Papichulo
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During sumo deadlifts I get pain in the front of hip near hip flexors and groin then sustain pain for 4-5 mins then it goes aways. During heavy sumo deadlifts i can't even get weight above the ground due to intense pain. I tried some exercises but nothing worked. Same with squats when i try to hit depth it pains like hell.
Weight 155
Sumo dead 300 can't get over it cuz of pain
Weight 155
Sumo dead 300 can't get over it cuz of pain