the 2 bottles of Follidrone, haha.

You just spoke beauty lol.

I'm running the same thing except for reform.

 

[ma70]

You just spoke beauty lol.

I'm running the same thing except for reform.

Are you doing an 8 week run of Follidrone too? That's the plan for me.

 

[abformulations]

Are you doing an 8 week run of Follidrone too? That's the plan for me.

I was. But I didn't get to buy another bottle. So sad :-(

Unless brundel looks out of course hehe

 

[kisaj]

Unless brundel looks out of course hehe

In! lol

 

[abformulations]

In! lol

Lol. ;-)

 

[cbsharpe]

What?! When I eat something bad or feel as if I did I go crazy the next day lol mmmm recompadrol. I need a bottle lol. I've been using glycophase. Garbage. Smh.

Tomm we both have chest day

LOL..well I never tried glycophase but recompadrol and even burn24 are hard to beat. Now I'm starting to wonder if folli is increasing my hunger.....Hmmmmm....

Actually, tomorrow is my back and bi's day...Monday was my tri's and chest day. All good though!

 

[cbsharpe]

One day I'll pick up a bottle of recompadrol. Seems to be a great supp for cheat meals

Man, NP had a killer sale on it a week ago....

What I also like about recompadrol is that one bottle should last you a very, very long time. I only use it either on cheat meals and/or high carb days (sometimes).

 

[cbsharpe]

it is fantastic, i've literally had 3,000 calorie bonanazas and felt nothing. not even some bloat. Recompadrol + Digestive Enzymes = winning

Bingo my man, bingo!

 

[abformulations]

LOL..well I never tried glycophase but recompadrol and even burn24 are hard to beat. Now I'm starting to wonder if folli is increasing my hunger.....Hmmmmm.... Actually, tomorrow is my back and bi's day...Monday was my tri's and chest day. All good though!

Don't try it. Stay with those two lol.

I'm not getting any increase in hunger. Could just be your muscles talking loud lol

 

[cbsharpe]

Don't try it. Stay with those two lol.

I'm not getting any increase in hunger. Could just be your muscles talking loud lol

LOL..I definitely won't be trying it since what I'm taking is working....

LOL...my muscles talking to me huh? Maybe so....LOL!!! But honestly, I feel great and already looking forward to tomorrow's session.