Ok for a first cycle I would recommended something like H-Drol from competetive edge labs. It is great for a first timer due to its ability to produce outstanding gains while yielding little to no side effects. Run H-Drol for 4 weeks at 50mgs per week. If you feel the need to, bump up the dosage to 75 in weeks 3 and 4(25mg capsules). As far as support supps, you will need something like Anabolic Innovations cycle support because most prohormones are methaylated and liver toxic. Run the cycle cupport during your cycle and throughout pct. Now for your pct, H-drol is pretty mild in terms of shutdown. You probably dont need a serm and can get away with an otc pct. I-force reversitol is the best otc pct supp availible. I would use that along with Anabolic Innovations post cycle support and your all set bro.