Nate's "B!tch slap Beelzebub in the face" Training log

natedogg

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Starting Monday I'll begin logging my workouts. Why you ask? Why the FUK not I say. I like the split and my strength has been sky rocketing the past couple of months.

The Split:
Monday-Chest/Bis
Tuesday-Hams/Calves
Wednesday-Abs
Thursday-Back/Tris
Friday-Quads/Shoulders

I switch it up quite a bit as far as the exercises go. You'll see once I get this mofo going. And I still need to figure out a way to get some god damn pictures up. Until Monday...
 
Beelzebub

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awesome, it'll be good to see a chick training log. you'll be the first here actually.
 
revodrew

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awesome, it'll be good to see a chick training log. you'll be the first here actually.
haha!!

Way to welcome the brother back!!!!

Good to see you Nate, I havent been around much myself. Working my ass off for beans, I have to get a new JOB!!!

Subscribed!!:bruce1:
 

snakebyte05

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hey man good to see you on here again, i was wondering what happened to you along with a few others on here.

also I hope the last month or so has been going good for you and you are starting to get in a normal grove again. good luck with it all.
 
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Beelzebub

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woohoo, this log is kicking some major a$$. great job nate, you're an inspiration to everyone who doesn't go to the gym :thumbsup:
 
JonesersRX7

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woohoo, this log is kicking some major a$$. great job nate, you're an inspiration to everyone who doesn't go to the gym :thumbsup:
oh wow... this had me laughing out of my chair into the cubie isles....
 
Beelzebub

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nate's thursday workout
back/tri's
10 good mornings with BW off of the couch (spaced throughout the day)
max set of push yourself out of bed tri extensions (also spaced throughout the day in alliance with nap times)
 
UHCougar05

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nate's thursday workout
back/tri's
10 good mornings with BW off of the couch (spaced throughout the day)
max set of push yourself out of bed tri extensions (also spaced throughout the day in alliance with nap times)
:toofunny:
 
Jayhawkk

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hahah, I think he's copying my workout plan! that **** is copyrighted *****!
 
bpmartyr

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nate's thursday workout
back/tri's
10 good mornings with BW off of the couch (spaced throughout the day)
max set of push yourself out of bed tri extensions (also spaced throughout the day in alliance with nap times)
It was good of you to not mention publicly how he works his neck and jaw muscles.
 
natedogg

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I love you guys too. Yeah, I'm a big fat slacker, but I've been keeping Beelzebub busy lately. By the way big boy, you left your anal beads at my place. You can cum get them at anytime. Here you guys go. Sorry to keep you in suspense, but that's the way Nate works it. And are we still on for that all male orgy tomorrow night Bee? Hope to see you there stud muffin. And you all wondered why my wife left me.

Chest/Bis- Mon- June 26th
Flat DB Press- 60x12///90x10///120x8///150x6
Incline Hammer- 90x12///180x10///250x7///290x6
DB Flyes- 30x12///45x10///60x8///80x6
DB Curls- 30x12///45x10///60x8///75x6
Preacher Curls- 65x12///95x10///115x7///145x4

Hams/Calves- Tues- June 27th
Leg Curls- 80x12///110x10///140x8///170x6
Hyperextensions- BWx20///25x15///50x12///80x10
SLDL- 135x12///225x10///315x8///365x5
Standing Raises- 115x20///175x15///255x12///395x10
Seated Raises- 90x12///140x10///190x8///260x6

Back/Tris- Thurs- June 29th
DB Rows- 60x12///90x10///120x8///150x6
Hammer Pulldowns- 90x12///180x10///270x8///360x4
Seated Cable Rows- 120x12///165x10///210x8///270x6
Close Grip BP- 135x12///185x10///235x8///285x6
Overhead DB Presses- 50x12///80x10///105x8///130x6
 
natedogg

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awesome, it'll be good to see a chick training log. you'll be the first here actually.
This even made me laugh. I love this fukin guy. Give it to him one time. :bb2: UH UH!
 
revodrew

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I love you guys too. Yeah, I'm a big fat slacker, but I've been keeping Beelzebub busy lately. By the way big boy, you left your anal beads at my place. You can cum get them at anytime. Here you guys go. Sorry to keep you in suspense, but that's the way Nate works it. And are we still on for that all male orgy tomorrow night Bee? Hope to see you there stud muffin. And you all wondered why my wife left me.

