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Best all in one: BCAAs Alanine & Creatine?

zieglmv9

zieglmv9

New member
Hello all,

Is there any good supp out there that is basically an all-in-one? I regularly use protein powders and would like to add some BCAAs, or alanine or some small doses of creatine. I run track (jumps and sprints up to 400m) and am training A LOT this off season. Im lifting 3x a week and running about 10-15 miles a week. I've been training hard for about a month and I feel like I have hit a wall (sore muscle stiffness and joint pain). I would like some kind of all-in-one for some convience, and it does not have to be a pre-workout drink, but im not pickey. Thanks.
 
zieglmv9 said:
Hello all,

Is there any good supp out there that is basically an all-in-one? I regularly use protein powders and would like to add some BCAAs, or alanine or some small doses of creatine. I run track (jumps and sprints up to 400m) and am training A LOT this off season. Im lifting 3x a week and running about 10-15 miles a week. I've been training hard for about a month and I feel like I have hit a wall (sore muscle stiffness and joint pain). I would like some kind of all-in-one for some convience, and it does not have to be a pre-workout drink, but im not pickey. Thanks.
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You havent hit a wall after a month of hard training.
Rather, overenthusiasm led to overtraining.

there are all in one preworkout powders like the NO shotgun, or you could try scivation Xtend with regular creatine mono.
 
essentials by anabolic inovations got you covered
 
Essentials, or I'd go with Ragnarok but I don't believe that contains BCAAs. However it's a really good 'all in one' product.
 
Anabolic Switch by MRI
 
Xtend seems to be very popular for BCAA supplement. Its also got citrulline malate to help with endurance. Bulk BA is good and cheap.
 
Thanks alot! I have looked at anabolic switch in the past. I heard it was "good not great". Any thoughts? Essentials seems to be popular. Good results? I know GNC is kind of unpopular around here, but is is very convienient for me, there is also a Vitamin World and a Vitamin Shoppe near me, any thing at these stores that could work? I still may get some Essentials online. Thanks!
 
Nimbus has great products as well: Poseidon,Swell,Blast
 
zieglmv9 said:
Thanks alot! I have looked at anabolic switch in the past. I heard it was "good not great". Any thoughts? Essentials seems to be popular. Good results? I know GNC is kind of unpopular around here, but is is very convienient for me, there is also a Vitamin World and a Vitamin Shoppe near me, any thing at these stores that could work? I still may get some Essentials online. Thanks!
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I'm a bit biased, but I do feel that NP beats physical retailer's price. As for convenience, we have usually a 1-day turnaround time, and then you've got your package with 3-5 days. Stock up on fish oils, protein, multivitamins, creatine, ZMA, etc. and you can get free shipping over $200. Also offer to pick up some protein for a friend or two; $30 for a 5lb of an awesome tasting Cinnamon Bun or Invalid Link Removed is a very easy sell!
 
Yeah, compared to GNC the NP prices are a little lower. I could use a good all in one protein, just ran out, any thoughts?
 
zieglmv9 said:
Thanks alot! I have looked at anabolic switch in the past. I heard it was "good not great". Any thoughts? Essentials seems to be popular. Good results? I know GNC is kind of unpopular around here, but is is very convienient for me, there is also a Vitamin World and a Vitamin Shoppe near me, any thing at these stores that could work? I still may get some Essentials online. Thanks!
Click to expand...


i love essentials especially PWO with waxymaize!!! ever since starting it PWO my recovery has been better.
 
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