BURNING FAT AND BALANCING HORMONES WITH DUKE(Log)
- 01-12-2018, 01:13 PM
- 01-12-2018, 01:14 PM
01-12-2018, 01:15 PM
01-12-2018, 01:17 PM
01-12-2018, 01:18 PM
01-12-2018, 01:20 PM
01-12-2018, 01:45 PM
The whole experience was hell.
For the first two weeks I was bedridden. I could not move at all. Had to crawl on my belly to the bathroom to take a sht/piss.
Every time I moved, it was like people sticking knives right in my joints and scraping them. Pure agony bro.
FOR THREE MONTHS I COULD NOT LIFT 5lbs. I WATCHED IN THE MIRROR AS MY GAINS SLOWLY DISAPPEARED...
STRIPPED THE CARTILAGE RIGHT OUT.
LIKE WHEN YOUR BREAK PADS WEAR OFF AMD ITS JUST METAL ON METAL(You GET MY POINT)
now its just scar tissue. One of the hardest lessons of my life.
That's how I learn. Whatever. Ride that ride. RIDE THAT WAVE.
Had to use ICE method and started stretching. Would not even take ibuprofen. Wanted to feel it and learn my lesson. If life has taught me anything, its to love pain.
And leave my ego at the gym door. 3-4hr workouts daily. Then it just hit me.
01-12-2018, 01:54 PM
01-12-2018, 01:59 PM
01-15-2018, 03:48 PM
Sorry for the late response, been busy.
Pendlay Rows: 135x10, 135x10, 165x6
Yates Rows: 135x10, 135x10, 165x7
Seated DB Shoulder Press: 35'sx10, 40'sx10, 45'sx10
DB Rows: 70'sx10, 75'sx10, 80'sx10
Cable Rows: 140x10, 140x10, 160x7
Close Grip Pulldowns: 100x10, 120x6, 120x5
Upright Rows: 95x10, 95x7, 95x6
Lat Raise Machine: 90x7, 90x6, 90x6
Weighted Crunches: 100x12, 110x10, 130x7
Volugen made my back and shoulders feel like they were pushing up out of my body, I love this stuff, I also live the endurance I have been feeling due to Follidrone, been taking 2 caps preworkout and 1 with my first meal.
01-15-2018, 03:48 PM
Could not get to the gym like I was supposed to, went to a business conference and was stuck taking tests in the hotel
01-15-2018, 03:53 PM
Still at the conference and presented to judges, but at night managed to get in a small chest and arms workout
DB Bench:50'sx10, 50'sx10, 50'sx10
Incline DB Bench: 40'sx10, 45'sx10, 50'sx10
Chest Press Machine:130x10, 130x7, 150x6
Bicep Curl Machine: 55x10, 60x10, 65x10
Cable Pulldowns: 75x10, 75x10, 75x10
DB Curls: 35'sx10, 40'sx10, 45'sx10
Straight Bar Pulldowns: 75x10, 80x10, 80x10
Took Alphagen due to needing the extra energy from the already tiring day, helped me push through very well with no crash
01-15-2018, 03:54 PM
Rest day and got back home finally, ran 3 miles and then blew up computers with friends, Follidrone makes me feel less tired after I workout, which I love.
01-15-2018, 10:37 PM
Week 1 is done
My weight it down 6 pounds from
229-223. I feel pretty good about it even though the conference I had to go to got in the way of my diet and regime a little bit. Here is the stack I have right now and pics from today.
01-16-2018, 12:56 AM
This sounds like an interesting journey...nice start!
I happened to come across these two articles by somebody most of us are quite familiar with. Maybe you will enjoy them as much as I did..
01-16-2018, 04:33 AM
Late sub! You will do great on this journey brother. Keep believing! There are two things in life that we can control that lead to success: FOCUS and EFFORT. Get it!!!!
Black Lion Research Representative
01-17-2018, 12:20 AM
Felt amazing, best workout in awhile, this Alphagen/Volugen combo is truly op.
Bent Over Rows: 135x12, 155x10, 165x8, 155x20RP
Yates Rows: 135x10, 155x10, 175x6, 155x22RP
Incline DB Bench: 50'sx10, 55'sx10, 60'sx6, 55'sx14RP
Machine Pulldowns: 120x12, 150x10, 170x6
Close Grip Bench: 115x10, 135x7, 135x6, 115x17RP
Seated DB Shoulder Press: 40'sx10, 45'sx9, 50'sx4
Skull Crushers: 70x8, 70x8, 70x7
BB Curls: 70x10, 70x10, 70x10
Endurance from Follidrone was through the roof, pushed through about 2 hours easy, in love with this stack
01-17-2018, 03:26 AM
Much better leg workout than last week, was able to push through with Alphagen, maintained my energy the whole time, feeling lots better overall this week. Leg Press and Squat widowmakers were killer.
Squats: 135x10, 185x7, 225x5, 145x20WM
Leg Press: 463x10, 553x10, 643x10, 643x20WM
Deadlift: 155x8, 245x5, 335x2
Straight Leg Deadlift: 135x10, 165x10, 185x8
Weighted Crunches: 100x15, 110x12,
Lying Leg Curls: 120x10, 125x10, 130x10, 130x17RP
Leg Extensions: 190x10, 210x10, 230x10, 210x25RP
Calf Raise Machine 290x10, 310x10, 330x8
On calf raises I do 5 second negative reps, that's why there is no rest pause, it is a killer.
01-17-2018, 03:28 AM
Is it weird that I have felt large growths in strength over only a period of a week? While losing fat?
01-17-2018, 07:55 AM
Look at what you're running?
- Follidrone 2.0
Where's the - Prolactrone? j/k.
You're well covered with the Follidrone alone, and we're going through this together except I'm going with Follidrone 2.0 solo.
Right there with you.
HOW DO YOU SPELL WIN?
BLACK LION RESEARCH
Follidrone 2.0 | Vector | Letrone | Rebirth | Exotherm | Nootrol | Viron | Prolactrone +
15% code: MARK15 Want to know more?
01-17-2018, 03:10 PM
Does anyone know if 3 grams of creatine mono is enough per day, just get mine from Alphagen, and on days I don't take it I take Intramax, thanks.
01-17-2018, 03:15 PM
01-17-2018, 03:17 PM
01-17-2018, 03:19 PM
01-17-2018, 03:19 PM
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