Chest/Bis- Mon- June 26th
Flat DB Press- 60x12///90x10///120x8///150x6
Incline Hammer- 90x12///180x10///250x7///290x6
DB Flyes- 30x12///45x10///60x8///80x6
DB Curls- 30x12///45x10///60x8///75x6
Preacher Curls- 65x12///95x10///115x7///145x4

Hams/Calves- Tues- June 27th
Leg Curls- 80x12///110x10///140x8///170x6
Hyperextensions- BWx20///25x15///50x12///80x10
SLDL- 135x12///225x10///315x8///365x5
Standing Raises- 115x20///175x15///255x12///395x10
Seated Raises- 90x12///140x10///190x8///260x6

Back/Tris- Thurs- June 29th
DB Rows- 60x12///90x10///120x8///150x6
Hammer Pulldowns- 90x12///180x10///270x8///360x4
Seated Cable Rows- 120x12///165x10///210x8///270x6
Close Grip BP- 135x12///185x10///235x8///285x6
Overhead DB Presses- 50x12///80x10///105x8///130x6
Damn big boy, and you have taken some time off!!

Those extra Beezel protien drinks must have helped!
 
JonesersRX7

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There we go..... nice weight. Slightly better than my sisters but not bad for taken some time off. ;-)

How much you weighing in at now days?
 
Beelzebub

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I love you guys too. Yeah, I'm a big fat slacker, but I've been keeping Beelzebub busy lately. By the way big boy, you left your anal beads at my place. You can cum get them at anytime. Here you guys go. Sorry to keep you in suspense, but that's the way Nate works it. And are we still on for that all male orgy tomorrow night Bee? Hope to see you there stud muffin. And you all wondered why my wife left me.

Chest/Bis- Mon- June 26th
Flat DB Press- 60x12///90x10///120x8///150x6
Incline Hammer- 90x12///180x10///250x7///290x6
DB Flyes- 30x12///45x10///60x8///80x6
DB Curls- 30x12///45x10///60x8///75x6
Preacher Curls- 65x12///95x10///115x7///145x4

Hams/Calves- Tues- June 27th
Leg Curls- 80x12///110x10///140x8///170x6
Hyperextensions- BWx20///25x15///50x12///80x10
SLDL- 135x12///225x10///315x8///365x5
Standing Raises- 115x20///175x15///255x12///395x10
Seated Raises- 90x12///140x10///190x8///260x6

Back/Tris- Thurs- June 29th
DB Rows- 60x12///90x10///120x8///150x6
Hammer Pulldowns- 90x12///180x10///270x8///360x4
Seated Cable Rows- 120x12///165x10///210x8///270x6
Close Grip BP- 135x12///185x10///235x8///285x6
Overhead DB Presses- 50x12///80x10///105x8///130x6
not too shabby, actually stronger than i thought you were. and since you're keeping a log, share your diet and supps (if taking any).
 
natedogg

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I'm only using protein powder to supplement my diet, which right now is the "eat everything I fukin see" diet. Don't lecture me. I know what I'm doing here. My weight hovers around 225. I'm really excited about the weight I've been throwing up lately. It isn't much, but I'm pumped that my strength just keeps going up workout after workout. I haven't been this excited about working out for a while and I really feel like I can take it to the next level now.
 
Ubiquitous

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^^^^ 150 db's is actually "much" bro.. nice job.
 
