Maintaining progress after msten cycle

  1. Maintaining progress after msten cycle


    I'm starting my second msten cycle soon and wanted advice about how I can make sure that I retain all my gains afterwards.

    What can I do/not do to maintain my bulking, muscle gain and definition?

    Thanks in advance.


  2. I would focus more on maintaining muscle than definition, you can always cut afterwards. Train to maintain strength as much as possible and decrease workout volume during pct. Also obviously keep calories up. I like to add MK 677 to my cycle, pct and past pct to help too.
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  3. Drop your volume down and keep your intensity high. If you maintain a logbook TRY to keep progressing and beating your numbers, at the very least maintain your lifts. Also I would keep the calories the same. Keep almost everything the same except you could drop off some volume so you can recover adequately from your workouts.
    Chaos & Pain Rep

  4. Quote Originally Posted by EMPIREMIND View Post
    Drop your volume down and keep your intensity high. If you maintain a logbook TRY to keep progressing and beating your numbers, at the very least maintain your lifts. Also I would keep the calories the same. Keep almost everything the same except you could drop off some volume so you can recover adequately from your workouts.
    When you say "reduce volume" do you mean lift lighter? Because I thought that was the quickest way to lose Your progress.

  5. Quote Originally Posted by Honey View Post
    When you say "reduce volume" do you mean lift lighter? Because I thought that was the quickest way to lose Your progress.
    Reduction in volume means do fewer sets and/or exercises.
    High Intensity Training log, wedding prep:
    http://anabolicminds.com/forum/workout-logs/305228-wedding-preparation-next.html
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  6. Quote Originally Posted by jrock645 View Post
    Reduction in volume means do fewer sets and/or exercises.
    Got it. But keep the weights the same

  7. Quote Originally Posted by Honey View Post
    Got it. But keep the weights the same
    Exactly. And or aim to keep progressing
    Chaos & Pain Rep
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