zieglmv9
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Hello all,
Is there any good supp out there that is basically an all-in-one? I regularly use protein powders and would like to add some BCAAs, or alanine or some small doses of creatine. I run track (jumps and sprints up to 400m) and am training A LOT this off season. Im lifting 3x a week and running about 10-15 miles a week. I've been training hard for about a month and I feel like I have hit a wall (sore muscle stiffness and joint pain). I would like some kind of all-in-one for some convience, and it does not have to be a pre-workout drink, but im not pickey. Thanks.
Is there any good supp out there that is basically an all-in-one? I regularly use protein powders and would like to add some BCAAs, or alanine or some small doses of creatine. I run track (jumps and sprints up to 400m) and am training A LOT this off season. Im lifting 3x a week and running about 10-15 miles a week. I've been training hard for about a month and I feel like I have hit a wall (sore muscle stiffness and joint pain). I would like some kind of all-in-one for some convience, and it does not have to be a pre-workout drink, but im not pickey. Thanks.