A log of me and my brothers workouts with occasional refeed / cheat days.
New workout videos for each workout.
New workout videos for each workout.
Thanks :biggthumpup:Sub’d
Looks like a cool thread man
You're looking huge Paul. You do competitions?This is the refeed for yesterday for me and Tony.
Over the christmas period e.g. xmas day and new years day they were more of cheat days, i find if i eat lower quality foods e.g. chocolate & biscuits which are cheat foods i feel like **** the next day, i prefer to eat cleaner food sources and just eat high carbs and keep fats lowered, high carb and high fat = feeling like **** the next day for me, if i just stick to carbs mainly i have a much better session the next day, today was a leg session which i will post a vid of later, had great energy and strength for leg press and did full range of movement on hack squats where machine was slamming against itself at bottom portion of movement, i do find hack squats a little rough on the knees though, also for leg extensions today i just performed 1 warm up with 140lbs for 20 reps and then 2 sets with 200lbs 15 reps and 2 sets of 15 reps with 215lbs, around 180 lbs was used on hack squats for all 4 sets of 10, 170lbs for 1st 2 sets of 10 for leg curls, and then i went up 15 lbs per set so 3rd was 185 for 10 and 4th 200 for 10. for seated calves me and Tony normally just use around 88-90 lbs for 4 x 40 due to reps being required for this variant, i did go up to 110 and 135 for my last 2 sets and was able to maintain 40 reps.
stand up calves is not very clear on weight so i just used full stack for 4 sets of 30, Tony drops it by around 45 lbs, 3 less plates for his sets, we both use the full stack on the adductor machine, i perform between 15-20 reps and Tony does 4 x 10, for leg press i did 1st 2 sets 15 reps, 1st set with 726lbs 2nd with 902lbs and last 3rd set 10 reps with 1078lbs. i always perform leg press after leg extensions to allow for blood flow to be good through legs and to allow for them to be prepared and warmed up.
[video=youtube;RgJhzH8NDBw]https://www.youtube.com/watch?v=RgJhzH8NDBw[/video]
Thanks, i do have plans to be competing some time later this year.You're looking huge Paul. You do competitions?
Cool vids, any way you can stay on the movements for another second or two? Just long enough for us to see rep execution and ROM? Could take it from just entertaining to creating a little discussion on form, or methods used. Give it a bit more value. I do like how you have them going to the music too.
Good stuff!
Thanks for positive feedback Jebrook,Cool log. Lots of work put into those videos!
We make them for fun / entertainment purposes, my brother makes the films, it does show progression over time but mainly he makes them just for us to look back on and laugh at.Okay cool, do you all also do any discussion vids or is this just something you are doing for fun?
Also is that part that looks to be in a cellar / basement in your home or just a dungeon type of gym somewhere?
Thanks, Me and Tony really appreciate it. :biggthumpup:Dude these videos are great! Subscribed
Thanks, your awesome. :You_Rock_Emoticon:Just in time for my chest day. These videos are motivating
Nice heavy dbell workout. I wish my gym had higher than 100’s. Nice job mate.Dumbbell Bench Press Warmup, 1 x 20 with 50 lbs dumbbells me and Tony
3 x 10 1 x 10 reps 125 lb dumbbells, Tonys was 4 x 10 reps 85 lb dumbbells
Dumbbell Pullovers 4 x 10 with 125 lb dumbbell, Tony 4 x 10 with 95lb dumbbell
Decline Dumbbell Bench press, 1 x 10 1 x 12 1 x 15 1 x 20 with 95lb dumbbells, Tonys 4 x 10 85 lb dumbbells
Decline Chest Flyes, 3 x 10 all with 85 lb dumbbells, Tonys 3 x10 with 50lb dumbbells
Cable Crossovers, 1 x 20 105 lbs total 1 x 10 158 lbs 1 x 15 132 lbs, Tonys were 3 x 10 with 80lbs
Standing Calf Raises 6 x 30 with 200lbs me and Tony
1 x 120 1 x 80 barbell twists me only
4 x 20 lying leg raises on decline bench me only.
"Video does not include all sets and may not be in order listed which was roughly order of workout, the ab work and calves are normally split in between rest periods between chest working sets to save time.
[video=youtube;BrPqR1CIqfI]https://www.youtube.com/watch?v=BrPqR1CIqfI[/video]
I love seeing stuff like this and how others train, what ROM they use and all that. Now me I know that there are so many methods that work. However as I was looking at this, 2 guys who obviously know what they are doing and have the physiques to prove it. Yet, I promise somewhere there is an asshat saying "They weren't doing full ROM" He should lower the weight if he can't do a whole rep... Yada yada yada...Dumbbell Bench Press Warmup, 1 x 20 with 50 lbs dumbbells me and Tony
3 x 10 1 x 10 reps 125 lb dumbbells, Tonys was 4 x 10 reps 85 lb dumbbells
Dumbbell Pullovers 4 x 10 with 125 lb dumbbell, Tony 4 x 10 with 95lb dumbbell
Decline Dumbbell Bench press, 1 x 10 1 x 12 1 x 15 1 x 20 with 95lb dumbbells, Tonys 4 x 10 85 lb dumbbells
Decline Chest Flyes, 3 x 10 all with 85 lb dumbbells, Tonys 3 x10 with 50lb dumbbells
Cable Crossovers, 1 x 20 105 lbs total 1 x 10 158 lbs 1 x 15 132 lbs, Tonys were 3 x 10 with 80lbs
Standing Calf Raises 6 x 30 with 200lbs me and Tony
1 x 120 1 x 80 barbell twists me only
4 x 20 lying leg raises on decline bench me only.
