Maybe start something new here, a training log for others to track progress if they give a ****. Might even learn a thing or two. I encourage others to start doing the same, perhaps help get the focus off anabolics and focus more of something onto the training aspect of it all. Unfortunately for me, I pulled my pec recently so I'm still in recuperation mode for that but ya'll will know when I'm back to normal. The weights will reflect I pretty much stick to DC training, but I rearranged some of the bodyparts to prioritize my weaker areas. For example: I believe DC's exact training on day 2 is something along the lines of bi's/forearms/calves/hams/quads. Yeah, I didn't like that so I switched it to quads/hams/forearms/bi's/calves.
2/17
chest/shoulders/tri's/back
incline dumbbell (rehab)
25's x 50
30's x 50
40's x 50
flat bench
bar x 50
60 second stretch
BTN military press supersetted with lateral raises
(3) 135 x 20 with 30's x 20 (still nervous on going all out on shoulders because of the pec, normal would have been 275 x 6-8ish, no superset)
stretch
one arm cable pressdowns (palm up)
30's x 20
40's x 20
50's x 20
60 second stretch
WIDE grip pulldowns
150 x 10
220 x 3
300 x 9 (fail on 10)
rack deads (top of knee)
225 x 6
405 x 3
(2) 585 x 10
60 second stretch
There's a bug going around here lately and I may take next week off, haven't decided yet. Feel slightly worn out from the past 4 weeks of thrashing myself.
2/17
chest/shoulders/tri's/back
incline dumbbell (rehab)
25's x 50
30's x 50
40's x 50
flat bench
bar x 50
60 second stretch
BTN military press supersetted with lateral raises
(3) 135 x 20 with 30's x 20 (still nervous on going all out on shoulders because of the pec, normal would have been 275 x 6-8ish, no superset)
stretch
one arm cable pressdowns (palm up)
30's x 20
40's x 20
50's x 20
60 second stretch
WIDE grip pulldowns
150 x 10
220 x 3
300 x 9 (fail on 10)
rack deads (top of knee)
225 x 6
405 x 3
(2) 585 x 10
60 second stretch
There's a bug going around here lately and I may take next week off, haven't decided yet. Feel slightly worn out from the past 4 weeks of thrashing myself.
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