Can You Burn Fat From Stretching? Best Fat Burning Stretch of All Time?

[ucimigrate]

Critical Bench seems to promote a new workout every week.

1. They recommended one stretch to burn fat.

It looks like a mountain climber, with that side rotating outward.

Invalid Link Removed

2. Will this stretch actually burn fat, the way they say it will?

I can see this stretch would be great, during lockdown in Coronavirus.

It would also work the three fitness systems I know (range of motion, resistance training, cardio vascular).

Even more, it would help with both front-back movement axis, side-to-side movement access, and transverse-rotational axis.

So, it certainly is not a bad idea.

3. Yet, is it really one of these compact workouts that work?

 

[Rocket3015]

I don't stretch enough ....

 

[Cheeky Monkey]

Well, stretching does burn calories but all that extra movements he's doing are contributing more to burning calories than stretching alone.