- 08-07-2018, 08:24 AM
Anethetized still beats these hands down. You can take a quarter of a scoop and still get 500mg phenibut just under a gram of gabba plus all the other stuff and if you take it every other day to help stave off reliance one tub is gonna last you 8 months lol. Add melatonin from the other source I sent you. 5mg per pill at 100 pills you would need about two bottles to cover the 8 months and that's almost using it every day so your about £95 every 8 months.
- 08-07-2018, 04:05 PM
My nightly cocktail:
SNS LOLA (very underrated, has actual human data for helping sleep in shift workers)
Definitely improves the sleep quality that I get, and the dreams are freaking insane lolSerious Nutrition Solutions Representative
X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility
08-07-2018, 05:42 PM
08-07-2018, 07:11 PM
08-08-2018, 01:45 AM
Ashwagandha is the baby. Lovely solid sleep, good dreams, no grogginess. GABA is lovely stuff too. (Powder off eBay not Holland and Barrett crap)
08-08-2018, 10:22 AM
08-08-2018, 10:42 AM
I use refuge by outbreak nutrition at half a dose (500mg phenibut) Itís good stuff, the full actually didnít make me sleepy, maybe it would now? Itís also a ZMA supplement with other stuff.
I also have a supplement called valerian nerve that is valerian and wild lettuce leaf. I havenít taken it in awhile as refuge is good. When taken together I did not like these 2 supplements.
08-08-2018, 11:52 AM
Try going camping for 2-3 days and reset your circadian rhythm. Grounding is also something you can research. Hit4me got you covered sup wise tho
08-08-2018, 01:31 PM
Benadryl is amazing when you really need to sleep!
Just ordered 5 bottles Olympus Labs Ashwagandha hope its working good for my sleep
08-08-2018, 03:11 PM
I have order a tub of BSL's Anesthetized, as recommended by @Wobmarvel and backed by ingredients suggested by others. I'll update in a week to let you know how it works out
08-08-2018, 03:47 PM
08-08-2018, 04:02 PM
08-08-2018, 05:13 PM
08-08-2018, 05:23 PM
08-08-2018, 05:32 PM
08-08-2018, 05:40 PM
08-08-2018, 05:52 PM
It won't stop you getting up for a piss btw it's not like your so knocked out you'll wet the bed. I find though that I have to sit down to piss if I do get up in the night though cos I pretty much keep my eyes shut lol.
08-10-2018, 12:27 AM
Magnesium is good. ZMK by Millennium Sports has a good night time formula you can take MVP-365 and ZMK in the evening before bed with your last meal.
Gaba is good as well
Millennium Sport Technologies Representative
50% off the entire month of January! AMJAN50
08-10-2018, 05:56 AM
I would recommend getting a pair of blue light blocking glasses. If you have cfl or led bulbs, they are throwing off blue light. The television is too (if it has a "warm" color temp setting, change to that). The glasses cover all that - 2-3 hrs before bed, put them on. About $20 on amazon - last forever if you don't sit on them :-)
08-10-2018, 07:50 AM
Two products that have helped me sleep much better lately are LF Sleep Caps and LifeSeasons Pain Bloc-R (not together)...I think it's the L-THP in both that's providing the most benefit. For some reason, magnesium supplements just make my sleep worse, so I avoid those at night.
08-10-2018, 09:10 AM
Lots of people recommending magnesium here. Understandably due to research on magnesium's relaxing effects, but it definitely hasn't/isn't helpimg my situation.
08-10-2018, 02:16 PM
08-10-2018, 03:38 PM
08-11-2018, 02:40 PM
Doxylamine- Take a 1/2 or 1/3 tab to start or you will be groggy as hell the next day. I take it once or twice a week especially if I need to crash after a few days of bad
Sleeping. If looking for something for Every night use the herbal route is better. You can also use phenibut when needed. I take 1.5-2g about 3-4 hours before bed and sleep great. Again I only use a sleep
Aid if really needed so I do t build
08-19-2018, 03:46 PM
I've used BSL's Anesthetized on a few different occasions now and can confirm that it is legit! After weeks of very little sleep and being truely exhausted Anesthetized has changed my life. The first few mornings were strangely difficult dealing with the sluggishness, but for getting you and keeping you asleep it is amazing
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