This, also dynamic stretching pre workout and static stretching post workout.
,
It would also be important to know why you are stretching. Is to to improve recovery, use it as a warm up, improve mobility, etc.
This, also dynamic stretching pre workout and static stretching post workout.
,
It would also be important to know why you are stretching. Is to to improve recovery, use it as a warm up, improve mobility, etc.
I do the Agile 8 before I lift (4 days a week) and twice a day on my off days. I use it to keep my beat up 43yr old body limber and moving. I can tell you that if I do miss stretching on my off days it's going to be a crappy next day.
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