--CYNOSTANE DAY 20--
TRAINING-CHEST AND TRICEPS
BB Bench
265X2+1 assist
255X3+1 assist
225X8
205X11
Incline DB Bench
100X5
100X4
85X10
85x10
Dips
2 plates X 3
1 plate X 8
BW X 13
BW X 11
Cybex Fly Machine
170X10
170X10
130X12
Underhand Tricep Pulldown
130X8
130X7
90X13
90X13
Ropes
70X13 spreading em far and wide
70X11
60X10
Pushups inbetween sets
DIET AND SUPPLEMENTS
Immediately before breakfast- (
8:00)Cycle Support in Grapefruit Juice with 10mg of Cynostane .
Breakfast-
Two eggs with honey crunches and oats cereal. protein shake. Skim Milk Anabolic Addiction MFV
Lunch- Chicken sandwich on whole wheat bread, cheese stick and peanuts. Anabolic Addiction MFV. Anabolic Addiction Life Defender
Mid Day
Before lunch 10mg of cynostane with grapefruit juice.
30 minutes later...
bowl of oatmeal with natty pb
Intra-workout-
One scoop of 4:1 BCAA
Post Workout-
1 scoop of protein, 1 banana
Supper-
10mg Cynostane with grapefruit juice. Tukey Meatballs Fish Oil Anabolic Addiction MFV
Late Evening-
cycle support and grape juice
Before Bed-
Skim milk protein and 2 fish oil caps. Anabolic Addiction Life Defender
** Throughout the day inbetween meals I had a couple handfulls of peanuts and some low fat string cheese.
--CYNOSTANE DAY 21--
TRAINING-BACK AND BICEPS
Pullups
BWX13
BWX10 Narrow Grip
BWX8 Wide Grip
BB Row
205X6
205X6
155X13
155X14
Low Row
210X7 + 3-4 cheat
210X5 + 3 cheat
170X10 + 3 cheat
170X10 + 3 cheat
Underhand Lat Pulldown
140X10
Normal Lat Pull Down
140X10
90X18
90X14 slow
Standing Lat Pull Down
100X10
100X10
100X10
Seated DB Curl
40X10
40X9
40X7
drop to 25 X 5
Tried Drag Curls
didnt really know if i was doing them right or not didnt seem to be getting a good range of motion.
Focus Curls
till failiure
DIET AND SUPPLEMENTS
Immediately before breakfast- (
8:00)Cycle Support in Grapefruit Juice with 10mg of Cynostane .
Breakfast-
Two eggs with honey crunches and oats cereal. protein shake. Skim Milk Anabolic Addiction MFV
Lunch- Turkey sandwich on whole wheat bread, cheese stick and peanuts. Anabolic Addiction MFV. Anabolic Addiction Life Defender
Mid Day
Before lunch 10mg of cynostane with grapefruit juice.
30 minutes later...
bowl of oatmeal with natty pb
Intra-workout-
One scoop of 4:1 BCAA
Post Workout-
1 scoop of protein, 1 banana
Supper-
10mg Cynostane with grapefruit juice. Three Turkey Tacos Fish Oil Anabolic Addiction MFV
Late Evening-
cycle support and grape juice
Before Bed-
Skim milk protein and 2 fish oil caps. Anabolic Addiction Life Defender
** Throughout the day inbetween meals I had a couple handfulls of peanuts and some low fat string cheese.
THOUGHTS
Day 20 21. Still once again not much to report on. I am kind of getting some what discouraged and my workouts arent really all that focused. People kept telling me....wait till you feel the feeling of being "on" and so far nothing. I really dont think Ill ever experience that feeling. I think I noticed better results off of Anadraulic State to be honest and that's not a fabrication. I would much rather take something nonhormonal that would give me similar results. I have really been contemplating running this at 40 mg or even higher just so it actually does something and I dont waste a SERM. I told people this....If your looking for strength gains do not take this product, its more of an aesthetics product. I feel hard, maybe look a bit bigger, vascular but none of that means anything to me if I dont see strength gains. I guess Ill continue to grind this out.