natureman4
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Hey guys, I have what I believe is minor left shoulder impingement (pain at 90 degree shoulder flexion and external rotation, especially when scapula is protracted) and may not be able to lift heavy for a few weeks while it clears up. My question is, what is your advice for maintaining lean body mass during healing, when there won't be as much anabolic activity going on? Advice on anything from exercises to nutrition to supplements would be appreciated. I was planning on doing a 20% calorie deficit cut with 1.1g protein/lb and using XI-KT and Ursa Major as supps until October but now not sure if that would be a good idea. I have PT exercises and I'll keep leg and back days going as much as I can. Thanks a bunch
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