Deadlift: 115x5, 145x5, 175x3, 190x5, 220x5, 250x5
Speed DL: 205x5x3
BB row: 95x10, 115x2x10
BSS: 10x3x20
Ab wheel: 3x12
Calves x 3
treadmill: walk 30 min
Speed DL: 205x5x3
BB row: 95x10, 115x2x10
BSS: 10x3x20
Ab wheel: 3x12
Calves x 3
treadmill: walk 30 min