I like barbell squats for being the best exercise out there.
I know high rep squats work in a unique way. High rep squats (and maybe deadlifts) can do what high rep bench press, pullups, etc. cannot.
But, what is the science behind it?
Why can someone actually gain strength and mass on high rep squats?
My guess is that high rep squats work the core, power transfer, conditioning, etc.
I know high rep squats work in a unique way. High rep squats (and maybe deadlifts) can do what high rep bench press, pullups, etc. cannot.
But, what is the science behind it?
Why can someone actually gain strength and mass on high rep squats?
My guess is that high rep squats work the core, power transfer, conditioning, etc.