akjose
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Just wondering what is good for cutting. I've been bulking for quite some time now and have put on alot of fat. Need to cut it back down.
I want to start doing high reps and high sets, like 20x5 or should i do more sets less reps or more reps?
Seems like high reps more sets would be good because it keeps the heart rate up.
Thanks,
Aaron
I want to start doing high reps and high sets, like 20x5 or should i do more sets less reps or more reps?
Seems like high reps more sets would be good because it keeps the heart rate up.
Thanks,
Aaron