Beelzebub

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I'm only using protein powder to supplement my diet, which right now is the "eat everything I fukin see" diet. Don't lecture me. I know what I'm doing here. My weight hovers around 225. I'm really excited about the weight I've been throwing up lately. It isn't much, but I'm pumped that my strength just keeps going up workout after workout. I haven't been this excited about working out for a while and I really feel like I can take it to the next level now.
"don't lecture me"??? who's doing that? do what you gotta do brutha. looks like it's working just fine.
 
natedogg

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Yeah, but I know how some people are about diets around these parts. Anyways, had a decent workout. Tried a little too hard to be like the big guy today though. I should have wrapped for my last set of Leg Presses. After that I tried to do squats, but my knees were killin' so I switched to hack's instead.

Quads/Shoulders- Fri- June 30th
Leg extensions- 90x12///135x10///180x8///225x6
Leg Press- 270x12///540x10///810x8///1080x4
Hack Squats- 90x12///180x10///270x8///360x6
Arnold Presses- 30x12///50x10///70x8///90x6
Hammer Shoulder Press- 90x12///180x10///230x8///280x6
 
natedogg

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My left knee is still hurting from friday's workout. I'm hoping I just tweaked it and nothing more. I've been limping around like a little b!tch this weekend. Damn I hate my knees. It's always something.
 
Beelzebub

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where do you place your feet on the leg press? higher = better. and don't be afraid to use wraps, your knees will thank you.
 
natedogg

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where do you place your feet on the leg press? higher = better. and don't be afraid to use wraps, your knees will thank you.
I place them pretty high. My feet are near the top about 8 to 12 inches apart and I come down until my knees touch my chest. I definately need to use the wraps next time.
 
Beelzebub

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have you tried a wider foot placement. mine are close to 3' apart, closely imitating my squat stance. also, at the bottom, does your ass come off the back, in effect making your back round?
 
natedogg

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have you tried a wider foot placement. mine are close to 3' apart, closely imitating my squat stance. also, at the bottom, does your ass come off the back, in effect making your back round?
My knees seem to do better with the closer foot placement. No I keep my back and ass tight against the padding throughout the entire movement.

Here's today's workout. My shoulder was kind of bothering me after the incline db presses. Don't know what the fuk that's about. When it rains, it pours.

Chest/Bis- Mon- July 3rd
Incline Db Presses- 50x12///75x10///105x8///130x6
Hammer Press- 90x12///180x10///280x8///400x7
Cable Flyes- 50x12///75x10///100x8///125x6
Hammer Curls- 25x12///40x10///55x8///70x6
Barbell Curls- 65x12///95x10///125x8///155x5
 
kwyckemynd00

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Lifts are lookin' pretty good man. 155 for bb curls is pretty hefty.
 
motiv8er

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have you tried a wider foot placement. mine are close to 3' apart, closely imitating my squat stance. also, at the bottom, does your ass come off the back, in effect making your back round?
You know Beelzie, if I was in a dark gym doing leg press and you walked up behind me; I'd probably get the wrong idea and leave you an extra surprise too!

The Devil says" Spread 'em!"

motiv8er goes " Poo makes a good lubricant?"



Ok, I won't post anything else for the rest of the day. :(
 
natedogg

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Hams/Calves- Tues- July 4th
Leg Curls- 90x12///120x10///150x8///180x6
Hyperextensions- 10x20///25x15///50x12///85x10
Lunges- 25x12///40x10///55x8///70x6
Leg Presses Raises- 100x20///230x15///360x12///500x10
Standing Raises- 115x12///235x10///295x8///400x6
 
revodrew

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I place them pretty high. My feet are near the top about 8 to 12 inches apart and I come down until my knees touch my chest.QUOTE]

I tried this last night. Worked great, as I have knee problems as well and the VA doesnt want to hear anymore about them hurting while I continue to lift. What a bunch of a$$holes. Anyways, thanks for the tip fellas!
 
natedogg

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I felt like a BAMF today. Overall, a great workout. Tomorrow I work quads so we'll see how the old knees hold up.

Back/Tris- Thurs- July 6th
DB Rows- 65x12///95x10///125x8///150x7
Pulldowns- 105x12///165x10///225x8///270x4
BB Shrugs (behind the back)- 135x12///225x10///315x8///405x6
Skullcrushers- 55x12///95x10///135x8///185x6
Rope Pulldowns- 100x12///140x10///190x8///245x6
 
revodrew

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impressive!!!

