JAN 07
PWO: 5 G BCAA, 5 G creatine mono, 2 caps Uncut
Bike 6 min
PVC pipe roll IT band, adductor, thigh
Mash glutes
Agile 8, light stretching
Deadlift: 120x5, 150x5, 180x5, 215x3, 245x3, 275x6 (AMRAP), 290x1, 305x1, 320x1, 215x 3 sets x 4 reps
Walking lunge: 3 sets x 24 reps x 20 lb db's
Ab Wheel: 3x10
Standing calf raise: 3x20
Conditioning: stair climber, 20 min, level 2, 54 floors
PWO: 5 G BCAA, 5 G creatine mono, 2 caps Uncut
Bike 6 min
PVC pipe roll IT band, adductor, thigh
Mash glutes
Agile 8, light stretching
Deadlift: 120x5, 150x5, 180x5, 215x3, 245x3, 275x6 (AMRAP), 290x1, 305x1, 320x1, 215x 3 sets x 4 reps
Walking lunge: 3 sets x 24 reps x 20 lb db's
Ab Wheel: 3x10
Standing calf raise: 3x20
Conditioning: stair climber, 20 min, level 2, 54 floors