"Video does not include all sets and may not be in order listed which was roughly order of workout, the ab work and calves are normally split in between rest periods between chest working sets to save time.
[video=youtube;BrPqR1CIqfI]https://www.youtube.com/watch?v=BrPqR1CIqfI[/video]
I was thinking the same thing.. this just reminded me to keep constant tension by not locking out. I feel that a shorter ROM does this. The pumps i have been feeling are insaneI love seeing stuff like this and how others train, what ROM they use and all that. Now me I know that there are so many methods that work. However as I was looking at this, 2 guys who obviously know what they are doing and have the physiques to prove it. Yet, I promise somewhere there is an asshat saying "They weren't doing full ROM" He should lower the weight if he can't do a whole rep... Yada yada yada...
I am not that person, great workout guys! Keep killing it!
Yes definitely but there is just as much benefit to a full or even exaggerated ROM as well. I noticed that these guys seem to do both. Depends on the intent of that specific set and exercise. IE power, Lock Out, Constant tensions, explosive lifting, tempo lifting. Incorporating all of these is going to get you the best results you just have to figure out the ones you respond well to, and use them preferentially while still using the others to fill in any weak areas.I was thinking the same thing.. this just reminded me to keep constant tension by not locking out. I feel that a shorter ROM does this. The pumps i have been feeling are insane
Dang 196-200? How tall are you? YOU look heavier so I assume you 5'5-5'8.Overall i felt it was a good workout today:
Seated Low Row, Plate Loaded, 1 warm up, 88 lbs total, 1 x 13, 176 lbs, 1 x 18, 176 lbs, 2 x 10, 220 lbs, Tony's warm up was same weight as mine and he used 176 lbs for 4 x 10 reps, also i choose a different grip, in line which makes exercise harder to perform.
Reverse Grip Lat Pulldowns, Close Grip, 1 x 12 155 lbs, 1 x 10 185 lbs, 1 x 10 200 lbs, 1 x 10 215 lbs, Tony's were 4 x 10 with 155lbs
Seated Low Row with V grip, 4 x 10 225 lbs, Tony's 4 x 10 165 lbs
Pull Ups 4 x 10 Bodyweight, both of us, i weight around 196-200 lbs and Tony is at 144-150 lbs
Double Handle hands facing lat pulldowns to front, 4 x 10 200 lbs Tony's 4 x 10 160lbs
Shoulders Next:
Leverage Shoulder Press, or Horrid Shoulder Press, i find these quite uncomfortable due to the way the machine crosses both sections past each other behind the handles, it is not as nice as the hammer strength versions, the smith machine, or dumbbells or barbell free shoulder press,
4 x 10 154 lbs total, i find it hard to use much weight on this machine, Tony's 4 x 10 88 lbs total
Side Lateral Machine Seated 4 x 10 165 lbs Tony's 4 x 10 90 lbs
Pec Deck / Machine Chest Flye In Reverse for rear delts, hands facing away from each other, 4 x 15 120 lbs, Tony's 1 x 10 110 lbs 3 x 10 120 lbs
Calves :
Seated Calf Raises, 1 x 40, 1 x 45 1 x 60 1 x 40 all with 77lbs, Tony used same weight and performed 1 x 45 and then 3 x 30
Standing Calf Raises, Full Stack, Weight indication is not clear i estimate around 270lbs 4 x 30 reps, Tony used 2 plates less for 4 x 20, so probably around 240 lbs,
[video=youtube;-2eLaH9oe_c]https://www.youtube.com/watch?v=-2eLaH9oe_c&t=1s[/video]
Thanks, we really appreciate and like what you said, yes it is true we have been criticized for a lack of full range of motion in the past yet we have still been growing / progressing, we always concentrate more on feel of the muscle / mind to muscle connection rather than ROM, this tends to work personally for us, but all of us are different, over time we found what works and stuck with it.I love seeing stuff like this and how others train, what ROM they use and all that. Now me I know that there are so many methods that work. However as I was looking at this, 2 guys who obviously know what they are doing and have the physiques to prove it. Yet, I promise somewhere there is an asshat saying "They weren't doing full ROM" He should lower the weight if he can't do a whole rep... Yada yada yada...
I am not that person, great workout guys! Keep killing it!
5' 7- 5' 7.5Dang 196-200? How tall are you? YOU look heavier so I assume you 5'5-5'8.
Yea that darn shoulder press is brutal we had one like that at my old gym, and it was very uncomfortable but it got my medial delts like no other press did.
It is almost more like a side raise / press combo. Or just a side raise done with the arms overhead.5' 7- 5' 7.5
The shoulder press does work well, just restricts you on how much weight you can press on it.
Damn your arms are impressive man!Arms workout for Thursday, arms, triceps in am and biceps in PM, 3 sets for every exercise, 10 reps, 20 for alternating dumbbell curls and hammer curls to allow for 10 per arm. 4 exercises for triceps and 4 for biceps, performed in giant compound set per workout, abs and calves fit at end of two routines.
1st workout at around 10:00 am and 2nd at 5:40 pm
[video=youtube;upl5POv683Y]https://www.youtube.com/watch?v=upl5POv683Y[/video]
Thank you for the compliment. :thumbsup:Damn your arms are impressive man!
Normally at around 3:00pm and finish at 4:20 - 4:30pmWhat time are you working out that you all appear to be the only people in the gym?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
SARMS & Tony Huge-SARMAGEDDON | Anabolics | 10 | ||
Tony Huge – Creating A Niche All His Own | IronMag Labs | 1 | ||
Tony Huge and Tylenol Liver Toxicity | Anabolics | 27 | ||
Enhanced Athlete - Dr. Tony Huge | Supplements | 11 | ||
Dr tony ~ EA theory on anabolic matrix | Supplements | 8 |