Hopefully the Epi will take care of it for you and you won't have to worry about it.
Yea I've done my homework....California is it's own beast off in its own world. It really should be it's own country, and i'm being serious.Do what you gotta do to get your local grocery stores' weekly ads. Every week, I can find chicken for just over $2/lb somewhere.
For example, Shop n Save has 3 pound bags of frozen chicken 4 for $20 about once per month. I dunno if that's just a Pennsylvania chain or not though :think:
Generic tuna can get pretty cheap too (Aldi's for example). The generics are nasty at face value. But you can get creative and dress them up to make it tolerable with tomatoes, etc. Also, a sandwich maker can run ya about 15 or 20 bucks at Wal Mart, but they make tuna melts a lot easier to stomach IMO.
And it tastes great!!!That's a great diet, DW. Nice work, dude.
Mexifornia?Yea I've done my homework....California is it's own beast off in its own world. It really should be it's own country, and i'm being serious.
LOL......BINGO!!!!!!!!!!!!!Mexifornia?
Mexifornia, Mexas, and Floruba.
FST-7 :lol:watch'a gonna do?
that freakin sucks bro. but no habla ingle's" is kinda funny lol.:chairshot: Mother Fvkcer!!!!
Thats what I want to do to every person at my gym.
I only could get 2 exercises done today because guess why?!?!?!?!?
I Couldn't find an effing spotter......yea i'll repeat, couldnt find an effing spotter.
I asked 3 or 4 people and this is what I got twice (not the first time it's happened by the way)
"No habla ingle's"
Are you kidding me!
Im so outraged right now. I did have a lifting partner at the gym, or atleast someone who could spot me but since i'm in the gym earlier and they're at another gym, im SOL.
So it looks like I'll be switching to a different routine. I know I can use smith machines but they're so-so for me and you still need a spotter for DC IMO.
I guess FST-7 starts 2maro.
:rofl:DC/IC dawwwwg. It's the best "-C" out there.
Central California a.k.a might as well be mexico because 50% of any signs you see are spanish....and only in spanish.where do u live werre there are so few people who speak english?
i can kinda relate bro. New Mexico a.k.a the big tostada.:rofl:
Tru dat homie :bling:
Central California a.k.a might as well be mexico because 50% of any signs you see are spanish....and only in spanish.
Didnt do sh1t for me either and I hated not taking my fishoil, my joints hurt like hell on it.X-Factor Update
I was unimpressed. I finally did the whole 50days at 1000mg and didn't notice much other than maybe some longer pumps and DOMS. No real added strngth or muscle or recomp. Maybe I was expecting too much but I have accomplied the same thing while regular eating and supplements. Not worth the $ IMO. Maybe I was just a non-responder too because my diet is already somewhat high in AA (egg yolks and red meat). I hope their V2 is more promising.
Try taking Hemodraulix next time. It's all of the pumps without the BS claims. You only take it on workout days, plus it's got lots of sesamin oil in it, as well as some arginine and BA. Definitely worth the money for it I think, unlike X-Factor.X-Factor Update
I was unimpressed. I finally did the whole 50days at 1000mg and didn't notice much other than maybe some longer pumps and DOMS. No real added strngth or muscle or recomp. Maybe I was expecting too much but I have accomplied the same thing while regular eating and supplements. Not worth the $ IMO. Maybe I was just a non-responder too because my diet is already somewhat high in AA (egg yolks and red meat). I hope their V2 is more promising.
It does look good, and I'm getting scared. He's killing the diet. I feel inadequate. I thought mine was good.subbed...log looks good man :thumbsup:
Hey man, when I find a supp I believe in, I pimp it like crazy. There's way too much garbage out there.and nice pimpage there IC
Agree 100%! Anyone who knows me knows I was pimpin the ish outa Hemo way before I ever even thought of being a rep. The stuff worksIt does look good, and I'm getting scared. He's killing the diet. I feel inadequate. I thought mine was good.
Hey man, when I find a supp I believe in, I pimp it like crazy. There's way too much garbage out there.
I was just giving you a hard time....I'm going to buy some for sheezzy :afro:Id have to have some of my own to give you any:lol: They do sell samples on the Axis site tho..free of charge you just have to pay for shipping
No, I always read Coulter's columns and articles, but never any of her books. I haven't had much time to do any pleasure reading. I still need to get Levin's book The Conservative Manifesto, and I also need to finish Boortz's second FairTax book.Hey IC, quick question?
Have you read any of Ann Coulter's or Bill O'reilly books?
Yea I heard the same, I was at the book store the other day and sat for a solid 5 minutes trying to pick between Beck and Coulters book. I went with Coulter.No, I always read Coulter's columns and articles, but never any of her books. I haven't had much time to do any pleasure reading. I still need to get Levin's book The Conservative Manifesto, and I also need to finish Boortz's second FairTax book.
I've heard Beck's new book is real good.
Have you listened to his radio show? He totally blew up on a caller recently over health care. I got to see the video. I was cracking up. He stood up and started screaming "GET OFF MY PHONE!" as he twisted and turned and jumped up and down. :toofunny:Yea I heard the same, I was at the book store the other day and sat for a solid 5 minutes trying to pick between Beck and Coulters book. I went with Coulter.
Have you watched Beck's show lately? I think the dude is right around the corner from a nervous breakdown.
Yea I saw that today on O'Reilly. I was cracking up. I knew he was going to blow, it was just a matter of time.Have you listened to his radio show? He totally blew up on a caller recently over health care. I got to see the video. I was cracking up. He stood up and started screaming "GET OFF MY PHONE!" as he twisted and turned and jumped up and down. :toofunny:
Nope. I can't find a spotter at my gym so I switched to FST-7. It's kinda weird to get a HUGE pump in the gym. It's been a while since i've trained with more "regular" volume.So are you not going to do DC now?
Dude, ya. DC is not pump-savvy. I used to not care about pumps that much, but when I started using TUT and Hemodraulix, I fell in love. I looked HUUUUGE in the gym.Nope. I can't find a spotter at my gym so I switched to FST-7. It's kinda weird to get a HUGE pump in the gym. It's been a while since i've trained with more "regular" volume.
For sure. My arms are still super pump'd and it's like 7 hours later.Dude I kinda dig that workout. Keep us updated on how you like this program. Simple, but with a nice twist.
Yea www.fst-7.comDo you have a link to FST-7 guidelines? I'm unfamiliar with that :think:
It's a BRO!!I believe he said he just bought a manzere.
No machine, how would you do it with a barbell?are those hacks with a barbell?
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