Would a rope pulldown be a lat pull with a rope, not positive here. I have seen people do rope pulldowns but when they are standing and keep there arms straight, not sure whats that called though.
 
rpen22

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impressive!!!

Would a rope pulldown be a lat pull with a rope, not positive here. I have seen people do rope pulldowns but when they are standing and keep there arms straight, not sure whats that called though.
Straight-Arm Pulldowns? I think he probably meant pushdowns not pulldowns though, since he was doing tris also. BTW, very impressive lifts Nate.
 
natedogg

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Yeah I meant pushdowns. My bad.

Little catching up to do, but here goes.

Quads/Shoulders- Fri- July 7th
Leg Extension- 90x20///120x15///150x12///180x10
Hip Abductor/Adductor- 60x20///80x15///110x12///150x10
Hack Squats- 90x20///140x15///200x12///270x10
Shoulder Press- 100x12///135x10///180x8/225x6
Lateral Raises- 20x12///30x10///40x8///50x6

Knees were fuking killing, hence the lower weight/higher rep scheme for quads. Also tweaked my back doing hack squats. Fuking awesome.

Chest/Bis- Mon- July 10th
Incline DB Press- 50x20///65x15///80x12///95x10
Pullovers- 30x20///45x15///60x12///75x10
Flyes- 20x20///35x15///50x12///65x10
DB Curls- 20x20///30x15///40x12///50x10
Preacher Curls- 55x20///75x15///95x12///115x10

Considering how badly my body aches, I decided to raise the reps and lower the weight this week. I also realized that my muscular endurance sucks a$$. This should be good for me.

Hams/Calves- Tues- July 11th
Leg Curls- 60x20///80x15///100x12///120x10
DB SLDL- 50x20///70x15///90x12///110x10
Hyperextensions- 10x20///25x15///50x12///90x10
Leg Press Calf Raises- 100x20///230x15///370x12///510x10
Seated Calf Raises- 50x20///100x15///150x12///200x10
 
natedogg

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Back/Tri- Thurs- July 13th
Barbell Rows- 95x20///135x15///175x12///215x10
Pulldowns- 90x20///135x15///180x12///225x10
Cable Rows- 90x20///120x15///150x12///180x10
Skullcrushers- 55x20///75x15///95x12/115x10
Rope Pushdowns- 75x20///100x15///125x12///150x10

Once again I tweaked my back doing rows. Guess It wasn't ready.

Quads/Shoulders- Fri- July 14th
Leg Extension- 60x20///90x15///120x12///150x10
Hip Abductor/Adductor- 65x20///85x15///115x12///155x10
Leg Press-
Hammer Shoulder Press- 90x20///140x15///190x12/240x10
Lateral Raises- 15x20///25x15///35x12///45x10

I couldn't even do leg presses my knees were hurting so bad. What the hell is wrong with me!?!? Thank god for the weekend.
 
natedogg

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Chest/Bis- Mon- July 17th
DB Press- 60x15///80x12///100x10///120x8
Decline Hammer Press- 90x15///140x12///200x10///270x8
Incline Flyes- 25x15///40x12///55x10///70x8
Ez Bar Curls- 55x15///95x12///120x10///145x8
Hammer Curls- 20x15///30x12///40x10///50x8

Hams/Calves- Tues- July 18th
Leg Curls- 80x15///110x12///140x10///170x8
Hyperextensions- 20x15///50x12///80x10//110x8
SLDL- 100x15///150x12///200x10///250x8
Standing Calf Raises- 115x15///215x12///315x10///400x8
Seated Calf Raises- 75x15///125x12///175x10///225x8
 
exnihilo

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my suggestion to you bro (for both your knees and your back), would be to ditch the leg press, leg extension and hack squat, and stick to regular squats. Otherwise looking good.
 
Beelzebub

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i think he ditched the gym altogether. damn near 3 weeks later......
 
exnihilo

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Ya know beelz it's too bad more people don't take your nascar quote to mind. It's a real pearl :D
 

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