Stretching guidance

[u_e_s_i]

I'm looking to learn how to stretch properly pre and post workout. Could anyone link any good resources they've come across? Videos, articles, etc

 

[DemntedCowboy]

I'm looking to learn how to stretch properly pre and post workout. Could anyone link any good resources they've come across? Videos, articles, etc

Invalid Link Removed

 

[dds]

Invalid Link Removed
Invalid Link Removed
I like Defrancos agile 8 and 11. But I'm a Wendler 5/3/1 fanboy so I'm blind to anything else

 

[dds]

Invalid Link Removed

I'm going to have to add that banded hip flexor stretch into my life. Thanks for posting

 

[AntM1564]

Invalid Link Removed
Invalid Link Removed
I like Defrancos agile 8 and 11. But I'm a Wendler 5/3/1 fanboy so I'm blind to anything else

This, also dynamic stretching pre workout and static stretching post workout.
,
It would also be important to know why you are stretching. Is to to improve recovery, use it as a warm up, improve mobility, etc.

 

[ironhands]

stretching is good stuff, i do 5 minutes in my bed, about 3 times a week

 

[DemntedCowboy]

I'm going to have to add that banded hip flexor stretch into my life. Thanks for posting

No problem. Love this guys videos and information he puts out

 

[dds]

This, also dynamic stretching pre workout and static stretching post workout.
,
It would also be important to know why you are stretching. Is to to improve recovery, use it as a warm up, improve mobility, etc.

I do the Agile 8 before I lift (4 days a week) and twice a day on my off days. I use it to keep my beat up 43yr old body limber and moving. I can tell you that if I do miss stretching on my off days it's going to be a crappy next day.

 

[ironhands]

i stretch between sets during arm training

 

[Whisky]

Romwod is really convenient. New 20 min video to follow each day and its designed for crossfit so generally benefits any athlete or iron head.

Obviously not as good as a personalised plan but hard to beat for general maintanence imo