jackedandtan1
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stubbed man havent followed your log before but they seem to be a bit infamous so im in bro
first run must be ready to go then
first run must be ready to go then
Thanks man good to have you here. Starting Friday.stubbed man havent followed your log before but they seem to be a bit infamous so im in bro
first run must be ready to go then
haha im really excited to take the Mass Addiction in my PCT too!Every workout, you have to think "I'm taken something to get me jacked!"
Do that alone, will give you better gains!
never thought of that but great point bb12 :afro:What a way to start you weekend!
Perfect time of the year to have your diet/workouts on point (no major holidays till November)
good planning!That is why I plan to start TKD on 9/28. I have all the holidays and birthdays out of the way so no more built in excuses. I am going to Disney World next week with the fam so I know dieting won't be in the cards then.
trying to! I think I will be good.Stay healthy! Your first run is going to be awesome!
its comingKill er HXC!!!!!!!
yeah been popping it with some fattys but I heard grape juice helps too. I think its because of the DHB in there and its ability to help amplify supplement effects, absorption and bio availabilityGreat start bro! Really nice intro. Awesome lifts too
I don't know about grapefruit but try taking it with your Omega's, fats should help with the absorption.
//CC
Thanks Ed! Glad your here for the support!:afro:Good luck with your cycle bro, I have a feeling you will respond well to this!
Grapefruit juice inhibits the hepatic enzyme CYPA34, increasing the bioavailability of PH and therefore their potency.QUESTION:
I have heard different ways of taking a ph. How do you take it. I heard to take it with grapefruit juice before meals..... any thoughts?
Cool, thats great info to know :thumbsup:Grapefruit juice inhibits the hepatic enzyme CYPA34, increasing the bioavailability of PH and therefore their potency.
More generally, the P450 3A sub-family of enzymes, thanks to the bergamottin metabolite, 6',7'-dihydroxybergamottin (DHB). Naringin, also an active grapefruit juice component, is a relatively weaker agent. Inhibition of these P450 3A enzymes reduces first-pass degradation, inducing higher bioavailability and greater plasma concentrations of target compound(s). P450 3A-enzyme, particularly CYP3A4, inhibiton does not appear to have the same effects on everyone. In particular, individuals with low intestinal CYP34A experience low DHB (and or narinigin) bioactivity.Grapefruit juice inhibits the hepatic enzyme CYPA34, increasing the bioavailability of PH and therefore their potency.
Great information mate, thanks very much for sharing the wisdom!More generally, the P450 3A sub-family of enzymes, thanks to the bergamottin metabolite, 6',7'-dihydroxybergamottin (DHB). Naringin, also an active grapefruit juice component, is a relatively weaker agent. Inhibition of these P450 3A enzymes reduces first-pass degradation, inducing higher bioavailability and greater plasma concentrations of target compound(s). P450 3A-enzyme, particularly CYP3A4, inhibiton does not appear to have the same effects on everyone. In particular, individuals with low intestinal CYP34A experience low DHB (and or narinigin) bioactivity.
By the way, DHB's pharmacokinetic effects are cumulative, so one should take this into account while preferentially using DHB to increase the bioactivity of other compounds (=> the side effects of these compounds can also be more pronounced with concomitant administration of DHB).
thanks homeskillet haha glad your here man.subbed... have a fun cycle homeboy :afro:
Thank BB12 thanks for following!Love the detail of the log!
Some impressive numbers and I can only imagine that they'll increase with what you have going on!
Keep up the great work!
KILL IT!!! KILL IT WITH FIRE!!!!
--CYTOSTANE DAY 2--
TRAINING-POWER UPPER BODY
BB Bench
(Appropriate Warm-ups)
245X5
245X5
245X4
245X4
225X5
BB Row
225X5
225X5
225X5
225X5
225X5
DB Shoulder Press
85X4
85X4
85X3
80X4
80X5
Shrugs
225X11
215X10
405X6 ---Drop 70lb DB X 10 hold at peak
405X6 ---Drop 70lb DB X 10 hold at peak
405X6 ---Drop 70lb DB X 10 hold at peak
DIETS AND SUPPLEMENTS
Immediately before breakfast- Cycle Support in Orange Juice with 2 fishoil caps and 10mg of Cynostane and a protein bar.
Breakfast- 2 whole wheat pancakes with natty peanut butter and protein /milk mix poured over as syrup. Skim milk.
Lunch- Turkey Sandwhich, string cheese, almonds, some trail mix
Intra-workout-One scoop of 4:1 BCAA
Post Workout- Skim milk, Protein, Carnation instant breakfast powder. String Cheese
Supper-chicken wrap with nachos and salsa. 3 chicken wings.
Night time- Protein brownie ( protein/milk/natty peanutbutter.
**There was snacking in between meals Ill have to start writing down my diet a bit better. Need to up the cals. Been Stagnant at 195-198.
THOUGHTS
Today was my second day so no progress on strength or appearance. During my workout I did have a nice pump but that could have been from carbohydrates. Tomorrow I bump up my intake to 30mg. I will be taking 10mg with breakfast, 10 mg with lunch, 10 mg with supper. I am needing one more cycle support so I need to purchase that.
SOMETHING TO LAUGH AT
YouTube - Me singing Should've Said No by Taylor Swift
KILL IT!!! KILL IT WITH FIRE!!!!
thanks guys. Got da legs today!Looks solid man, great updates!!
was talking about the hot chick singing, but yeah good luck anyways fellathanks guys. Got da legs today!
hahah did you like that?was talking about the hot chick singing, but yeah good luck anyways fella
Thank you wolverine. Its just a little format me and my brother use on our logs. I like it. Thank you! Make yourself at homeFightback I really like how you set up the posts on the days that you will be logging. Very clean and informative. Will deff be following this one good luck !
I made the mistake of looking at her other videos - i swear i've seen snuff movies with less murder than those.hahah did you like that?
thanks for stopping by!Day 3 and 4 pages already. Nice.
Thanks Rick! Always glad to have you commenting here. If you ever feel like giving advice its always welcome!Looking great so far mate! Beast intake on the nutrition side :thumbsup: that's what we like to see
its all good man! I am always up for funny vids haha. That little kid is somethin else hahaLookin' strong homie keep it up.
That video was horrifying btw. I don't even want to know how you stumbled across it. Poor girl needs some dental insurance.
Edit: Because of the video you posted I found this. I won't clutter your log up anymore, but damn it made me laugh, and wonder where the f*** their parents are and why they don't have their kids doing something more constructive with their time.
YouTube - if you where gay
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