I'm going to upload new conventional deadlift videos to spare you all of my BF%, but right now I need input on the front box squat. I was having knee issues until I went to box squatting. I still had some minor pain when I did 185 without knee sleeves. Once I put on the knee sleeves, it seemed to take the pressure off my knees, but honestly it was hard to tell due to having soreness from the previous set; however the soreness was WAY less than it has been when I have been squatting non-box style.
[video=youtube;U505dwNVZBQ]https://www.youtube.com/watch?v=U505dwNVZBQ&feature=youtu.be[/video]
[video=youtube;uFGK5vcipaE]https://www.youtube.com/watch?v=uFGK5vcipaE&feature=youtu.be[/video]
[video=youtube;l5MOi0QMpTc]https://www.youtube.com/watch?v=l5MOi0QMpTc&feature=youtu.be[/video]
[video=youtube;U505dwNVZBQ]https://www.youtube.com/watch?v=U505dwNVZBQ&feature=youtu.be[/video]
[video=youtube;uFGK5vcipaE]https://www.youtube.com/watch?v=uFGK5vcipaE&feature=youtu.be[/video]
[video=youtube;l5MOi0QMpTc]https://www.youtube.com/watch?v=l5MOi0QMpTc&feature=youtu.be[/video]